Tulsa yogaquest

06/01/2026

We had so much fun last year! Time to do it again. Join us July 11th for the next Girls' Paddle Board trip. This year, Alexis Gibe of Chill Waters will be our fearless leader at Grand Lake. No prior paddle board or yoga experience is required. Sign up with our app, or email [email protected] to get more info.

05/31/2026

Free Men’s Yoga Class: June 21, 2-3pm
Join UE for a Hot Yoga class. No experience needed—just show up, sweat it out, and leave feeling stronger, and more grounded.
https://www.tulsayogaquest.com/class-schedule

05/30/2026

Back by popular demand!
Learn soulful line dances step by step — from the Cupid Shuffle to The Hustle with Stevie Wonder.

We start simple and build the rhythm together. All levels welcome. Stay after for commingling and refreshments.

Friday, July 17th. 6-7:30pm

05/28/2026

Breath, move, focus, and find your flow.

05/27/2026

Turn up the heat and the throwbacks. 🔥🎶

Join Nicole Payne for Hot 60 and flow through the classic 26&2 series with the best hits from the 70s, 80s, and 90s setting the vibe. Expect motivating beats, a sweaty practice, and all the nostalgia you didn’t know your yoga class needed.

Come move, sweat, and sing along with us.

05/26/2026

Last chance for your May Sale! 20 classes for only $299. Link in our bio or www.tulsayogaquest.com/link-trre

Next time you are at the studio, check out the board for the great events coming up.

05/25/2026

Debra Smiley Adams brings steadiness and intention to her Saturday Gentle Yoga class.
Her focus is on core strength, stability, and balance, the kind of foundations that support everything else we do. With an Iyengar influence and a background in dance and gymnastics, she pays close attention to alignment and placement so students can build safely and confidently over time.
Gentle Yoga meets in the non heated room, offering a calm, supportive space for those who prefer a slower pace. It is thoughtful, precise, and designed to help you grow stronger in a way that feels sustainable.
Debra recently returned to the schedule and is excited to be back. She loves the calm of the studio, the sense of safety, and the way the space offers a mental break from a busy world.
If you’re considering your first Gentle Yoga class, this is a welcoming place to begin.

05/25/2026

A big thank you to Blue Moon Cafe for staying late Saturday for our teacher luncheon. It's a challenge getting our staff together; all but two are here. Plus a lunch crasher, Jorge Rodriguez. 🥰

05/24/2026

05/23/2026

Summer Solstice MeditationSunday, June 21st 6-7:15pm

This practice will be divided into 5 meditations, themed around the yamas. For each meditation, we will use a different posture, pranayama (breathing) exercise, and thoughtful meditation. This is an opportunity to quietly look deeply inside ourselves. The yamas represent the "roots" of our body tree, hidden beneath the ground. The yamas define our view of the universe and universal laws. Though these beliefs and attitudes are hidden from view, their presence in our practice really empowers the body to heal and improve, or bear more fruit. Yamas set the foundation for our lives.

Book your spot now https://www.tulsayogaquest.com/link-tree