TOP Rehab

TOP Rehab PHYSICAL THERAPY SPORTS OCCUPATIONAL THERAPY SPEECH THERAPY PEDIATRIC THERAPIES AQUATIC THERAPY

Therapy Thursday ThoughtsMuscle tissue remains highly adaptable across the lifespan and responds positively to resistanc...
08/06/2026

Therapy Thursday Thoughts

Muscle tissue remains highly adaptable across the lifespan and responds positively to resistance training even in older adults. A physical therapist can help guide you. Source: Research study, Journal of Applied Physiology (Fiatarone et al., 1990).

Why It Works WednesdayAfter surgery, gentle movement can support healing when guided safely. Physical therapy can help r...
08/05/2026

Why It Works Wednesday

After surgery, gentle movement can support healing when guided safely. Physical therapy can help reduce stiffness, improve circulation, and rebuild movement while following your doctor’s instructions.

08/04/2026

Pain in the neck and top portion of the spine, especially the area just beneath the skull, can quietly build over time and become a regular part of daily life.

Movement MondayThis exercise gently strengthens the muscles that support your spine while avoiding excessive arching or ...
08/03/2026

Movement Monday

This exercise gently strengthens the muscles that support your spine while avoiding excessive arching or strain.

https://vimeo.com/1167475170

Fun Fact FridayStrong glutes + core = better posture, less back strain, and safer daily movements. Think of them as your...
07/31/2026

Fun Fact Friday

Strong glutes + core = better posture, less back strain, and safer daily movements. Think of them as your secret power team!

Therapy Thursday ThoughtsDegenerative findings do not prevent meaningful gains in mobility, strength, and quality of lif...
07/30/2026

Therapy Thursday Thoughts

Degenerative findings do not prevent meaningful gains in mobility, strength, and quality of life when exercise is properly prescribed. A physical therapist can help guide you. Source: Clinical review, Journal of Orthopaedic & Sports Physical Therapy (Barton et al., 2019).

The surprising cause of upper back pain - and the solution!That knot between your shoulder blades might be from your des...
07/29/2026

The surprising cause of upper back pain - and the solution!

That knot between your shoulder blades might be from your desk, your car, or even your dog's leash. Watch to find out why and how to fix it without drugs, expensive medical tests, or injections.
http://toprehab.com/library_nl_7686

07/28/2026

When people experience pain or a musculoskeletal injury, one of the first concerns that often comes up is cost.

Today we are celebrating Alyssa! 🎓✨️From the time she was little, Alyssa has worked so hard in occupational therapy. She...
07/28/2026

Today we are celebrating Alyssa! 🎓✨️

From the time she was little, Alyssa has worked so hard in occupational therapy. She has faced challenges with a smile, a kind heart, and a "never give up" attitude. Step by step, she has climbed every mountain that stood in her way! 🏔

Her journey shows that with hard work, courage, and a positive outlook, amazing things are possible. We are so proud of all she has accomplished and the wonderful young lady she has become!

Congratulations, Alyssa! Keep believing in yourself, keep reaching for your dreams, and keep showing the world that you can achieve anything with the help of some therapy friends! The occupational therapy department and all of TOP Rehab are so proud of you!! 🌟🏅🏆

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2110 N Jackson Street
Tullahoma, TN
37388

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5:30pm

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