Webb Wellness

05/19/2026

Some mornings anxiety shows up before you do. 😮‍💨

Pause Now | When You Wake Up Already Anxious is less than 5 minutes — jumping, shaking, and dynamic breathing to move that nervous energy out, followed by calming movement and breath to land before your day begins.

No mat. No experience necessary.

🎥Jenny Voss Photography

Some mornings anxiety beats you to it. This less than 5 minute prac...

05/05/2026

Desk workers, this one's for you. 🙌 (Also, great after long car rides or any other activity where you have sat for a long period of time!)

Pause Now | Relief from Desk Work is a 6-minute practice you can do right at your chair — hamstring stretches, hip openers, and chest openers to counteract hours of sitting.

No mat. No floor work. No experience necessary.

🎥 Jenny Voss Photography

Been sitting at your desk too long? This 6-minute practice is for that.We'll move through hamstring stretches, hip openers, and chest openers to counteract w...

04/26/2026

Do you ever lie down to sleep and your brain just... won't stop?

I made this one for you. 🌙

It's only 10 minutes, you do it on your couch, and all you need is a cushion or blanket. We layer some calming breathing practices into a short restorative sequence so your mind has something to focus on while your body settles down.

This is the first video in my new series — Pause Now — short solutions for everyday stress.

🎥 Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography/

Pause Now | Before Bed When Your Mind Won't Stop

04/24/2026

Tomorrow at 4pm, I'm teaching Restorative Yoga + Sound Bath at Updog Yoga — and there are only 6 spots left.

If your body has been talking to you, this is your mini retreat. Pillows, cushions, crystal singing bowls. An hour and a half to slow all the way down.
Link to register in bio. 🤍

📸 Sam Levrault Media

04/05/2026

Are you someone who struggles to focus? Does your mind race when you finally sit down to rest? Is anxiety running the show?

Focus and Calm is a new class designed to help you build real mindfulness skills — so you can quiet the mental noise, regulate your nervous system, and actually feel present in your own life.

Join us Monday, April 6 at 6pm at Kismet Collective.

Drop-in from $12. First and third Mondays each month.

Focus and Calm is part of The Pause with Webb Wellness. Link in bio for more info.

03/30/2026

A new 30-minute Slow Flow class is now on YouTube. 🧘

This Slow Flow class moves through various series — low lunge, standing, and reclined — giving your whole body some attention from the ground up.

We open the body with standing sun breaths and side stretches. Then start to build a little warmth through lunges and Warrior poses before winding things down with a reclined series that invites your nervous system to settle.

This class is a great fit if you want to move your body without pushing it — something between a stretch and a dynamic practice.

Beginner-friendly! A yoga mat and a little floor space are all you need.

🎥 Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This Slow Flow class moves through various series — low lunge, standing, and reclined — giving your whole body some attention from the ground up.We open the ...

03/23/2026

Last night’s Boutique Sound Healing session left people walking out the door saying “I love you.”

That’s what happens when your nervous system finally gets to rest.

If you want to feel that — the next offering is this Saturday.

Restorative Yoga + Sound Bath
Saturday, March 28 · 4–5:30pm · Updog Yoga

Sue Webb leads the restorative yoga practice while Tiffany Tran plays the crystal bowl sound bath.

90 minutes of deep rest. Supported poses. Live sound.
$35 · Limited spots.

Register at the link in bio to reserve your spot.

03/20/2026

New class. New space.

The Pause: Meditation Practice is coming to Kizmet Collective — every other Monday at 6pm, starting March 30th.

A guided meditation class with accessibility in mind. Mindfulness skills and self-regulation tools, closing with a sound bath.

Registration link in bio.

03/18/2026

Someone recently asked me about chair yoga for her mom. Ask and you shall receive. 🥰

I just published a Chair Yoga class on the Webb Wellness YouTube Channel — a gentle, full-body practice done entirely from a chair. Neck and shoulder stretches, twists, lunges, even half sun salutations — all without getting on the floor.

Whether it's for you, your mom, your coworker, or anyone who wants something gentle and accessible — share this with someone who needs it.

🔗 https://youtu.be/43NR4vrnjuU?si=v7pRyOITkbu_V0ix

Subscribe for more — I'm building The Pause Daily, a full library of practices to support your nervous system every day. 💛

🎥 Videography by Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jenny Voss

You don't need a mat to take care of your body.This Chair Yoga class is a gentle, full-body practice done entirely from a chair. From neck and shoulder stret...

02/23/2026

Last night was a beautiful evening of sound and stillness.

This Saturday is something different — and deeper.

The Pause: Restorative + Sound is 90 minutes of supported restorative yoga and a spacious sound bath. Your body held by bolsters and blankets. Sound washing over you. Nowhere to be. Nothing to do.

Think of it like a tune-up for your nervous system. You don't have to be running on empty to give yourself this.

Saturday, Feb 28 · 3:30–5:00 PM · Updog Yoga · $35
Spots are limited.. Reserve yours here: https://www.updogyogatulsa.com/class-schedule?_mt=%2Fclasses%2F16969%2Freserve