The Healing Gardens of Ayurveda

The Healing Gardens of Ayurveda The Healing Gardens of Ayurveda is a wellness center and massage spa.

The Healing Gardens of Ayurveda is an Ayurvedic & wellness center, established in 2005 with the mission to bring authentic Ayurveda & natural healing therapies to America. Headed by the highly qualified & experienced team of Sujata Shah and Ayurvedic Physician Dr. Ram Tamang, The Healing Gardens has created life changing experiences for people from various walks of life, both healthy & those undergoing serious ailments.

08/30/2026

Anyone else? 😅 Have a nice Sunday.

It is HOT in Southern California. ☀️And when the heat turns everything up, Ayurveda reminds us that we don’t have to mat...
08/25/2026

It is HOT in Southern California. ☀️

And when the heat turns everything up, Ayurveda reminds us that we don’t have to match it.

This week, our kitchen is full of the things we naturally reach for when it’s this warm: watermelon, cucumber, grapes, mint, cilantro, simple rice + vegetables, cooling chaas—and a little gulkand 🌹

Rose is one of my favorite summer allies. In Ayurveda, it’s traditionally used to cool not just the body, but some of that emotional heat too—the irritability, intensity and overstimulation that can come with these long, hot days.

We’ve been enjoying Two Brothers India Farms USA gulkand + ghee in our kitchen too.

A little more softness. A little less rushing. Cooler foods. Quieter evenings. Whatever helps us feel more like ourselves again.

Save this for the next really hot day. 🌿

Your birthday deserves a little extra pampering. ✨Celebrate with us and enjoy 10% off any body treatment during the week...
08/22/2026

Your birthday deserves a little extra pampering. ✨

Celebrate with us and enjoy 10% off any body treatment during the week of your birthday.

Come rest, receive, and begin another trip around the sun feeling nourished and renewed.

Mention your birthday when booking. We can’t wait to celebrate you. ♡

Offer valid during your birthday week. Cannot be combined with memberships, packages, or other promotions.

Healing isn’t about collecting more rules.It’s about learning to listen—to your body, your rhythms, and what genuinely h...
08/17/2026

Healing isn’t about collecting more rules.

It’s about learning to listen—to your body, your rhythms, and what genuinely helps you feel well.

Ayurveda gives us a framework, but the deeper practice is becoming more connected to ourselves. 🌿

Want to understand what your body needs? Explore our Ayurvedic consultations through the link in bio.

08/16/2026

We hope you’re doing something relaxing this weekend. 🪷☀️

08/14/2026

Not a one-size-fits-all cleanse. 🌿

Each 15-day Home Cleanse Kit is thoughtfully customized by Dr. Ram with the herbs, oils and Ayurvedic tools selected for your individual needs.

Gentle. Time-tested. Personalized for you.

Learn more at the link in bio.

This is why I love doing what I do. This way of thinking feels so natural to me.I love seeing the aha moments — or somet...
08/09/2026

This is why I love doing what I do. This way of thinking feels so natural to me.

I love seeing the aha moments — or sometimes the relief — in my clients’ eyes when they realize they don’t have to follow another rigid diet or do anything extreme.

But even better is seeing the progress they make over weeks and months as they take the slower, more sustainable path of Ayurveda.

Watching their lives transform, little by little, is one of the greatest gifts this work gives me.

You may have seen the trend all over TikTok.A few drops of castor oil in the belly button at bedtime. Claims of better...
08/07/2026

You may have seen the trend all over TikTok.

A few drops of castor oil in the belly button at bedtime. Claims of better digestion, less bloating, improved sleep, hormone balance, and more.

As with many wellness trends, there’s often a small piece of truth wrapped in a lot of oversimplification.

In Ayurveda, the navel has long been regarded as an important center connected with digestion, transformation, and agni—our digestive and metabolic fire. Working with this area isn’t a new idea.

Ayurveda asks, “Who is the person in front of me?”

Your constitution. Your digestion. Your symptoms. Your life stage. The season. The qualities present in your body. All of these matter when deciding whether oiling the navel is appropriate—and if so, which oil, how much, and in what way.

A simple home ritual of warm oil around the navel is very different from Nabhi Basti, a traditional Ayurvedic therapy using warm herbal oil in a therapeutic setting. They share a common philosophy, but they are not the same practice.

This is why we love using trends like these as an opportunity to share something deeper.

Not to dismiss them or blindly endorse them. But to add context.

Because true healing isn’t about collecting more hacks. It’s about understanding your body.

✨ Have you come across the navel oiling trend? Have you tried it, or are you simply curious? We’d love to hear your thoughts below.

NabhiBasti

08/06/2026

It’s not just what you do — it’s when you do it.

We’ve all heard the advice~
🍎 Eat this.
🏃 Exercise like this.
💊 Take those supplements.

Yes these things matter.

But one of the most overlooked aspects of health is “timing”

For thousands of years, Ayurveda has taught that when we eat, move, work, and rest influences how our bodies function. Now, modern circadian science is explaining why.

Small changes in rhythm can support better energy, healthier digestion, deeper sleep, and a calmer nervous system.

That’s why I created Daily Rhythms—a practical online course to help you understand your body’s natural rhythm and build simple habits that work with, not against it.

Enrollment is now open.
🔗 Link in bio. 🙏

Excited to join this Integrative Medicine panel on Cancer Recovery & Resilience.Dr. Ram Tamang will be speaking on Ayurv...
04/21/2026

Excited to join this Integrative Medicine panel on Cancer Recovery & Resilience.

Dr. Ram Tamang will be speaking on Ayurvedic post-treatment recovery—addressing Vata, Agni, and Dhatu restoration through Rasayana, rhythm, and nervous system regulation.

Supporting Vyadhikshamatva—true resilience beyond symptom management.

✨ May 2 | ayurvedanama.org


Address

202 Fashion Lane #116
Tustin, CA
92780

Opening Hours

Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm
Friday 10:30am - 6:30pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when The Healing Gardens of Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category