Empower Flow

05/27/2026

Man I thought we were gonna make it, but the rain beat us to the swings and slides today!

No park yoga today due to weather. Time to grab a cozy book and sit on the porch instead! 🌦️🌈

05/27/2026

While I always believe in moderation and choosing long term health over instant gratification, I also will 100% never turn down a homemade extra chocolate chip cookie. 🍪

Sometimes our mental battery needs the cookie, or the drink, or the second episode of the show. With moderation, These are moments where we can show ourselves discipline AND grace.

Drink your water, work up a sweat, be kind, and eat the cookie 🫶🏼

05/26/2026

Don’t forgot to add Park Yoga with Empower Flow to your calendar on Wednesdays! 😌 🗓️

7pm - Highland Park on 36th and Yale - All are welcome 🫶🏼

See ya tomorrow! 💖

05/23/2026

No class on Monday due to Memorial Day! 💖

Thank you to the brave women and men for your service 🫶🏼

05/21/2026

Who’s joining??? 😜

05/21/2026

Happy National Meditation Day Flow-migo’s! 🧘‍♀️

I want you to take just a moment to breathe and recenter yourself for today! Meditation can make a huge difference in our daily lives when we stay consistent and focused. It's very helpful for boosting mental clarity, reducing stress, and finding that inner peace we all need and desire. Hope you get a chance to prioritize yourself and find your calm today! 🫶🏼

How to:
- Find a quiet, safe space where you can lose awareness of your surroundings
- close your eyes and focus solely on the sensations of the breath
- allow your thoughts to drift away as easily as they come in. Don’t bully yourself for thinking, just allow the thought to pass and return to the breath.
- start with just 1-5 minutes, working yourself up to longer if you’d like!

Tips:
- There are millions of guided meditations on YouTube if you’re struggling to concentrate!
- try legs up the wall for some lymphatic drainage (habit stacking?! 😜)
- stay consistent and notice how your energy will naturally start to shift over time in a more positive and peaceful light 💖

Follow Empower Flow for more yoga tips and content! ✌️

05/20/2026

No yoga tonight due to weather and me having a normal job 😭

I hope you all have an amazing day 💖

05/18/2026

Who’s ready for yoga tonight? ✋🏼🤪

Deep stretch slow flow vibes 🔥

05/16/2026

Full Body Slow Flow Yoga class!

All levels welcome - Donation Based - Led by Lan Janes

📍 White Barn Studio (13161 S Memorial Dr
Bixby, OK)
⏰ EVERY MONDAY 7-8pm

8 spots available - RSVP by DM or comment below!

05/13/2026

Who’s coming to yoga tonight?? 💖

Pose in the Park!

Full body Yoga class - All Levels welcome!

📍 Highland Park (4909 E 36th St, Tulsa OK)

⏰ Wednesday, May 13th @ 7 pm! (That’s right! It’s back to 7pm! 🌅)

☀️ Weather forecast: Sunny and 80°!

🎟️ Donation based. Thank you for your kindness and support!

05/12/2026

Pose in the Park!

Full body Yoga class - All Levels welcome!

📍 Highland Park (4909 E 36th St, Tulsa OK)

⏰ Wednesday, May 13th @ 7 pm! (That’s right! It’s back to 7pm! 🌅)

☀️ Weather forecast: Sunny and 80°!

🎟️ Donation based. Thank you for your kindness and support!