Living, Lifestyle, Choices LLC

08/01/2024

The first day of August is today!! Where did the summer go?? There is no better way to end the summer than a refreshing 5-Day Detox. We will be using whole fruits and veggies (no processed foods), exercising MODERATELY for 30minutes each day, and setting a bedtime routine that helps you to get the healing sleep you may have missed out on during the summer. If you are one of the first 10 people to use the discount code SAVE30, you can save an additional $30 off your entire 5-Day Detox Program. Click this link and claim your discount. https://conta.cc/3WwdBBk

03/14/2024

We are moving right along in our College Community Class Series at Columbia College. This month our focus is on fermenting individual superfoods like mushrooms, garlic and asparagus! If you missed joining in on this class, keep your eyes open for the next offer. I will be looking to run a Summer Short Course the end of summer semester. Would love to hear if you would be interested in fermenting some of our summer foods.
https://conta.cc/3ThNcpl

Focus will be on mushrooms     The next Class starts soon! Hello fellow FerMENTOR, Did you know this one food alone can improve your brain health and stave off Alzheimer's? We will be taking a look at

02/03/2024

There is no better veggie to improve heart health than BEETS! Join the Fabulous Ferment Class to learn more and make your own jar or 2 of delicious Beet Kvass! Click here to enroll: https://www.gocolumbia.edu/communityeducation/commed_registration.php

01/29/2024

So, how do you feel about beets? Did you know that they are a superfood? We will take beets , both red and golden, add some honey, citrus and herbs to a fermented drink called Beet Kvass. It is a must have for a healthy lifestyle as it helps to nourish your liver and kidneys. Learn more about this ancient food in class with us. Hope to see you soon.
https://conta.cc/49cGB64

Remember to enroll     The next Class is coming up! The next class in our series of fermenting classes is coming up fast!! We will be moving along to our next group of health boosting ferments in Febr

01/12/2024

Welcome to 2024!! Our Fabulous Fermented Foods classes will be held monthly, during Spring semester at Columbia College, in Buckeye 104. As you can see this is a hands on type class where you will learn the art and skill of fermenting all kinds of food, beginning with Signature Sauerkraut. Find out more details and enroll in the class by clicking this link. https://conta.cc/3tJtzho

02/14/2023

This is the month that most of us focus on things of the heart, especially today. I would like to send a heart felt THANK-YOU to all of you lovely people who have been a part of the Living Lifestyle Choices tribe. Whether you have attended a fermentation event, participated in private or group coaching programs, or joined me in a 5-day detox, you are awesome! I would like to encourage you to show yourself a bit of love today by taking a quiet walk in nature, treating yourself to a foot soak or even a 30 minute message. What will it be? Share with the rest of us what you will do to say Happy Valentines Self - You are beautiful! 🥰

02/11/2023

It's 2nd Saturday Art Walk in downtown Sonora tonight. I will be displaying the Art of Fermented Foods at the Rustic Rose Mercantile with my 3 newest flavors of kraut. Come by and have a taste while you peruse the store and say hello.

02/10/2023

Agreed!!! So does sauerkraut and chips after a long day or week. Join me at 5:30pm tonight in downtown Sonora (Rustic Rose Mercantile) and you can kick back and start your weekend with a Ferment Tasting. You will be tasting 3 different flavors of Signature Sauerkraut, as I share just how easy it is to make this beneficial superfood and add it to your daily snack routine. Then get a recipe to make your own and surprise everyone at the Superbowl party with a wonderful, yet healthy snack. Click here to save your spot http://events.constantcontact.com/register/event?llr=dvxmddabb&oeidk=a07ejmx3mrb07b9c9a0

02/09/2023

We are almost to Friday and the February Ferment Tasting event. Boy, this week has gone fast!! There are still a couple of spots left at the table in the Rustic Rose Mercantile. Even if you don't think you like sauerkraut, and especially if you have never tried homemade sauerkraut, you should attend. Making sauerkraut is cheap and easy, not to mention what it can do for your health.

Not sure you want to venture into making sauerkraut on your own? No problem, attendees at the tasting get a 25% discount on a private ferMENTOR class in their own home. I'll have the details for you at the tasting. Click here and I will save you a seat at the table Friday night, downtown Sonora at 5:30pm. http://events.constantcontact.com/register/event?llr=dvxmddabb&oeidk=a07ejmx3mrb07b9c9a0

02/09/2023

So many anti-oxidants in purple cabbage that can keep your body looking and feeling young. Did you know that when you ferment a vegetable or fruit, that all of the nutrient value in that produce become readily available for your body to use for healing and maintaining health? Cabbage also has high amounts of vitamin C which contributes to boosting your immune system, strengthening bone density and keeping your skin healthy. Join me this Friday, Feb 10th for a taste of 3 Signature krauts, 5:30pm at Rustic Rose Mercantile in downtown Sonora. For $20 you can taste the goodness of homemade sauerkraut for yourself. Click here if you would like to join in the fun, and bring a friend along. http://events.constantcontact.com/register/event?llr=dvxmddabb&oeidk=a07ejmx3mrb07b9c9a0