09/11/2026
🚨Official Battle at the Barn Workout Announcement🚨
Battle at the Barn is only a few weeks out! Here’s the official workout and weights for the event!
This will be a partner workout, with a you go, I go format. Some movements will be done together. Both Partners have to complete reps and distance for each movement!
There will be a men’s division, women’s divisions and a Co-Ed Division. Co-ed will use the Female weights!
Depending on weather the workout may be extended a bit to include an outdoor portion!
Buy in: 250 Meters each partner on the Ski Erg
-20 DB Goblet Squats (Have to Stand all the way up and lift feet on bottom of squat) (M: 50 lbs F: 35)
-20 DB Box Chest Press (Elbows have to clearly touch the box and arms must lock out) (M: 40 lbs F: 25 lbs)
-Door to Door each arm Partner Sandbag Carry (Solo Med ball variation shown) (M: 50 lbs F: 35 lbs)
-Door to Door Sled Rope Pull + Sled Push (M: 105 lbs F: 55 lbs)
-10 Partner Med Ball Russian Twist (1 rep = ball returning to original position) (M: 20 lbs F: 12 lbs)
-15 Landmine Trap Bar Deadlift (M: 115 lbs F: 80 lbs)
-10 each side Partner Cross Body Pass (M: 20 lbs F: 12 lbs)
Buy out: 500 Meters each Partner Echo Bike
Weights and movements can be adjusted with a slight time penalty for each adjustment.
The event will be on October 3rd! The competition will be a friendly partner workout that can be adjusted to all levels of fitness. All are welcome! Find a partner and sign-up for a fun challenge! Come visit for help with signing up, follow the link in our bio, or use the link below.
Sign Ups: https://cprperformance.pushpress.com/landing/events/cal-ef879cc3d2f04d318b17d7c5248b/login
Current Raffle Prizes: https://cprperformance.pushpress.com/open/purchase/prod_04a4885947ca47f593a6fa3c4d5