Updog Yoga

Updog Yoga Indoor/ outdoor yoga. Infrared heat. Welcoming community.
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New schedule. New classes. New temperatures. Check out the fall line up at updog yoga!🍁🐾
09/04/2026

New schedule. New classes. New temperatures. Check out the fall line up at updog yoga!🍁🐾

09/02/2026

Get Back to Your Practice

We can’t do it alone.
And neither should you.

Get back to your practice.
It’s much easier — and a lot more fun — with a friend. 🤍

COMMIT. COMPLETE 21 CLASSES!

Our 21 Class Challenge is back for September.

Commit to yourself.
Show up.
Complete 21 classes in September.
And get a sweet Updog tee or tank when you do.

Need a little motivation? Bring a friend.

Members can bring one guest for free each month.
Credit package holders can share a credit with a friend anytime.
And our Friends & Family Membership is $99/month for 2+ yogis who join together.

Let’s get back to our practice.
Let’s do it together.

LET’S GO!!! 🔥

21 DAY CHALLENGE IS BACK!Register on the window and challenge yourself to come to 21 classes in September. 1. Commit - ...
08/29/2026

21 DAY CHALLENGE IS BACK!

Register on the window and challenge yourself to come to 21 classes in September.
1. Commit - write your name on the window.
2. Tally your classes on the window. IIII🐾
3. Complete 21 classes by Sept 30th.
4. Pick up a commitment tee or tank.

👀NOTE: Special no contract 1 month unlimited for $120 available online.

THIS OR THAT: Updog Edition 🐾Beginner or Advanced?Whether you're rolling out your mat for the first time or you've been ...
08/26/2026

THIS OR THAT: Updog Edition 🐾

Beginner or Advanced?
Whether you're rolling out your mat for the first time or you've been practicing for years, Updog has a class that is right for you or your current mood.

Not sure where you land? Here's how our classes break down:

🌱 OPEN|BEGINNER
→ New to yoga, want to get back to basics or just give your body rest? Start here.
→ Foundational poses, extra guidance, zero pressure
PEACEFUL PRACTICE
PEACEFUL STRETCH
MELT 🔥 – PEACEFUL STRETCH
YIN/MYOFASCIAL RELEASE
MYOFASCIAL RELEASE (MFR)
SOUND BATH

🌀 OPEN
→ All levels welcome
→ Modifications offered throughout
PRACTICE CLASS

💪 OPEN|ADVANCED
→ For established practitioners ready to go deeper
→ More complex postures & sequencing
POWER PRACTICE
CORE PRACTICE

All classes clearly marked 🔥 HOT (92–96°), ☀️ WARM (85–88°), or 🌿 NOT HOT (80–82°).

NEW on Thursdays at 11am — Peaceful Stretch with Micah.🌿 NOT HOT (80–82°) | Indoor | Open, all levels welcome.Please wel...
08/24/2026

NEW on Thursdays at 11am — Peaceful Stretch with Micah.
🌿 NOT HOT (80–82°) | Indoor | Open, all levels welcome.

Please welcome Peaceful Stretch on Thursdays at 11am, adding to the peaceful line-up alongside our 11am Release (myofascial release) on Tuesdays. Consider 11am your go-to slot for down-regulating and restorative classes on the schedule.

Gentle movement, yin-style holds, and deep stretching to release tension and restore the body — ending in a relaxing savasana. These slower practices matter just as much as our Practice, Power, and Core offerings.

You know when to head to the studio to restore your body and your peace.

📍 Updog Yoga Tulsa
Unless marked, ALL down-regulating classes are indoor and NOT HOT 🌿 (80–82°)

📍 Updog Yoga Tulsa
Unless marked, down regulating classes are INDOOR and NOT HOT🌿 (80–82°)

Before we scrolled. We stood in line.We read the gum and magazine covers by the register. We did the mental math on our ...
08/21/2026

Before we scrolled. We stood in line.
We read the gum and magazine covers by the register. We did the mental math on our total before the cashier said it. We made small talk with the stranger behind us about nothing at all.
Now the second we're in line, the phone comes out, filling a 90-second gap like it's an emergency.
Next time you're waiting in line, try this: notice three things around you. What is the hair color of the cashier. What song is playing. Whether the person ahead of you seems like they're having a good day or a bad one.
What did you used to do while you stood in line? Tell us below 👇
Before we scrolled. We connected.

THIS OR THAT: Updog Edition 🐾Hot, Warm, or Not Hot?🔥 HOT — 92-96°→ Deep sweat, deep release☀️ WARM — 84-88°→ A gentler b...
08/19/2026

THIS OR THAT: Updog Edition 🐾
Hot, Warm, or Not Hot?

🔥 HOT — 92-96°
→ Deep sweat, deep release

☀️ WARM — 84-88°
→ A gentler build — enough heat to open up, not enough to overwhelm

🌿 NOT HOT — infrared panels off
→ Slower, down-regulating, breath-focused
→ Perfect for rest days or when you just need to land

So which one calls to you — Hot, Warm, or Not Hot? Comment below 👇

Full schedule and class times in the app!

🌙 GET READY FOR HALF MOONAs we approach the half moon this Wednesday, let's practice finding balance. 🌗Some yoga traditi...
08/17/2026

🌙 GET READY FOR HALF MOON
As we approach the half moon this Wednesday, let's practice finding balance. 🌗

Some yoga traditions say to skip your mat on new moons and full moons — a new moon pulls you tight, a full moon makes you too loose. True or not, most of us feel the lunar cycle in our bodies more than we'd like to admit.

Wednesday, we're meeting in the middle: Half Moon Pose. Not too tight, not too flexible — just balanced. Now is a great time to practice this grounding pose. Use the wall. Trust your edge.

📍 Updog Yoga | Half Moon Wednesday.

THIS OR THAT: Updog Edition 🐾Indoor or Outdoor?This is what makes Updog unique in Tulsa — if not the world. We were desi...
08/12/2026

THIS OR THAT: Updog Edition 🐾
Indoor or Outdoor?

This is what makes Updog unique in Tulsa — if not the world. We were designed to offer both: a spacious, state-of-the-art indoor studio with infrared heat in many classes, AND a large yoga deck with heat panels for cooler days. We call it hot yoga with a breeze.

🏠 INDOOR
→ Hot 🔥, Warm ☀️, or Not Hot 🌿 classes
→ No mirrors
→ Serene

🌤️ OUTDOOR
→ Infrared heat panels + fire pits for cooler days
→ Large sunny deck with umbrellas & shade when temps rise
→ Hot yoga with a breeze, even in summer

Which are you — Indoor, Outdoor, or BOTH? Drop it below 👇

08/07/2026

There’s a subtle shift in the energy around here as folks wrap up summer! 🐶☀️

Are you headed back into town? Getting people back to school? Ready to get back to your schedule and yoga practice???

Here’s a few ideas that will make taking that first step a little easier.
> We’ve got a $6 special for our Thursday 5:30 PM happy hour class running all month.
> Teachers, students and first responders all get 20% discounts at Updog Yoga.
> Downtown workers, remote workers and corporate partners all receive a 15% discount at Updog Yoga

Ask your Yoga teacher to tag your account in The Studio.

Address

415 East 12th Street
Tulsa, OK
74120

Telephone

+19185517226

Website

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