Lifted Health

Lifted Health The areas top training in weightloss, power, sports and function

06/06/2026

Summer time development vs games

06/05/2026

college football
volleyball/softball
basketball

06/05/2026

With summer here and more opportunities to play travel, club, and recreational sports, remember those are tools—not replacements for development.

Games and tournaments are a form of practice. Strength, speed, and conditioning are what make you a better athlete.

The best athletes don't choose between training and competing. They do both.

If 30 minutes of training hurts your ability to play, there may be other issues that need addressed. Long-term success comes from developing the athlete, not just playing more games.

06/05/2026

Do you know the difference between being disappointed and having something to prove?

What you do next.

Give me something to prove over talent anyday.

06/04/2026

500x2 deload. Going without bands for a couple weeks before I start my next peeking cycle and back to bands. Light weight felt light so that's the least not a bad thing.

This doesn't mean there won't be times , just that it might be tough to move around outside of established openings.Than...
06/04/2026

This doesn't mean there won't be times , just that it might be tough to move around outside of established openings.

Thank you all

06/04/2026

At this facility, we have standards. If your behavior doesn't reflect the values of your school, team, or this facility, you risk losing the opportunity to train here. The same goes for academics. If your grades slip, getting them back up comes before training.

That's why I'm proud to say that so many of the athletes you see achieving great things in sports are also excelling in the classroom. Many are earning academic awards right alongside their athletic accomplishments.

Congratulations to all of you. You've found a way to be great students, great athletes, and good people.

And don't forget to thank your parents, coaches, and teachers. Their guidance, support, and expectations helped create the opportunities you're now benefiting from.

Keep up the great work.

06/03/2026

Coordination plyos
Earthquake bar Football work
Core training

06/03/2026

There are a lot of youth coaches who can't handle correction from people with more experience, more success, or better results.

In other words, they're coaches who aren't coachable.

Then they wonder why their athletes struggle with criticism, why parents demand special treatment, why kids quit when they don't get playing time, and why sportsmanship is disappearing.

Leadership is taught by example and athletes learn far more from what a coach does than what a coach says.

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Union City, PA

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