Rose City Nutrition

Rose City Nutrition Rose City Nutrition is the spot for healthy meal replacement shakes, protein snacks, and energizing
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We’ve had so many people already missing their favorite loaded teas and healthy shakes.The good news is — you still have...
04/19/2026

We’ve had so many people already missing their favorite loaded teas and healthy shakes.

The good news is — you still have options.

Through our Wellness VIP program, you can keep your favorites going at home. A lot of our regulars are choosing this so they can still enjoy the same great products, stay on track with their wellness goals, and even save a little money along the way.

As a Wellness VIP, you’ll be able to:
✔ Make your favorite energy teas and shakes at home
✔ Stay connected with us for recipes, tips, and support
✔ Get preferred pricing on the products you love

It’s a simple way to keep the routine you’ve enjoyed at the club — just from your own kitchen.

If you’d like more info about the Wellness VIP options, comment VIP or send us a message and we’ll be happy to help you get started!

Most gyms & fitness studios are sitting on a HUGE missed opportunity…Hundreds of people walk through their doors every d...
04/12/2026

Most gyms & fitness studios are sitting on a HUGE missed opportunity…

Hundreds of people walk through their doors every day —
but very few are actually maximizing it.

❌ Members come and go
❌ Limited revenue streams
❌ Front desk traffic going unused

Now imagine this instead…

A nutrition bar inside your business that:

✔ Creates an additional daily revenue stream
✔ Helps members get better results with proper nutrition
✔ Enhances the overall member experience
✔ Attracts new customers who aren’t even gym members

It’s a simple model that fits perfectly in a fitness environment.

More results for members.
More revenue for the gym.
More people walking through the doors.

If you own a gym or fitness studio and have a desire to add value to your members and business, comment “GYM” or send us a message and we can show you how it works.

Today is the last day at our current Rose City Nutrition locatin.This chapter has been incredible because of the people ...
04/10/2026

Today is the last day at our current Rose City Nutrition locatin.

This chapter has been incredible because of the people who walked through our doors.

As I step into the fire academy and a new season ahead, I'm grateful for everything Rose City has been — and excited to see what the future holds.

If Rose City has ever been part of your routine, come see us for one last drink.

Let’s send this chapter out the right way. 🌹. And remember, I can help you get set up as a VIP and give you access to your favorite drink recipes to make at home and stay connected too.

But our teas always make everything better 😜😜Open till 2pm 🚗💨💨
04/09/2026

But our teas always make everything better 😜😜

Open till 2pm 🚗💨💨

Energy isn’t supposed to come from surviving the day.It should come from:✔️ Proper nutrition✔️ Hydration✔️ Balanced prot...
04/08/2026

Energy isn’t supposed to come from surviving the day.

It should come from:
✔️ Proper nutrition
✔️ Hydration
✔️ Balanced protein
✔️ Clean ingredients

Our loaded teas = no crash.
Our shakes = no regret.
Our support = unmatched.

Different on purpose.

⏰7am-2pm 📲text to order: 903.243.5919

✨ Transformation Tuesday Reminder! ✨It’s not just about big changes—it’s about the small choices you make every day. 💛🧋C...
04/07/2026

✨ Transformation Tuesday Reminder! ✨
It’s not just about big changes—it’s about the small choices you make every day. 💛🧋

Choosing a healthy meal. Swapping your drink for a loaded tea. Showing up for yourself, one sip at a time.
We’re here to make it easy (and delicious) to stay on track!

Stop by today and let’s fuel your goals together. 💪✨

Mondays hit better with something MEGA 💥Fuel your day with a MEGA tea packed with:⚡️ B-vitamins for steady energy🌱 Aloe ...
04/06/2026

Mondays hit better with something MEGA 💥

Fuel your day with a MEGA tea packed with:
⚡️ B-vitamins for steady energy
🌱 Aloe for gut health
💧 Antioxidants to keep you refreshed
🍓 Less than 1g of sugar — big flavor, no crash

📍Open 7am–2pm

🌞 Happy Saturday!We’ve got that weekend energy AND your favorite healthy goodies ready to go! 🙌💪🎉 Pop-Up Hours TODAY📍 Co...
04/04/2026

🌞 Happy Saturday!

We’ve got that weekend energy AND your favorite healthy goodies ready to go! 🙌💪

🎉 Pop-Up Hours TODAY
📍 Come see us from 9am - 11am

Whether you’re running errands, hitting the gym, or just out and about—swing by for your favorite shake, loaded tea, or snack to keep you going strong all day! 💥🍹

Let’s make it a feel-good kind of Saturday! 💛

POP-UP HOURS ALERT!!!Tomorrow we will be having Pop-Up Hours from 9AM-11AM to get you ready for all the Easter festiviti...
04/04/2026

POP-UP HOURS ALERT!!!

Tomorrow we will be having Pop-Up Hours from 9AM-11AM to get you ready for all the Easter festivities!

Anyone can sell a drink.What makes Rose City different is the behind the counter.We care about your goals — not just yo...
04/03/2026

Anyone can sell a drink.
What makes Rose City different is the behind the counter.
We care about your goals — not just your order.

Come see us for the Good Nutrition - Stay for the Good Vibes and Community!
⏰7am-2pm 📲text to order: 903.243.5919

BIG NEWS + A NEW CHAPTER After a lot of prayer, conversations, and looking at what’s best for this season for Rose City ...
04/02/2026

BIG NEWS + A NEW CHAPTER

After a lot of prayer, conversations, and looking at what’s best for this season for Rose City Nutrition, I and sharing that our owner Colten is stepping into something new that makes it necessary for change for the club.

Colten has made the decision to pursue the fire academy — and we could not be more proud of him. This is something he’s been called toward, and we’re excited to watch him step into it fully. 🚒

With that shift, we’ll be closing our current Rose City Nutrition location and the last day will be Friday, April 10th..

We’re actively exploring what’s next for Rose City Nutrition. If anything, this has been a nudge we’ve felt for a while. We’ve known we needed a different setup, a better flow, and a location that truly fits the vision.

So instead of forcing it… we’re building it right.

We would LOVE to partner with:
• a gym or fitness facility
• a gymnastics or training center
• a wellness-based business
• or anyone who wants to add a high-energy, high-impact nutrition component to what they’re already doing

We know what we bring to the table — and when it’s in the right environment, it elevates everything.

If you (or someone you know) has a space or a vision that could align with this… let’s talk.

From Colten:

To my Rose City community — thank you. You’ve been part of something special. Many of you have become family to me and I hope to stay connected with many of you as we have already talked to many who are excited to make your favorite Rose City drinks at home. If you need info on that , shoot us a message!

In the meantime.., come see me everyday thru the 10th.

With much love,
Colten

Address

6100 South Broadway Avenue Ste. 190
Tyler, TX
75703

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm

Telephone

+19032435919

Website

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