Edge Fitness

01/02/2026

👋 HEY LADIES! 👋
If you’re in your 40s, navigating menopause, or using a GLP-1…
this is exactly for you:

➡️ You want your body to feel like YOU again
➡️ You want reliable energy, strength, and lean muscles
➡️ You want to build muscle, protect your metabolism, and do it safely

THIS is progressive overload strength training done right — the approach top women’s health pros like Dr. Stacy Sims recommend… and the approach most women are missing.

With me, you’ll learn:
✨ Proper form, tempo & technique
✨ When and how to increase weight
✨ Exactly how many sets/reps you need
✨ How to train without injury so you can stay consistent

🔥 2026 is NOT the year to play small.
It’s the year you get stronger, leaner, more confident, and finally feel like yourself again.

Most women wait.
The ones who change… take action.

🚨 We start this Monday, January 5 — and I only have a couple spots left!
If your gut is saying “this is what I need,” trust it.

⬇️ Join us now before enrollment closes!
https://bit.ly/WOW_MUSCLES_AND_METABOLISM_2026

12/29/2025

🔥 Women in your Midlife Era… THIS is for you! 🔥

If you’re tired of feeling stuck, sluggish, stressed, or like your body is working against you — it’s not “aging”… it’s a lack of strength stimulus and the right nutrition support.

💪 My “Muscles & Metabolism” 8-Week Strength Training Program starts NEXT WEEK and it is exactly what your midlife body needs 👇

✨ WHAT WE FOCUS ON…

🏋️‍♀️ Heavy + intentional lifting
📈 Progressive overload (aka: you actually get STRONGER week by week)
🔥 Boosting metabolism so your body isn’t fighting you
🍽️ Simple, realistic nutrition strategies to support fat loss + muscle gain
❤️ Hormone-supportive strength training for women 35+
🥵 Minimizing stubborn midsection fat (because YES — strength + nutrition done right matters!)
🤓 Education so you understand your body, not just “follow a workout”

THIS ISN’T A RANDOM GROUP FITNESS CLASS.
It’s a science backed structured, coached, empowering strength program designed specifically for women in their mid-life and beyond who want to:
✔️ tighten + build lean muscle mass
✔️ feel powerful again
✔️ build confidence
✔️ age stronger, not smaller

If you’re ready to lift heavy, take care of your metabolism, and finally feel like yourself again — drop “STRONG” in the comments or message me for more program details.

💜 Let’s make 2026 the year you stop shrinking yourself… and start becoming the strongest version of you.

🚨 FOR DEETS & TO SECURE YOUR SPOT NOW:
https://bit.ly/WOW_MUSCLES_AND_METABOLISM_2026

12/25/2025

✨ Merry Christmas to our incredible fitness family!

😊 This season is about gratitude, connection, joy, and celebrating the strength we’ve built inside and out.

Thank you for showing up, believing in yourselves, and letting us be part of your journey.

Rest. Refill your cup. Enjoy every moment.

💥💪 We’ll see you ready to crush new goals in the New Year!

10/31/2025

Hello FB friends and fam! YES, it’s that season for me again……
❓ Do you have any referrals of someone you know and trust who might be a good fit for this? I need to hire someone immediately who can potentially stick around for the next 3-4 months!

Some additional deets….
📆 Start date is - ASAP - NOW! (Ability to work during the week required)
💵 Weekly cash payments for time worked
⏰ Approximately 4-10 hours/week (maybe more only on occasion)
🏠 70% of the job tasks can be completed on your own time or from home
💪🏼 Free private fitness studio membership w/24-hour access
📋 Pay depending on experience, project type, and ability = $18-$25/hour
🚘 Must be able to drive own vehicle. Gas mileage used for assistant duties will be reimbursed in cash weekly
🖥️ Consistent access to a personal computer, iPad, or laptop is required

🔜 DM me with referral info and/or if you are interested!

10/28/2025

🔥 LAST CHANCE TO JOIN US BEFORE 2025 IS OVER! 🔥
❓Do you want to feel STRONGER?
❓Do you want to look LEANER?
❓Do you need ACCOUNTABILITY?
❓Do you need CONSISTENCY?

🎯 The W.O.W. program will teach you how to build lean muscle and lift heavy with CONFIDENCE (and without injuries)!

🎯 The path to reaching your health and fitness goals doesn’t have to be hard. You just need the proper information/tools, nutrtition/midnset support, and consistency to make it happen!

➡️ Click here for deets and to register - ONLY 3 SPOTS LEFT:
https://bit.ly/WOW_HEALTHY_HOLIDAYS_EDITION

10/21/2025

🔥 LAST CHANCE TO JOIN US BEFORE 2025 IS OVER! 🔥
❓Do you want to feel STRONGER?
❓Do you want to look LEANER?
❓Do you need ACCOUNTABILITY?
❓Do you need CONSISTENCY?

🎯 The W.O.W. program will teach you how to build lean muscle and lift heavy with CONFIDENCE (and without injuries)!

🎯 The path to reaching your health and fitness goals doesn’t have to be hard. You just need the proper information/tools, nutrtition/midnset support, and consistency to make it happen!

➡️ Click here for deets and to register - just a few spots remaining:
https://bit.ly/WOW_HEALTHY_HOLIDAYS_EDITION

10/19/2025

🔥 SPACE AVAILABLE TO SUBLEASE 11/17/25! GREAT OPPORTUNITY!
Ideally looking for an independent/self employed:
✅ part-time massage therapist
✅ nutritionist/dietician
✅ counselor/therapist
✅ physical therapist/chriopractor
✅ health/wellness life coach

We have a decent fitness client base that would love to utilize the services above.
So, it’a great opportunity to build and grow your business!

⭐️ The Sublease Includes:
24/7 access, wi-fi, free gym membership, ability to furnish/decorate office space as you like, shared restroom, free garbage disposal, heat/utilities partially included (they are a low shared split cost between all tenants), and a private parking lot for tenants and clients.

🔜 MESSAGE US if you are interested!

10/09/2025

Happy Thursday Friends, Clients, & Family !!
🏃‍♀️ Mia is so excited to take part in the East Olympia Elementary Fun Run this year - it’s tomorrow at 9am!!

It’s not just about running laps — it’s about helping her school raise money for teacher support, classroom resources, student activities, and enrichment programs that make a big difference for every kid.

❤️ She’s working hard toward her goal and would love your support.
If you’re able to donate — even $1, $3, $5 or whatever feels right —
it all adds up and helps her school continue to provide amazing opportunities for the students. Every little bit truly counts!

👉 Here’s Mia’s donation link:
https://mybooster.com/v3/dash/-9Bpss6s/22

Thank you so much for cheering her on and supporting East Olympia Elementary.

Your kindness and generosity mean the world to us!

-Mia, Amanda, & Danny Salazar

Mia is excited to participate in the East Olympia Fun Run! We need your help to reach our goal for teacher support, school activities, student enrichment and more. Please donate to support Mia in raising the funds needed for East Olympia Elementary. Here's the link to donate: https://mybooster.com/v...

08/29/2025

🤷🏻‍♀️ WHAT’S YOUR PLAN FOR FALL?
👉🏼 Need a program that keeps you accountable during the Fall months?
👉🏼 Tired of winging it and not seeing the results you want?
👉🏼 Confused about what you should be doing as far as lifting sets/reps and want to make sure your form is correct?
👉🏼On a GLP-1 and need a program to help you maintain/build lean muscle mass?

💥 THE W.O.W. PROGRAM IS IT! 💥

💪🏼 ONLY 2 SPOTS LEFT!

⬇️ Click here for deets/registration:

https://bit.ly/FIT4FALL_EDITION

08/08/2025

🥗 Weekend Tip: Build a Balanced Plate Without Overthinking It
Weekends are for rest and fun—but that doesn’t mean your nutrition has to fly out the window.

Use the “Balanced Plate Rule” as a simple guide:
✅ ½ plate veggies or fruit
✅ ¼ plate lean protein
✅ ¼ plate whole grains or starchy veggies

healthy fat like avocado, olive oil, or nuts
It’s not about restriction — it’s about fueling your body to feel good and enjoy your weekend with energy and balance. 🙌
Even if you’re at a BBQ or eating out, keep this in mind and enjoy your food guilt-free!

08/07/2025

Too many people wait for the “perfect” time to start.

"You don’t have to feel ready—you just have to begin."

The truth? The perfect time is a myth.
There will always be something — busy schedules, low energy, self-doubt.

But the people who make progress are the ones who start anyway.
Even if it’s messy. Even if it’s small. Even if they’re unsure.

👏 Show up. Move your body. Drink the water.
Then do it again tomorrow.

You’ve got what it takes — just take the first step. 💪🔥