Vitality Pelvic Health

Vitality Pelvic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitality Pelvic Health, Health & Wellness Website, 8988 S Sheridan Rd Suite A, Tulsa, OK.

Ready to feel like yourself again, too? Reach out via DM’s, link in bio, or call us directly at 918-265-4688
07/22/2026

Ready to feel like yourself again, too?

Reach out via DM’s, link in bio, or call us directly at 918-265-4688

07/20/2026

Part 4 of Core & Pour! Continue chatting with Dr. Nikki and Dr. Tristen as they dive deeper into all things core.

07/09/2026

If diastasis scares you, especially around pregnancy, listen to Tristen & Nikki tell you why it’s actually how your body is designed.

Pour & Core continues, let’s finish discussing the deep core and defining diastasis.

If you’re looking for a pelvic floor pt that will educate you, help you heal, and empower you to confidence in all of your body’s changes, come check out Vitality Pelvic Health, Tulsa, OK

📞 (918) 265-4688

Diastasis can seem like the end of it all. You have maybe head to never do crunches again and you don’t know if you’ll e...
07/08/2026

Diastasis can seem like the end of it all. You have maybe head to never do crunches again and you don’t know if you’ll ever regain your core…

But it doesn’t have to be that way!

Through the guidance of a pelvic floor pt Vitality Pelvic Health, Tulsa, OK, you can reconnect with your core and get back to exercising pain free!

Give us a call at 918-265-4688 or book through the link in bio now!

06/25/2026

Join us for this week’s Core & Pour, all about Core basics!

Did you learn something new, or relate to how tricky the transverse abdominis is to activate?

Stick around for more next week!

We love to hear it ⭐️⭐️⭐️⭐️⭐️
06/24/2026

We love to hear it ⭐️⭐️⭐️⭐️⭐️

06/22/2026

And it really does go by that fast, 💨

06/17/2026

Welcome to the new series, Core & Pour!
Dr. Tristen & Dr. Nikki sit down together to discuss all things CORE, and how the pelvic floor is involved.

Follow along if you’re ready to learn more about your core!

06/11/2026

Okay but let’s be real. Your posture can be so impactful to how your body functions, and in the seasons of pregnancy, postpartum, and truthfully most of motherhood, it is incredibly easy to allow our posture to change which can lead us to dysfunction in other areas of our body.

Here’s an example:
A mom of two under three has a very clingy baby, she is held most of the day, including while mom completes house hold tasks like cooking and cleaning. Mom doesn’t have hips, so she compensates during tasks like cooking by popping her hip out and standing a bit sideways. After a bit of time this causes some pelvic floor dysfunction, alongside lower back, hip, and rib dysfunction down the line.
(Let’s just say this isn’t a made up story 👀)

So…what’s the solution? Mom can’t just leave baby to cry!

At Vitality, we love to help you find where your body is at the optimal positions. Did you know it’s not the same for everyone?!

Then, we help you learn to find that position for yourself and provide you with exercises that strengthen your body to HOLD and KEEP that position. This way in the long run, your body is able to hold your optimal posture without you thinking about it & holding your baby while making dinner doesn’t cause you to compensate your posture.

If this sounds like you, reach out for a discovery call 918-265-4688 or book your evaluation with Vitality Pelvic Health, Tulsa, OK today!

06/05/2026

Thank your admin for working their magic to get you on the schedule 😮‍💨🪄

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8988 S Sheridan Rd Suite A
Tulsa, OK
74133

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