Kaizen Strength Systems

Kaizen Strength Systems Gym/physical fitness center in Catoosa. Full locker rooms and saunas.

We offer 24/7 open gym and basic programming guidance with monthly membership fees; classes and private training available at additional cost.

05/05/2026

Yesterday Kaizen began our 7th year in business.

The gym has grown and evolved significantly in that time. We’ve more than doubled in size and equipment, and prices have never increased. That’s intentional.

The number of members has grown without ever feeling crowded, or diluting the culture here. That’s also intentional.

Growth in the right direction will only happen if you are INTENTIONAL.

This place is full of people working to better themselves and embracing discomfort. Growth requires both of those things - surrounding yourself with like-minded people and being willing to work hard.

Kaizen…a little better every day, in every way. Intentionally.

Culture: (noun) a shared set of beliefs, values, customs, or behaviors that define a group or societyCulture is a BIG DE...
05/01/2026

Culture: (noun) a shared set of beliefs, values, customs, or behaviors that define a group or society

Culture is a BIG DEAL at Kaizen.

What we’ve built is largely shaped by “old school weight room” culture - respect, hard work, discomfort as a path and means to transformation, and taking radical responsibility.

No one is coming to save you. No one can do it for you. The work will be hard and discomfort is guaranteed. Making excuses only guarantees you cannot change.

This applies in and out of the gym.

More improvements happening today in the upgraded cable machine area. Your new favorite machines will be unavailable for...
04/30/2026

More improvements happening today in the upgraded cable machine area.

Your new favorite machines will be unavailable for a day or two while this is happening.

Take it as a tangible reminder that transformation takes time, it’s often messy in the middle, and it will require some flexibility and compromise along the way.

Thanks for your patience!

04/22/2026

The new equipment is here - come in and find something to add to your training routines!! There are a few more exciting aesthetic changes coming - we aren’t quite finished yet, and we appreciate your patience in the mess and chaos.

Several members have asked for tutorials on some of the new pieces. Keep an eye out for those!

Another of the tenets of the Kaizen philosophy. What got you HERE won’t get you THERE. If you want to adapt, improve, ...
04/20/2026

Another of the tenets of the Kaizen philosophy.

What got you HERE won’t get you THERE. If you want to adapt, improve, and evolve, then you’re going to outgrow people, places, and ways of doing things.

Sometimes change is hard because it hasn’t always been perceived as good when it’s happens in our lives.

Change your thinking, change your life.

A good lotion makes all the difference in your tanning experience. We love this inexpensive line from Devoted Creations...
04/18/2026

A good lotion makes all the difference in your tanning experience. We love this inexpensive line from Devoted Creations!



We’ve been busy over here making upgrades and improvements to the cable machine area. Saturday is going to be chaotic a...
04/16/2026

We’ve been busy over here making upgrades and improvements to the cable machine area. Saturday is going to be chaotic as we move more equipment in - we appreciate your patience!

Sometimes people ask where the gym got its name. “Kaizen” is a Japanese business philosophy means continuous improvemen...
03/12/2026

Sometimes people ask where the gym got its name. “Kaizen” is a Japanese business philosophy means continuous improvement. It is systematic, action-oriented and takes a long-term approach. No aspect is too small or “insignificant” to be addressed - progress is made in every way possible, with all variables included.

We’ve simplified with our motto, .

Fitness and health is more than cardio and lifting weights, and if you’re consistent - it will affect every other area of your life - for the better.

We have a set of core values that encompass this philosophy. This is the first one.

Are you:🔺struggling to stay consistent with your workouts?🔺unsure what to do at the gym?🔺needing accountability or prefe...
03/09/2026

Are you:

🔺struggling to stay consistent with your workouts?

🔺unsure what to do at the gym?

🔺needing accountability or prefer to train with a friend?

🔺new to the gym or coming back after a long time away or injury?

This group is PERFECT for you.

It is 🔷 NOT A BOOTCAMP 🔷 This is similar to personal training, in a small group setting, with hands-on coaching.

🔹co-ed

🔹all ages welcome

🔹group size is limited

🔹resistance training for strength

🔹cardiovascular fitness

🔹mobility and flexibility work

🔹brief discussions of various fitness related topics like supplementation, recovery, and nutrition in each class

🔹your space is reserved with payment. No refunds will be given once classes have begun.

Have you tried our pendulum squat? It’s a great quad builder. It’s an alternative to hack squat and provides more stab...
03/07/2026

Have you tried our pendulum squat? It’s a great quad builder. It’s an alternative to hack squat and provides more stability than a quad focused free weight movement would. It’s more quad focus than a traditional leg press movement provides.

A few things to know:
🔸the closer to the top of the foot plate your feet are, the more your hamstrings help the movement. This will reduce the tension in your quads and knees

🔸this machine is a muscle+strength builder, not an ego builder. Start light and assess your ability before you go all in on this one

🔸if the weight of the machine itself is a lot for you, you aren’t alone. The counterbalance is where you put plates to help lighten the load (slide 2)

🔸if you’re maxing out on weight or depth and need a safety, flip it up. If you want to get as low as possible for maximum range of motion, flip it down (slide 3)

Remember - have fun and rack your weights when you’re done!

Address

1528 N 166th E Avenue, Suite C
Tulsa, OK
74116

Opening Hours

Monday 8am - 2pm
4pm - 6pm
Tuesday 8am - 12:30pm
Wednesday 8am - 2pm
4pm - 6pm
Thursday 8am - 2pm
4pm - 6pm
Friday 8am - 2pm
4pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Kaizen Strength Systems posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share