Jen Gardner FNP

Jen Gardner FNP FNP Specializing in Perimenopausal and Menopausal Care. NAMS Certified Provider. Practicing in Twin Falls, Idaho
Family and Adolescent Care of Twin Falls

05/18/2026

POV: A certified menopause specialist hears these and immediately enters fight-or-flight. 😵‍💫🔥

Women are still being dismissed, undertreated, and told their symptoms are “normal,” “stress,” or “just aging” — often for YEARS. Perimenopause doesn’t start at 50, hot flashes aren’t the only symptom, and “normal labs” do not rule it out.

And maybe my personal favorite horror trope:
✨ reducing complex metabolic and hormonal changes to “eat less and move more.” ✨

Women deserve evidence-based care, nuance, and to actually be listened to.

Which one have you heard before? 👇

03/31/2026

When you AND your provider are both like: 🧠❓

We’re in this together. Even if we can’t remember what “this” is called!

The struggle is REAL.
03/19/2026

The struggle is REAL.

03/15/2026

Let’s clear this up:

Perimenopause is very much a recognized medical condition — and it has multiple ICD-10 diagnostic codes used every day in clinical practice.

Too bad there’s not an ICD-10 code for medical gaslighting! 😒

These ICD-10 codes exist because the menopausal transition is a real physiologic stage with real symptoms — often starting years before the final menstrual period.

📣You’re not imagining things! 📣

👉🏼Perimenopause is VERY real.
👉🏼Your symptoms are VERY real.
👉🏼And women deserve clinicians who understand the menopause transition.

No worries — we’re out here fixing the knowledge gap one myth at a time. 😉💪🏼

A friend asked me this recently 👆🏼My answer was a resounding YES. And I wish more women were told this sooner.Perimenopa...
02/08/2026

A friend asked me this recently 👆🏼

My answer was a resounding YES.
And I wish more women were told this sooner.

Perimenopause can quietly erode resilience — not resolve, not strength, not character — resilience. The ability to bounce back. To tolerate stress. To feel steady. To hold it together.

When hormones fluctuate, your nervous system works overtime just to keep up.

Nothing about this is a personal failing.
It’s biology asking for support. And there IS support to help you get through this phase of life. 🫶🏼

🌀Hormone Chaos🌀Your hormones in perimenopause? ABSOLUTE CHAOS. 🎢 And here’s why:As your ovaries start winding down, estr...
04/01/2025

🌀Hormone Chaos🌀

Your hormones in perimenopause? ABSOLUTE CHAOS. 🎢 And here’s why:

As your ovaries start winding down, estrogen and progesterone don’t just gradually decline—they FLUCTUATE. 📉📈 One day, estrogen is surging (hello, anxiety and breast tenderness), and the next, it’s crashing (cue the hot flashes and brain fog). 😶‍🌫️ Meanwhile, progesterone is ghosting you entirely, which throws off sleep, mood, and even your ability to handle stress.

💡 This is why we don’t just treat labs—we treat SYMPTOMS. 💡
• 🔥 Hot flashes? Blame an oversensitive hypothalamus affected by declining estrogen.
• 🧠 Brain fog? Estrogen plays a huge role in cognition, when it’s low you can’t remember why you walked in the kitchen or that word you’re desperately trying to come up with during an important conversation.
• 💤 Sleep issues? Low progesterone means less calming GABA action, which means it’s harder to fall asleep…and stay asleep too.

If you feel off, trust your body. Perimenopause is unpredictable, but you don’t have to figure it out alone. 🤝🏼🤍

The Three Phases of Menopause ✨Menopause isn’t just a moment in time—it’s a transition through three key phases:🌘 Perime...
03/16/2025

The Three Phases of Menopause ✨

Menopause isn’t just a moment in time—it’s a transition through three key phases:

🌘 Perimenopause: The lead-up to menopause, often starting in your 40s. Hormones fluctuate, cycles become irregular, and symptoms like hot flashes, brain fog, and sleep disturbances may begin.

🌗 Menopause: Officially marked when you’ve gone 12 months without a period. Estrogen levels drop, and symptoms like vaginal dryness, mood changes, and metabolism shifts can be more noticeable.

🌖 Postmenopause: The years beyond menopause. Symptoms may improve for some, but long-term health considerations like bone and heart health become a priority.

Every phase is unique—understanding them can help you navigate the changes with confidence!

Do you know the difference between Menopause vs. Perimenopause? 🌙Perimenopause and menopause are part of the same journe...
02/27/2025

Do you know the difference between Menopause vs. Perimenopause? 🌙

Perimenopause and menopause are part of the same journey, but they’re not the same thing. Here’s what you need to know:

✨ Perimenopause = The transition leading up to menopause. Hormones start fluctuating, and symptoms like hot flashes, mood swings, sleep issues, and cycle changes can begin—sometimes years before menopause!

✨ Menopause = Officially one year after your last period. At this point, estrogen levels have significantly declined, and symptoms like hot flashes, vaginal dryness, and bone changes can continue.

✨ The similarity? Both can bring hormonal shifts that affect your body, mind, and energy levels—but you don’t have to just “deal with it.” There are ways to feel better!

Want to learn more? Drop your questions below! ⬇️💛

✨ Welcome! ✨I’m so glad you’re here! This space is all about women’s health, hormones, and feeling your best through eve...
02/25/2025

✨ Welcome! ✨

I’m so glad you’re here! This space is all about women’s health, hormones, and feeling your best through every phase of life—especially perimenopause, menopause, and beyond.

I’m Jen, a family nurse practitioner & certified menopause specialist. I believe in science AND intuition, modern medicine AND ancient wisdom. I’m here to help you navigate this journey with education, support, and a whole lot of real talk.

Expect posts on:
🌿 Hormonal shifts & symptom relief
🌙 Menopause facts & myths
🥑 Holistic and evidence-backed wellness, nutrition & movement tips
🧘‍♀️ Mindfulness, self-care & thriving through change

Let’s break the silence around menopause & hormonal health—because you deserve to feel empowered, strong, and vibrant at EVERY stage of life. 🌕🌖🌗🌘🌑🌒🌓🌔🌕

Follow along & say hi in the comments—I’d love to connect! 💬👇

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Twin Falls, ID
83301

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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