06/26/2026
I need a breather, and I’m guessing some of you do too.
I’m starting something new, and to be completely transparent, I’m a little nervous about it. But I’m doing it anyway because I think a lot of us are craving the same thing right now.
Starting July 2nd, The Practice, a Peer-Led Mindfulness Group will meet on the 1st Thursday of every month here at Tribe Studio.
Here is what this group is NOT: It’s not a class. I am not a guru, a certified expert, or someone who has life all figured out. My mind still wanders constantly, I live with ADHD and I have stressful days just like everyone else. I am not here to teach you.
Here is what it IS: A shared, casual space for us to slow down together. I’m just the person turning on the lights and holding the door open. We are all entering this room as equals, learning from each other, and practicing at our own pace.
Whether you’ve been meditating for years or you’ve never tried a breathing exercise in your life, you are entirely welcome here.
What the vibe will look like:
No pressure, no judgment, and no forced participation.
A simple grounding exercise to start the hour.
Space to chat, reflect, and just be without needing to achieve anything.
If you want to join a community of people who are just trying to be a little more present in a noisy world, we’d love to have you.
✨ LOOK for the RSVP link in the comments below! 👇
Let' s figure this out together. 🫶 Sparkles
