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Lightenup Simple changes brings BIG rewards! We are here to help you to reach your personal healthiest you.

Do any of these sound familiar?• You gain weight even though you don't eat that much.• You're exhausted by 2 PM.• You cr...
07/13/2026

Do any of these sound familiar?

• You gain weight even though you don't eat that much.
• You're exhausted by 2 PM.
• You crave sugar.
• You feel like your body has changed.
• Your labs are "normal," but you don't feel normal.

If you answered yes to even one...

You owe it to yourself to attend this FREE workshop. Call/text 918.931.3131 to RSVP.

We'll talk about the root causes, not just symptoms.

Most people don't fail because they lack information.They fail because they're trying to change everything at once.A hea...
07/13/2026

Most people don't fail because they lack information.

They fail because they're trying to change everything at once.

A healthier life rarely starts with a complete overhaul.

It starts with one decision.

One extra glass of water.

One walk around the block.

One earlier bedtime.

One meal with more protein and vegetables.

One moment of choosing progress over perfection.

Small actions repeated consistently often create bigger results than extreme changes that only last a few weeks.

What's one small thing you're doing for your health this week?

❌ Myth:"If I just eat less, I'll lose weight."Reality:If your metabolism isn't working well, eating less often isn't the...
07/13/2026

❌ Myth:
"If I just eat less, I'll lose weight."

Reality:
If your metabolism isn't working well, eating less often isn't the answer.

Your body is influenced by stress, sleep, hormones, insulin resistance, inflammation, nutrition, and much more.

Come learn what actually works.

FREE Master Your Metabolism Workshop
Thursday, July 16
6:00 PM

Sundays have a way of reminding us what matters most.Family.Friends.Faith.Rest.Connection.The healthiest communities in ...
07/13/2026

Sundays have a way of reminding us what matters most.

Family.
Friends.
Faith.
Rest.
Connection.

The healthiest communities in the world don't just eat differently or exercise more.

They stay connected.

They gather around tables.
They share meals.
They support one another.
They make time for relationships that fill their cup instead of emptying it.

Health isn't built in a doctor's office alone.

It's built in kitchens, living rooms, walking trails, churches, coffee shops, and conversations with the people who matter most.

As you prepare for a new week, ask yourself:

💚 What is one thing I can do this week to support my health?
💚 Who is one person I need to spend more time with?
💚 What is one habit I can build instead of one symptom I can chase?

Health is built, not bought.

And it's never too late to start building.

📅 Join us for our FREE workshop on July 16 to learn more about creating health from the inside out.

Reserve your spot today.

Imagine waking up with energy instead of hitting snooze three times.Imagine making it through the afternoon without anot...
07/11/2026

Imagine waking up with energy instead of hitting snooze three times.

Imagine making it through the afternoon without another cup of coffee.

Energy isn't just about sleep.
It's about how your body is functioning.

At our FREE workshop, you'll discover simple habits that naturally support healthy energy and metabolism.

If you're tired of feeling tired, this workshop is for you.

07/11/2026

💭 What if the goal wasn't just losing weight...

What if the goal was getting healthy enough that your body wanted to let go of the weight?

Many weight loss approaches focus on the number on the scale while ignoring the reasons the weight showed up in the first place:

✔️ Insulin resistance
✔️ Inflammation
✔️ Hormonal imbalances
✔️ Poor sleep
✔️ Stress overload
✔️ Metabolic dysfunction

At LMREI, we focus on improving health first.

For some patients, that means support while coming off GLP-1 medications.

For others, it means achieving results without using GLP-1s at all.

Our goal isn't temporary weight loss.

Our goal is building a healthier body that works the way it was designed to work.

And the best side effect of that process?

✨ Better energy
✨ Better sleep
✨ Reduced inflammation
✨ Improved labs
✨ Better metabolic health

The only side effect is good health.

If you're tired of chasing symptoms or wondering why the weight won't budge, join us for our free workshop on July 16th as we discuss practical strategies for improving metabolic health and creating lasting results.

Call or text 918.931.3131 for workship details or to schedule a consultation to learn more.

Everyone says your metabolism slows down because you're getting older.But what if that isn't the whole story?Many people...
07/10/2026

Everyone says your metabolism slows down because you're getting older.

But what if that isn't the whole story?

Many people struggle with:
✔️ Low energy
✔️ Weight that won't budge
✔️ Brain fog
✔️ Constant cravings

The good news? Your body is incredibly adaptable when you understand what's actually happening beneath the surface.

Join us for our FREE Master Your Metabolism Workshop and learn practical, science-based strategies you can start using immediately.

📅 Thursday, July 16
🕕 6:00 PM
📍 LMREI in Tulsa

Reserve your spot today...we'd love to see you there! Call/text 918.931.3131 to RSVP.

07/10/2026

What if your symptoms aren't the problem... but a signal?

Too often, people are told their labs are "normal," given a quick answer, and sent on their way even though they still don't feel like themselves.

At Lifestyle Medicine Research and Education Institute, we believe healthcare should start with listening.

We take the time to understand your story, your goals, and the unique factors influencing your health so we can help you build a personalized plan designed specifically for you.

Whether you're struggling with:

✔ Hormone changes
✔ Weight gain
✔ Fatigue
✔ Inflammation
✔ Brain fog
✔ Digestive concerns
✔ Metabolic issues
✔ Or simply want to feel your best again

there may be answers — and there is hope.

As Dr. Wendy Dick says in this video, there will always be reasons to wait for the "perfect time" to prioritize your health. But change begins with action.

For a limited time, we're offering a comprehensive consultation for just **$29** (regularly $149).

This is your opportunity to sit down, discuss your health concerns, define your goals, and begin building a real plan for your future.

📞 Call us at **918-931-3131** to schedule your visit.

Because your health matters.
Your future matters.
And you deserve to thrive, not just get by.

🎉 Bring a Friend. Boost Your Chances to Win! 🎉Everything is better with a friend, including getting healthier! 💚When you...
07/09/2026

🎉 Bring a Friend. Boost Your Chances to Win! 🎉

Everything is better with a friend, including getting healthier! 💚

When you attend our FREE Master Your Metabolism Workshop and bring a friend, YOU'LL receive 5 BONUS entries into our gift basket giveaway! 🎁✨

You'll both learn:
✅ Why your metabolism may be slowing down
✅ The surprising connection between stress, sleep, and weight
✅ Simple ways to naturally boost your energy
✅ Foods that fuel your body instead of draining it
✅ Root-cause strategies for lasting weight management

📅 Thursday, July 16
🕕 6:00 PM
📍 LMREI
8014 S. 101st E. Ave., Tulsa

Admission is FREE, but seating is limited!

🎟️ Bonus Offer: Bring a friend and receive 5 extra giveaway entries for our wellness gift basket. (The more healthy habits you share, the better your odds! 😉)

Reserve your spot through the Facebook event or call/text 918.931.3131. We can't wait to see you there! 💚

Did you know loneliness and social isolation can impact your health as much as smoking, obesity, and physical inactivity...
07/09/2026

Did you know loneliness and social isolation can impact your health as much as smoking, obesity, and physical inactivity?

Humans were never meant to do life alone.

Strong relationships can improve mental health, lower stress, support healthy habits, and even help us live longer.

This week, challenge yourself to intentionally connect with someone:

📞 Call a friend you’ve been meaning to check on.
☕ Invite someone to coffee.
🚶 Take a walk with a neighbor.
❤️ Tell someone you’re grateful for them.

Health isn’t built only in the kitchen or the gym.

It’s built in conversations.
It’s built in community.
It’s built in connection.

Who are you grateful to have in your corner? Tag them below and let them know they matter.

Address

8014 S. 101st E. Avenue
Tulsa, OK
74133

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

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