WellBAMA

WellBAMA Our Vision: To advance the health and well-being of employees and their families at The University o

The University of Alabama's signature health and wellness program, provided to faculty and staff with additional resources, information and motivation to improve both personal and organizational well-being.

QUAD IN MOTION is in 1 month!!The perfect way to get outside, take a break, and move your body with physical activity ch...
09/15/2026

QUAD IN MOTION is in 1 month!!

The perfect way to get outside, take a break, and move your body with physical activity challenges on the quad

Register for your 30 minute timeslot now to earn 10 WellBAMA rewards points and your t-shirt! Just for faculty and staff. Link in bio

Strive for Five has officially started 📣‼️Whatever wellbeing goal you picked to work on for the next 5 weeks, your habit...
09/14/2026

Strive for Five has officially started 📣‼️

Whatever wellbeing goal you picked to work on for the next 5 weeks, your habits start now

Be intentional, think long term, and make it fun!

If you haven’t joined the challenge yet, go to MoveSpring and sign up now. Link in bio.

09/09/2026

Think you could do this?!

It’s all about your muscle mass and grip strength. You could test it with an apple OR come in for a WellBODY body composition scan

It just takes 20 minutes and you’ll receive detailed body composition data. Free for UA faculty and staff. Schedule through your WellBAMA portal

Join the Strive for Five Nourish challenge to learn more about fiber intake, why it matters, and other nutrition habits ...
09/08/2026

Join the Strive for Five Nourish challenge to learn more about fiber intake, why it matters, and other nutrition habits to fuel your body. Starting Sept. 14th

Track through MoveSpring and earn 5 WellBAMA Rewards points for each goal you complete



Join the Strive for Five Sleep Well challenge to set habits for more sleep and prioritize quality sleep. Starting Sept. 14th

Track through MoveSpring and earn 5 WellBAMA Rewards points for each goal you complete



Join the Strive for Five Be Mindful challenge to practice mindfulness, feel grounded, and recharge your mind. Starting Sept. 14th

Track through MoveSpring and earn 5 WellBAMA Rewards points for each goal you complete



Join the Strive for Five Move Your Way challenge to find an exercise routine you’re excited about and one that helps you stay healthy. Starting Sept. 14th

Track through MoveSpring and earn 5 WellBAMA Rewards points for each goal you complete



Join the Strive for Five Connect challenge for strategies to build stronger connections with colleagues and your community. Starting Sept. 14th

Track through MoveSpring and earn 5 WellBAMA Rewards points for each goal you complete

Kinda chic to care about employee well-being 👌
09/04/2026

Kinda chic to care about employee well-being 👌

08/31/2026

Next time you go for a walk during the workday, keep your phone in your office and just enjoy the weather, the views, and the fresh air

Everything will be waiting for you when you get back. You’ll feel refreshed and ready to be productive once again 🌳☀️

August was fun and we’re jumping right into the fall semester with even more energy for wellness!Highlights in August:- ...
08/28/2026

August was fun and we’re jumping right into the fall semester with even more energy for wellness!

Highlights in August:
- WellBAMA health screenings are starting now every week
- Connection Catalyst wellness class is now offered in-person every month
- Almost 300 employees celebrated WellBAMA T-Shirt Day
- We met with our WellBAMA Ambassadors to connect and kick off the rest of the year

Check out all the ways you can participate on your WellBAMA portal. Link in bio

First WellBAMA Health Screening of the fall 👉 Scroll to the end for an exciting update!We screened over 100 yesterday an...
08/26/2026

First WellBAMA Health Screening of the fall 👉 Scroll to the end for an exciting update!

We screened over 100 yesterday and it feels good to be back in the routine, serving UA employees and their well-being

We’re excited to announce we surpassed 2,000 employees so far this year 🎉 this is a major milestone and we’re not slowing down now! If you haven’t registered for your 2026 health screening yet, go to your WellBAMA portal now! Link in bio

Find what you enjoy, try something new, and create your own definitely of wellness Solid advice from our latest Spotligh...
08/21/2026

Find what you enjoy, try something new, and create your own definitely of wellness

Solid advice from our latest Spotlight on Wellness employees! Read more about how April and Kenny found their favorite way to move on our blog. Link in bio

Then share your own wellness journey or nominate someone who deserves the spotlight next!

08/20/2026

Maggie knows how important attending a yearly WellBAMA Health Screening is AND how good those apples are!

Be like Maggie and attend your health screening. Register for the location and time that works for you on your WellBAMA Portal now.

Attend 1 WellBAMA Health Screening per year to receive valuable health data and a $50 gift card. Exclusively for UA faculty and staff

Address

1515 Flint River Drive, Employee Resource Center
Tuscaloosa, AL
35404

Opening Hours

Monday 8am - 4:45pm
Tuesday 8am - 4:45pm
Wednesday 8am - 4:45pm
Thursday 8am - 4:45pm
Friday 8am - 4:45pm

Telephone

+12053480077

Website

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