Ivy's Bridge to Better Health

07/26/2024

Wellness Tip #108 AVOID OR GROW IN GRACE

It’s been said to AVOID talking about Religion and Politics because they are controversial.
“If you think about it, every controversy, every argument, every discussion is really about Religion or Politics. Or both.
Religion has to do with our relationship with God. Politics has to do with our relationship with our neighbor.
These are controversial for the simple reason that all problems in the world come from our failure to obey the two greatest commandments:
To Love God and Love our Neighbor” - G.K. Chesterton, English Author

07/01/2024

Wellness Tip #107 ”MOUTH MATTERS” We know Oral Health is an intricate part of our overall WELLNESS therefore here are our top HOLISTIC recommendations:
1. Yes, 6 months dental office visits are important
2. Use a tongue cleaner (we sell the best one in the USA) :)
3. Avoid Fluoride…no matter how promising those toothpaste commercials can be, Fluoride is a TOXIN
4. Oil Pulling helps “detox” teeth and gums
5. Preserve The Oral Biome, which is the front line of the immune system; using alcohol-based, sugar-laden commercial mouthwash, you’re harming the good bacteria that protects you against the continuous viruses
6. Diet: lots of Veggies, Protein, Good Fats, healthy grains, etc. & plenty of quality water
7. FLOSS NIGHTLY
This will definitely contribute to keeping your smile not only beautiful but HEALTHY too.
Hugs from your Wellness Coach, Lupe Silva

06/06/2024

Tip #106 7 HABITS That Put on WEIGHT:
1. Late Night Eating
2. Not Drinking Enough Water
3. Avoiding the Scale
4. Eating Fast and/or Huge Bites
5. Not Moving Enough (Exercise)
6. Consuming High-Sugar Drinks
7. Emotional Eating
AND I have to add this important one too: Lack of Sleep
Start slowly improving some of the above habits and before you know it, YOU Will FEEL BETTER.
Hugs from your Wellness Coach, Lupe Silva

04/12/2024

Tip #105 What’s BETTER than BOTOX? …Did I catch your attention?

This NATURAL and Powerful Anti-Aging, Anti-Fungal, Anti-Inflammatory & Healing food has proven over centuries of it's potent properties that can improve: skin, wounds, burns, digestive issues, cell renewal, dental health and so much more.
…. And the Winner is: ALOE VERA (Barbensis species is most medicinal)
And it’s SAFE and AFFORDABLE too 😊 You knew this, so take this as a healthy reminder to include in your daily nutritional intake and skin regime. Hugs from your Wellness Coach Lupe Silva

03/11/2024

Wellness Tip #104 "Generations later Bone Broth is stilll one of the top Healing Foods"

Our grandmothers used it to "regain their health back" and that is still TRUE today for us. It contains collagen, electrolytes, various amino acids and the important ingredient Love to make you FEEL BETTER. So enjoy with veggies or just a plain cup of warm broth to nourish your body and soul.
Hugs from your Wellness Coach, Lupe Silva

02/16/2024

Wellness Tip #103 “To Vaccinate or Not?” A very personal decision for sure, yet so Important!
Although this has become a very controversial subject, I felt important to share this information:
In 1983 (in children newborn to 18yrs) got an average of 11 vaccinations; today that number has jumped up to 80 (yes, eighty!)
So, are today’s children healthier?
I still believe in “let food be thy medicine” … While your diet might not protect you from all diseases, you have a much better chance of fighting off the worst effects if you live a HEALTHY LIFESTYLE! You are at the right place here at Ivy’s so we can give you immune-building tips and available supplements.
“Our Health is still our Wealth”
Hugs from your Wellness Coach Lupe Silva

02/05/2024

01/31/2024

Wellness Tip #102 Don't leave Home without this!
Cascara Sagrada Herb and Food Enzymes
Three things happen with your bowel when you Travel:
1. Extra STRESS of coordinating travel affects your gut
2. Eating different foods that you may not be used to
3. Your body knows it's not your regular toilet room
Taking these two supplements will help your digestion so you can truly enjoy your Trip.
Happy Vacationing from your Wellness Coach, Lupe

01/12/2024

Wellness Tip #101 Happy New Year! “YOU are in Charge!” Yes, you are in charge of your Health, despite the healthcare system trying to convince your health is dependent on your doctor. The Simple Truth: Your Doctor is a heath consultant available to you, and please don’t take this that I’m against doctors, I’m not, there is a time and place for them.
It’s a New Year and a wonderful opportunity to a fresh mindset that YOU are the primary person responsible and in control of your Health!
Where to Start: 1) an Iridology Consult (let’s get to the root of what is causing an ailment)
2) the Famous Ivy’s Cleanse to DETOX Hugs from your Wellness Coach, Lupe Silva

01/04/2024

We still have seats available. Pls call 714-832-0750 to reserve your seat