Jan Lindquist, NTP

Jan Lindquist, NTP I’m a certified Nutritional Therapy Practitioner [NTP]
I help women 40+ stop fighting their metabolism & start working with their hormones.

Fix stubborn weight gain in Perimenopause • Menopause • Address Insulin Resistance

I seriously eat this almost every day!I wrote a post on the Benoit eating yogurt + chia pudding- check it out🤓Greek Yogu...
08/30/2026

I seriously eat this almost every day!
I wrote a post on the Benoit eating yogurt + chia pudding- check it out🤓
Greek Yogurt + Chia Deliciousness
Chia pudding.
2 c. milk of choice
1 scoop Equip Prime Protein Powder [flavor of choice]
1/2 c. Chia Seeds [can use Basil Seeds or 1/2 & 1/2]
1 tsp. Vanilla Extract
1 tsp. Cinnamon
Pinch of Salt
Method.
Add milk, vanilla, cinnamon, salt, protein powder to small blender- blend.
Pour into bowl, add chia seeds.
Stir well, let sit 20 minutes, stir again.
Refrigerate until set.
Build your bowl 😋
1/2 c. Chia pudding
1/2 c. Greek full-fat plain yogurt
Sliced, kiwi or berries
Sprinkle with h**p hearts, chopped nuts & seeds
Add more cinnamon.
Enjoy.
Note- I make a delicious no-grain granola to sprinkle on top.
Comment: “recipe” to get mine.

08/30/2026

I spent a few days with my sister in Oregon.
The weather was cool with sunny skies.
A respite from our valley heat 🥵
After loosing her spouse a few years ago,
She’s rebuilding her life.
Everything took a hit for a time.
Now gardening is a focused recovery plan.
As a Nutritional Therapy Practitioner,
I love looking outside my “food box”.
We are complex beings, and everything counts.
Why not look at practices beyond what’s on your plate?
For today, go outside and find the beauty.
Here’s Why.
✅ Lowers Stress: 20 minutes outside can drop your levels of cortisol, the main stress hormone.
✅ Better Mood: Taking in natural beauty releases feel-good brain chemicals. It also eases symptoms of anxiety and depression.
✅ Mental Rest: Going outside gives your nervous system a much-needed break from the constant noise and fast pace of daily life.
✅ Improved Focus: Nature recharges our attention span and clears mental fatigue.

Your body CAN improve insulin sensitivity - NATURALLY. Are you insulin resistant?It can show up as:* Type 2 diabetes* ...
08/29/2026

Your body CAN improve insulin sensitivity - NATURALLY.
Are you insulin resistant?
It can show up as:
* Type 2 diabetes
* Prediabetes
* High blood pressure
* High triglycerides
* High LDL / ApoB
* Belly fat
* Fatty liver
* Constant cravings
* Always feeling hungry
* Energy crashes
* Chronic fatigue
* Brain fog
* Inflammation
* Poor metabolic health
* Difficulty losing weight
And increased cardiovascular risk😩
That’s why I’m using the Feel Great system to address my metabolic issues.
Here’s all the benefits I’m receiving.
* Controls blood sugar 💥
* Controls insulin 💥
* Controls cholesterol 💥
* Controls triglycerides 💥
* Improves gut health 💥
And I’m NOT hungry all the time🤪
Along with meals built on protein+fiber+healthy fats,
I’m adopting an intermittent fasting schedule that works for me to keep insulin low.
Sleep, stress reduction, & strategic movement are on my radar.
So why not try Feel Great for 90 days?
I’d love to share everything I’m doing to keep my body & brain functioning well.

I have a discount link below. 👇
Or reach out and we can talk.
https://ufeelgreat.com/c/RestoreNutrition

08/28/2026

Protein + Fiber + Chocolate = WIN😋
Save this recipe for your next chocolate craving👇
AMAZING BROWNIES✨
Ingredients.
3/4 c. flax meal
1/2 c. chocolate protein powder
1/4 c. cacao
1/4 c. almond flour
1/4 c. monk fruit sweetener
1 tsp. baking powder
1/2 tsp. espresso powder, optional
pinch of salt
2 eggs
1/3 c. Greek yogurt
1/4 c. coconut oil, melted
1 tsp. vanilla extract
1/4 c. coconut milk [full-fat canned]
1/4 c. no-sugar chocolate chips
Method.
Preheat oven 350°
Line an 8X8 pan with parchment paper
Whisk dry ingredients.
Blend liquid ingredients in a bowl
Combine wet & dry ingredients together
Add chocolate chips
Spread batter smoothly into pan
Bake for 20 minutes
Cool in pan, then refrigerate for fudgy texture
Cut into 9 brownies
Calories- 150
Protein- 11g
Fiber- 6g
Fats- 10g
Net Carbs- 5g

08/25/2026

This HAD to be done after returning home from many days away.
Let’s break down my Costco Haul.
✅ Fiber-rich veggies & fruits.
✅ Proteins.
✅ Healthy Fats.
✅ Nuts & Seeds.
What’s still in my fridge.
Eggs, olive oil, Greek yogurt, sauerkraut, nuts butters, h**p hearts, mayo, salad dressing, arugula.
Stay around to see my meals from all this goodness😋

08/25/2026

Grilled Salmon + Avocado Peach Salsa
Ingredients.
1 ripe avocado, chopped
1 peach, chopped
1/2 red onion, chopped
1 clove garlic, grated
1 lime, juiced
Cilantro, chopped
1 tsp. Chile Lime Seasoning
Salt
Method.
Add all ingredients into a bowl, stir well.
Let sit to allow flavors to meld.
May add jalapeños for heat.
Top grilled salmon 😋

Before you become discouraged-Ask yourself this:If the version of you from five years ago could see your life today, wha...
08/22/2026

Before you become discouraged-
Ask yourself this:
If the version of you from five years ago could see your life today, what would surprise them most?

Keep moving forward my friends.
You are so worth the effort❤️

After my egg bites, sauerkraut, avocado, a bit of veg-I enjoy this sweet cup of deliciousness. Yogurt Chia CupIngredient...
08/21/2026

After my egg bites, sauerkraut, avocado, a bit of veg-
I enjoy this sweet cup of deliciousness.
Yogurt Chia Cup
Ingredients.
1/2c. Chia pudding[made w/ coconut milk &protein powder]
1/4c. Greek full-fat plain yogurt
1/4c. Blueberries
1 tbsp. Pumpkin seeds
1 tsp tbsp. H**p hearts
Method.
Layer ingredients in order
Enjoy😋

08/20/2026

You don’t have to change everything to change your health.
Start with one small action you can repeat.
Let those small wins compound.
For me, Feel Great is one of my daily anchors.
This helps me stay consistent with the big picture:
✅ Nutrition
✅ Blood-sugar support
✅ Movement
✅ Metabolic health
What’s ONE small change you’re committing to today?Isn’t it finally time to stop white-knuckling your diet?
You CAN make the changes to become a healthier you❤️
Comment: “CHANGE” below to begin using Feel Great to finally see results.

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Turlock, CA
95380

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