Merkaba Yoga & Wellness Studio

Merkaba Yoga & Wellness Studio We exist to support all people in balancing their mental & physical wellbeing.

Merkaba Yoga & Wellness Studio is an all encompassing mind/body yoga studio that strives to provide natural and holistic wellness solutions to individuals in Tullahoma, Tn. We offer diverse yoga classes tailored to help you build strength, flexibility, and inner peace, along with a community that fosters connection and growth. We create a welcoming and supportive space where you can explore yoga a

t your own pace, guided by experienced instructors who meet you wherever you are on your wellness journey. You can expect a transformative experience that reduces stress , improves overall wellbeing, and helps you live a more meaningful and healthy life. We believe healing and health are an interlinked evolutionary and continuous journey, unique to each individual. We exist to help people find balance and improve their mind/body wellness with a natural and holistic approach, so they can lead a more harmonious life.

✨Tuesday✨Link in bio to reserve your matNew to the studio? 2 Weeks Unlimited for $37.00
09/01/2026

✨Tuesday✨
Link in bio to reserve your mat
New to the studio?
2 Weeks Unlimited for $37.00

08/31/2026

Mantra Monday ✨

Sometimes we spend so much energy trying to control the current—forcing the timing, holding onto what’s familiar, or worrying about what comes next.

But water doesn’t fight its way forward. It flows. It moves around obstacles. It trusts the path.

Maybe we can do the same. 🌊

Release what you cannot control.
Trust what is unfolding.
Make space for what is meant for you.

I flow. I trust. I surrender. 🤍

First week of September ✨Still time to join Lilly’s Yin Nidra Yoga Class tonight at 5pm! Reminder that we’re closed tomo...
08/30/2026

First week of September ✨

Still time to join Lilly’s Yin Nidra Yoga Class tonight at 5pm!

Reminder that we’re closed tomorrow for a studio reset.

See everyone this week! Reserve your spot in class via the mondbody app or site (link in bio). 🧘‍♀️

⏰ LAST CHANCE for our Back-to-School Specials!📚✨If getting back into a routine has you ready to prioritize *you* again, ...
08/27/2026

⏰ LAST CHANCE for our Back-to-School Specials!📚✨

If getting back into a routine has you ready to prioritize *you* again, this is the perfect time to get moving with us. 💜

🎓 Teachers & Students: Unlimited classes for just $65/month

🌿 New Members: Try 2 weeks of unlimited classes for only $37

Whether you’re craving more strength, flexibility, stress relief, or simply a consistent place to move and reset — we’d love to welcome you into the Merkaba community.

✨ Offers available now through *September 1* — don’t miss them!

Message us for details or grab your special before it ends. 🤍

✨ STUDIO RESET ✨Sometimes the most productive thing we can do is pause.August 31st, Merkaba will be closed for a much-ne...
08/26/2026

✨ STUDIO RESET ✨

Sometimes the most productive thing we can do is pause.

August 31st, Merkaba will be closed for a much-needed Studio Reset Day — a day to breathe, recharge, refresh our space, and make room for what’s next. 🤍

Because just like our practice, our studio deserves time to restore, too.

We’ll see you back on the mat September 1st with fresh energy, open hearts, and a renewed sense of intention. 🧘‍♀️✨

Until then, take this as your reminder: rest is part of the practice.

✨ MANTRA MONDAY ✨This week, come back to yourself.When life feels busy, overwhelming, or uncertain, take a breath. Groun...
08/24/2026

✨ MANTRA MONDAY ✨

This week, come back to yourself.

When life feels busy, overwhelming, or uncertain, take a breath. Ground your feet. Quiet the noise. And remind yourself:

“I am centered, calm, and ready.”

Ready for whatever this week brings.
Ready to move with intention.
Ready to trust yourself.
Ready to begin again. 🤍

Take a deep breath. You’ve got this. 🧘‍♀️✨

✨ YIN NIDRA YOGA ✨Give yourself permission to slow down, soften, and simply be. 🪻Join Lilly Marquez for a deeply restora...
08/23/2026

✨ YIN NIDRA YOGA ✨

Give yourself permission to slow down, soften, and simply be. 🪻

Join Lilly Marquez for a deeply restorative evening of Yin Nidra Yoga designed to help you release tension, quiet the mind, and reconnect with yourself.

🗓️ August 30th
⏰ 5:00–6:30 PM
📍 Merkaba Yoga & Wellness Studio
516 E Carroll St • Tullahoma

Come as you are. Leave feeling rested, restored, and renewed. 🤍

✨ Spaces are limited!
Sign up through the MINDBODY app or MINDBODYOnline.com (link in bio)

What goodness are you making room for this week? ✨Take a breath. Open your heart. Trust that there is more good waiting ...
08/17/2026

What goodness are you making room for this week? ✨

Take a breath. Open your heart. Trust that there is more good waiting for you than you can imagine. 🤍

I am open to receiving more goodness than I could have imagined.

Comment “I’m open” if you’re claiming this energy for your week. ✨

✨ THIS WEEK AT MERKABA ✨A full week of movement, breath, connection & good energy is waiting for you! 🧘‍♀️💫Swipe through...
08/16/2026

✨ THIS WEEK AT MERKABA ✨
A full week of movement, breath, connection & good energy is waiting for you! 🧘‍♀️💫

Swipe through to see this week’s schedule Aug 17–22 and find your class. Whether you’re looking to slow down with Yin, build strength through Vinyasa, reset with Gentle Flow, or try something new—we have a place for you. 🤍

🎓 TEACHER SPECIAL — THROUGH AUGUST
Teachers can enjoy UNLIMITED MONTHLY YOGA for just $65/month!
Come practice, recharge, and pour back into yourself. 🍎✨

🌿 NEW TO MERKABA?
Try 2 WEEKS UNLIMITED for only $37!
Your invitation to come experience our studio, meet our community, and find the practices that feel good in your body and your life.

📲 Book your class through MINDBODY and come practice with us!

Merkaba Yoga & Wellness Studio
516 E Carroll St • Tullahoma, TN

✨ Your mat is waiting. ✨

Address

516 E Carroll Street
Tullahoma, TN
37388

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Saturday 7am - 10am

Telephone

+19315814179

Website

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