Wildheart Wellness for Lipedema

Wildheart Wellness for Lipedema Certified health and wellness coach, Certified Fascia Alignment Specialist, Certified Block Therapy instructor.

Areas of expertise: lipedema, lymphedema, hypermobility/EDS, connective tissue disorders, chronic pain.

09/05/2026

A COMPLETELY different view of lipedema. Deanna and I have discussed this in our two different interviews about lipedema and my own journey (links in comments). Block Therapy has helped me decrease pain and inflammation and also help others do the same. Lipedema is a fascia (connective tissue) disorder, and addressing fascia health can give help and hope! https://www.facebook.com/share/v/1DBBbUgbEn/

Maybe you've always been a little clumsy.Maybe your joints pop, shift, or seem to have a mind of their own.Maybe you bru...
09/04/2026

Maybe you've always been a little clumsy.
Maybe your joints pop, shift, or seem to have a mind of their own.
Maybe you bruise easily, sit in positions that look completely unnatural to everyone else, or have digestive issues that seem unrelated.

And maybe you've been told, “If it were really a problem, a doctor would have diagnosed it by now.”

Except… hypermobility can be easy to overlook.

What you thought were just your body's weird little quirks may actually be clues worth paying attention to.

You don't have to have every symptom. And having these symptoms doesn't automatically mean you have a hypermobility disorder. But if you've spent years wondering why your body seems to operate differently, it's worth asking questions.

Read the blog. Link in comments.

09/03/2026

Need some new ways to keep yourself going on your road trip? My new series is all about how you can release tension and be your best self while you improve fascia health in your car! A whole new approach that will resolve some of those summertime road trip issues featuring my favorite Block Therapy, with options for those who have block therapy tools and those who don't (yet!).

It's our final episode and we're focusing on FEET! You really need your feet to be feeling great and pain free if you're on a trip and getting them loosened up and flowing while you ride is a great way to give them some extra love!

09/02/2026

Feeling overwhelmed?
Is your journey too slow?
Do you hurt?
Started something new and feeling worse?

Chronic pain conditions can be very challenging. Complex health conditions leave us drained and unsure of ourselves, especially when we're trying to navigate self-care.

Some reassurance and insight from advice I give my clients when the road isn't simple.

09/01/2026

Need some new ways to keep yourself going on your road trip? My new series is all about how you can release tension and be your best self while you improve fascia health in your car! A whole new approach that will resolve some of those summertime road trip issues featuring my favorite Block Therapy, with options for those who have block therapy tools and those who don't (yet!).

I team up with my sweet girl again to show you some great positions for the inner thighs, knees, calves, and ankles. Get your lymph and cirulation flowing, help your stability and balance, so you can walk (and ride) more comfortably on your road trip!

08/29/2026

Come sit on the porch with me for 30 seconds. 🌧️

A one-lane country road.
Towering trees.
Summer rain.

No fixing. No striving. No need to accomplish anything.

Just listen to the rain, watch the trees, take a breath, and let yourself be here for a moment.

Sometimes a reset really can be this simple.

That's your 30-Second Reset.

See the series on youtube

Could lipedema be part of your story?That's the question I once asked. It's the question a lot of women are asking. For ...
08/27/2026

Could lipedema be part of your story?

That's the question I once asked. It's the question a lot of women are asking. For years, I've worked on developing something that I wish I'd had: a comprehensive checklist where I could see exactly what's going on with lipedema and if it explained what was going on with ME.

Those short quizzes you can find in different places online always fell short for me. I didn't quite feel like the answers I had to choose from were exactly right for my body and my symptoms. I can't diagnose, but I can provide the most comprehensive list of symptoms pulled not only from research, but from those dealing with lipedema from around the world.

My Self-Evaluation Lipedema Checklist can help you look at the bigger picture and recognize patterns that may be worth exploring.

You don’t have to have all the signs. And you don’t have to figure it all out today.

Sometimes, simply having the right questions to ask can be the beginning of understanding your body in a whole new way.

Link in comments

My latest blog (link in comments!)When you live with chronic illness, it’s easy to get caught in the cycle of constantly...
08/26/2026

My latest blog (link in comments!)

When you live with chronic illness, it’s easy to get caught in the cycle of constantly trying to get better.

More effort. More treatments. More supplements. More pushing.

But what if your body doesn’t need more from you?

What if it needs less?

Sometimes gentle, slow, calm, restorative work can accomplish more than pushing harder. Especially when your body has already been working hard just to keep going.

Less isn’t giving up. Sometimes less is where healing begins. 🤍

That's why I chose .

Learn more wildheart.health

08/22/2026

From our backyard to you...hummingbirds!

Finding moments of joy has been shown to help both the immune and nervous systems. What could be more joyful than these tiny little chirpers flitting through the air?

Take a moment to watch, to listen, to allow a smile. I get to watch these little miracles every morning with my coffee and I'm sharing them with you. Soak in the joy, give your immune system a boost and your nervous system a moment of calm.

That's your 30-second reset.

08/21/2026

Need some new ways to keep yourself going on your road trip? My new series is all about how you can release tension and be your best self while you improve fascia health in your car! A whole new approach that will resolve some of those summertime road trip issues featuring my favorite Block Therapy , with options for those who have block therapy tools and those who don't (yet!).

It's my cutest Roadtrip Fascia video! This time it's a mother-daughter duo helping you loosen up those outer legs and glutes so you can walk with freedom instead of needing a walker after hours in the car!

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