Recovery & Performance Massage

Recovery & Performance Massage Massage Therapy Tailored to the Athlete in you! Relax, Recover, & Perform better daily! Lynda Richard, LMT
MT137847

HYROX athletes train hard.The smart ones recover too.The Recovery Protocol is 12 recovery sessions designed to support t...
06/22/2026

HYROX athletes train hard.

The smart ones recover too.

The Recovery Protocol is 12 recovery sessions designed to support the demands of HYROX training. Use them weekly or strategically throughout your training cycle to keep your body performing at its best from the first workout to race day.

Benefits for HYROX Athletes:

• Train harder because you’re recovering better
• Recover faster between demanding workouts
• Move better through every run, sled push, carry, and station
• Handle higher training volume with less wear and tear
• Catch small issues before they become training-stopping injuries
• Stay consistent through your entire training cycle
• Show up on race day with your body ready to perform

Recovery isn’t a luxury.

It’s a competitive advantage.

I’m looking for 1 male and 1 female HYROX athlete to join the RPM Athlete Ambassador Program.

As an ambassador, we’ll document your training and recovery journey leading up to HYROX Dallas 2026 and show what happens when recovery becomes part of the plan—not an afterthought.

If you’re serious about your training, committed to your goals, and ready to perform at your highest level, I’d love to hear from you.

Comment HYROX for more information on The Recovery Protocol and the RPM Athlete Ambassador Program.




06/22/2026

Congratulations to our 2 winners!

Online: Heather Watson for her Dad
Run Club: Isaiah Stilwell

06/22/2026

Father’s Day Giveaway Winner(s)!!!

Today, we honor the dads who carry more than most people will ever see.We see how hard you work…your body tells the stor...
06/21/2026

Today, we honor the dads who carry more than most people will ever see.

We see how hard you work…your body tells the story.
We see the long hours, the sacrifices, the commitment to providing, protecting, leading, and showing up day after day.

We see the strength in your shoulders, the tension you carry, and the weight you bear for the people you love.
And we see the heart behind it all.

To every father, father figure, coach, mentor, and role model...
Thank you.

Happy Father’s Day from Recovery & Performance Massage.

06/20/2026

2 DAYS LEFT!

Dads are often the ones working long hours, carrying heavy responsibilities, and doing everything they can to provide for the people they love.

The problem? Their own wellbeing usually ends up at the bottom of the list.

If you have a dad, husband, grandfather, or father figure who has spent years giving his all for everyone else, this is your reminder to enter him in our Father’s Day Giveaway!

To enter:
📸 Comment on the pinned giveaway post with a picture of the amazing dad in your life and tell us why he deserves to win a 90-Minute Father’s Day Recharge Session + bonus weighted eye mask.

And if you don’t want to leave it up to chance…

Our Father’s Day Recharge Session (Only $135) Gift Certificates are available through Sunday and can be purchased online at the link in our bio.

Give the man who gives so much a chance to rest, recover, and recharge.

Questions? Send us a message. We’re happy to help!




’s Day

There comes a point where training stops being about big muscles & looking good.It’s about what you’re capable of.Being ...
06/19/2026

There comes a point where training stops being about big muscles & looking good.

It’s about what you’re capable of.

Being stronger.
Moving better.
Performing longer.
Staying in the game for years, not months.

The men who make the biggest gains aren’t just committed to training.

They’re committed to recovery.

Because every PR, every hard session, every goal you chase demands a body that can keep up.

You put purpose into your training.

Put purpose into your recovery too.

Train hard. Recover smarter. Perform better.





06/18/2026

My first powerlifting meet.

Back then, I thought the answer was simple:

Train harder.

More weight.
More reps.
More grit.
More pain.

If I was sore, I trained.
If I was tired, I trained.

When my body asked for recovery, I called it weakness.

What I didn’t know then was this:

Recovery IS performance.

You don’t get stronger from training alone.

You get stronger from recovering from training.

It took me years to learn that lesson.

Years of pushing harder when my body really needed support.

Now I train differently.

And I recover differently too.

As an athlete and a massage therapist, I understand what you’re putting your body through.

The early mornings.
The long training sessions.
The sore muscles.
The drive to keep pushing, even when your body is asking for a break.

And I’ve learned that the athletes who perform the best aren’t the ones who destroy themselves in training.

They’re the ones who recover well enough to keep showing up at a high level.

Recovery allows you to train hard again tomorrow.
It keeps small issues from becoming big injuries.
It turns hard work into results.

That’s why I help athletes recover with the same intention they train.

Because sometimes the answer isn’t training harder.

Sometimes the answer is helping your body recover better.

If I could go back and tell that athlete in that first meet video one thing, it would be this:

Take recovery as seriously as you take your training.

It took me years to figure that out.

You don’t have to wait that long.

Train hard.

Recover harder.





One of the most overlooked parts of being a massage therapist isn’t what happens in the treatment room.It’s what happens...
06/18/2026

One of the most overlooked parts of being a massage therapist isn’t what happens in the treatment room.

It’s what happens everywhere else.

The flights.
The road trips.
The weekends away from family.
The thousands of dollars spent on continuing education.
The hours of practice after everyone else has gone home.

The best therapists I know aren’t collecting CEUs just to keep a license active.

They’re listening.

They’re paying attention to what their clients need, where traditional approaches fall short, and what skills would allow them to serve at a higher level.

Then they invest the time, energy, and money to go learn it.

Every technique, assessment skill, recovery strategy, and specialized approach has a story behind it. Usually one that involves travel, tuition, practice, mistakes, refinement, and repetition.

So if you’ve ever wondered why one therapist charges less and another charges more, the difference often isn’t the hour you’re paying for.

It’s the years behind that hour.

It’s the commitment to mastery.

It’s the decision to hold yourself to a higher standard and never stop learning so your clients receive the highest quality care possible.

Because when someone trusts me with their body, I believe they deserve more than the minimum requirement.

They deserve my best.

And that means I never stop being a student.





06/17/2026

Train hard?

Tell your friends to pull up.

Got a race coming up?
Pull up.

In the middle of a training cycle?
Pull up.

Body feeling beat up from CrossFit, football, running, Hyrox, powerlifting, or life?
Pull up.

Recovery isn’t something you earn after you’re broken.

It’s how you stay in the game long enough to reach your goals.

Sports massage.
Recovery sessions.
Performance-focused bodywork.

Tell your friends to pull up.
Then book your own session too.

DM “RPM” or book online.




You spend hours in the pool chasing faster times.Perfecting your technique.Building endurance.Pushing through hard sets....
06/17/2026

You spend hours in the pool chasing faster times.

Perfecting your technique.
Building endurance.
Pushing through hard sets.

But here’s the question…

Are you recoverying as hard as you’re training?

Because every lap you swim creates stress on your body. Tight shoulders. Fatigued lats. An overworked neck. A nervous system that stays stuck in go mode.

The swimmers who improve the fastest aren’t always the ones who train just the most.

They’re the ones who recover well enough to show up strong for the next session.

If your shoulders feel heavy, your stroke feels restricted, or you’re constantly carrying fatigue into practice, your body is asking for recovery.

Stop leaving performance on the table.

Book your recovery session today and give your body the same attention you give your training.

DM “SWIM” or book online to get on the schedule.





Address

15488 Old Jacksonville Highway
Vidrine, LA
75703

Telephone

+13374598743

Website

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