WellBAMA

WellBAMA Our Vision: To advance the health and well-being of employees and their families at The University o

The University of Alabama's signature health and wellness program, provided to faculty and staff with additional resources, information and motivation to improve both personal and organizational well-being.

05/27/2026

Two of UA’s most legendary pets showing us how to stay active!

This is what the Legendary Pet Contest is all about this year - highlighting how our pets keep us active and healthy.

Enter the pet contest by June 5th then come back to start voting on IG stories on June 8th. This is shaping up to be the best pet contest yet!

When’s the last time you took a short break from work… During the workday?Take a quick break to move, stretch, or medita...
05/26/2026

When’s the last time you took a short break from work… During the workday?

Take a quick break to move, stretch, or meditate with the daily playlists on our YouTube Channel. There are plenty of options to fit your needs and your mood. Link in bio

Excited for a 3-day weekend?? We are too!It’s easy to implement small wellness activities into your weekend. You’ll feel...
05/22/2026

Excited for a 3-day weekend?? We are too!

It’s easy to implement small wellness activities into your weekend. You’ll feel better and you can involve your family and friends!

Happy Memorial Day weekend. Stay safe and stay healthy!

Introducing some of the contenders in this year’s Legendary Pet Contest:Flower, Nilla, Pippin, Morrigan, and Maggie 😍Sub...
05/18/2026

Introducing some of the contenders in this year’s Legendary Pet Contest:

Flower, Nilla, Pippin, Morrigan, and Maggie 😍

Submissions are still open! Enter your pets now through June 5th (link in bio) and tell us how they keep you active and healthy.

Then come back here on June 8th to start voting through IG stories in the bracket-style competition until one Legendary Pet remains!

Movement throughout the day is key to a happy, healthy, and long life!Read what our latest Spotlight on Wellness employe...
05/15/2026

Movement throughout the day is key to a happy, healthy, and long life!

Read what our latest Spotlight on Wellness employees, Tracy Elliot and Dr. Robbin Young, do to stay healthy and consistent.

Read their full stories on our blog (link in bio) and share your own story so we can all inspire and motivate the UA community!

These pups don’t need an introduction. They’re already legendary! & know how to stay active and they want you to submit...
05/12/2026

These pups don’t need an introduction. They’re already legendary!

& know how to stay active and they want you to submit your pets for the Legendary Pet Contest now!

Submissions open until June 5th - contest only available to faculty and staff. Link in bio

Movement is a simple AND effective way to recharge your mind and body Join us everyday May 11-15 at 3pm for a virtual st...
05/04/2026

Movement is a simple AND effective way to recharge your mind and body
 
Join us everyday May 11-15 at 3pm for a virtual stretch break to re-energize and move!
 
Attend all 5 days to earn 5 WellBAMA Rewards points. Link in bio
 

April recap at Wellness and Work-Life🌷- 509 employees were screened at a WellBAMA health screening- We celebrated Earth ...
04/30/2026

April recap at Wellness and Work-Life🌷

- 509 employees were screened at a WellBAMA health screening
- We celebrated Earth Month all month by sharing ways to get outside, stay active, and take care of the planet
- Over 100 people participated in a walk for National Walking Day
- 122 body composition scans were completed for an in-depth look at body composition and overall health

See all the ways you can participant next month on your WellBAMA portal. 

May 1st is Digital Wellness Day 🧑‍💻👩‍💻We’re challenging you to a game of BINGO to help you focus on health tech use.Scre...
04/28/2026

May 1st is Digital Wellness Day 🧑‍💻👩‍💻

We’re challenging you to a game of BINGO to help you focus on health tech use.

Screenshot the BINGO card or download it from the link in our bio, complete a line of BINGO then email us ([email protected]) for a prize! There’s even a card for children so you can play with your family.

Thanks to for putting this together 🙌🏼

We love getting outside for a walk or run!There are so many great places around Tuscaloosa to get some exercise and suns...
04/21/2026

We love getting outside for a walk or run!

There are so many great places around Tuscaloosa to get some exercise and sunshine, but these are our favorites ☀️🌿

If you use any kind of technology it’s time to check on your digital wellness!We’re constantly using technology with our...
04/17/2026

If you use any kind of technology it’s time to check on your digital wellness!

We’re constantly using technology with our phones, computers, cars, even our appliances at home, so it’s our job to understand the connection between tech use and wellness.

Digital Wellness Day is May 1st, so we’re starting the conversation now to help you use tech and be well.

Keep up every week for more information and tips on practicing digital wellness!

Address

1515 Flint River Drive, Employee Resource Center
Tuscaloosa, AL
35404

Opening Hours

Monday 8am - 4:45pm
Tuesday 8am - 4:45pm
Wednesday 8am - 4:45pm
Thursday 8am - 4:45pm
Friday 8am - 4:45pm

Telephone

+12053480077

Website

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