Resonance Health Guides

04/19/2026

As we conclude our Healthy Families week, we leave you with these thoughts:

Living in a state of flourishing health includes our family life. When our family is leaning into health, it helps each of us as individual members thrive more.

And this is an ongoing journey for all of us: rooted in patient love, strengthened by habits, and propelled by living with intention. “Intention” can feel like work. But at the end of the day, an intentional life creates the outcomes we ultimately most desire. And creating the change we most want to see, instead of waiting for it: this is powerful!

May your home be a place where choosing health feels natural and joyful. May the cultivation of your family’s health become a joy and freedom for you that produces balance and life.

Stay tuned for more resources, in the days to come, that will hopefully spur you on to greater whole family health!

04/16/2026

For our Healthy Families week… here are some conversation prompts to inspire connection and fun for your family. These are conversation / question starters for a family meal together, time in the car going to or fro, or in lieu of screen time— intentionally seek to connect and see what may come forth! Intentional connection breeds unity, discovery, and trust as a fam.

See if any of these will spur your own imagination to come up with questions tailor-made for your own kiddos….

Enjoy :)

04/15/2026

Continuing our Healthy Families week, here are some nutritional resources for your kiddos!

-Peanut Butter “Crackers” Kids Plate
-Healthy Habits For Kids

Enjoy:)

https://app.wellnessvault.com/shares/r/4d064c6e-9e9e-4b3e-82a9-b20095a32bb6

04/14/2026

I think sometimes, deep down, we know our life isn’t fully the story we want to create… maybe there is one or more areas that feels lacking.

I, Beth, was feeling this way recently, and then I set out to clean a closet in our house, as we are prepping to sell our home. It was my office closet that housed all of my past creative works. As I sorted through old writings, old projects, and saw things I formerly created- I grew irritable. After a little while of feeling this irritation, it finally hit me that feeling irritated when looking at good former things that used to make me feel the most “me,” didn’t seem right. So I paused; I considered it, and went to my own personal source of faith. I prayed about it. And something then washed over me: I was irritable that day because my spirit was RESTLESS. It hadn’t been creating like I used to. I felt that North Star within my spirit breathe, “It’s time to create again…”

And as I have started to do so, health is coming back to my mind and spirit. It has really felt profound to know that because life has been more demanding, I let something that was truly “me” fall away. And I just needed to make a little bit of space for something simple again: the act of creating something… this actually deeply bears rest to my person.

So I want to challenge you today: Pick one of the 5 foundational health building blocks in the graphic here for you and your family this week: Just choose 1. And think of a way you can introduce something good for 1 of these 5 building blocks into you and your family’s health:

Maybe take a walk or go somewhere in nature together. Maybe choose one night a week that is a “NO SCREENS” night and pull out a game, book, puzzle, or watch something positive as a fam together instead. Maybe just go to bed earlier. Or create something as an act of rest. Or draw your teen a hot bath if they’ve had a hard day and just turn on some music and don’t make them talk about it: just let their nervous system “reset.” Or invite your kids in and create a healthy dinner or lunch. Or call up that friend who is positive to your family and intentionally set a time to connect…

Choose just 1 building block today and go for it!
Your soul will thank you :)

04/13/2026

For our week of healthy families, Monday is for Marriage!

Click here for some practical ways to sow more life and love into your marriage:

https://open.substack.com/pub/bethherndon/p/marriage-what-the-wives-taught-me?r=1fpzg3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

04/12/2026

We are kicking off our Healthy Families week with a tool to help you speak life to your teens. There are many things competing for our children to know their value by. Our children need to hear positive words from their families and be reminded of who they truly are.

I am reading, “7 Habits of Highly Effective People” by Stephen Covey. And something he said in the opening chapter really hit me: Sometimes we project things onto our kids / teens about their behavior or performance, because they aren’t fitting a picture that really is a measure of us finding our own value through them. We want our kids to “be” or “look” or “perform” a certain way so that it reflects well on us.

Mr. Covey stated, “Instead of trying to change him [their child], we tried [instead now] to stand apart— to separate us from him— and to sense his identity, individuality, separateness, and worth…. We began to see our son in terms of his own uniqueness. We saw within him layers and layers of potential that would be realized at his own pace and speed. We decided to relax and get out of his way and let his own personality emerge… We [then] found ourselves enjoying him, instead of comparing or judging him.”

So we encourage you to use the tool attached here and began to call out your child’s unique strengths and value unto them! All things grow and develop with time: with the right soil, watering, and process of letting the light change and transform them. Pick a few of these to use or to spur your imagination to create you own, and find time to speak life over your kids!

Enjoy :)

04/10/2026

Next week we will kick off a week of free resources for healthy families, kids. and teens.

Physical health is impacted by the health of those we live in closest proximity to. We want to give you free tools to sow life into your children and family in some easy, meaningful, and intentional ways.

Stay tuned for a week of guides towards healthy families coming right up! We value accessible, empowered health.

04/08/2026

Who is Resonance Health Guides?

We are a Health and Wellness Coaching company who is whole-person centered. We believe all spheres of a person’s life impact his/her overall health and well-being (See graphic below). Physical health is largely impacted by other factors such as your relationships, finances, and career. So as we work with you on individual health and wellness goals and how to meet them… we look at each sphere of your life and tackle them bit-by-bit in small and workable measures. We have often made financial goals and work part of our health coaching process. Because as more financial freedom comes, physical health more naturally then rises to the front and becomes suddenly more clearly feasible!

RESONANCE: “a phenomenon where an object vibrates at its highest amplitude when exposed to an external force or sound that matches its own natural frequency.”

Health coaching with Resonance Health Guides will seek to allow you to amplify your life and be that external force that will guide you towards all spheres of your life receiving the right energy to help you function in a more full way!

So stay tuned for more free content coming to encourage every zone of your life…

04/02/2026

PACK THE PROTEIN : LUNCH EDITION

Here are 3 recipes that are relatively easy and quick to prepare that will give you that mid-day hit of protein we all need!

Get creative with these… I often buy butter lettuce at Sprouts or my local grocer to use as wraps… stuff your chicken salad into a pita for a grab-and-go work lunch, or serve these over greens. You can spread some of the chicken salad onto some sandwich bread for your kiddos’ lunch, too. Add your favorite healthy sides if needed— and, Enjoy!
(You should be able to export and print these)

https://app.wellnessvault.com/shares/r/f55c2f38-c2d5-40f5-af72-f831317f75dd

https://app.wellnessvault.com/shares/r/86deaf1b-e05c-405e-84a3-2e356d4b0d7b

https://app.wellnessvault.com/shares/r/cd579c2d-9b28-43c2-973e-e0732cdf6c28

02/11/2023

Want to have a way to communicate love and value to your child in a creative, easy way?

Try our Affirmation Cards for Kids. You can speak life daily to your child’s heart with these over 80 cards.

Slide one into their lunch. Give them one on the way into school. Place as a surprise at home where they will unexpectedly find them.

These cards remind your child of their value, how they are loved, and will enable them to smile daily.

Print them, cut them out, and inject joy into your child’s life!

This Meditation item is sold by ResonanceHealth. Ships from United States. Listed on Feb 11, 2023