Lifted Health

Lifted Health The areas top training in weightloss, power, sports and function

09/04/2026

This is a great life

09/04/2026

How often should you need to train for your goals?

SPEED

New to Training
2 sessions per week
6–8 weeks

Experienced
3 sessions per week
6–8 weeks

VERTICAL JUMP

New to Training
2 sessions per week
6–8 weeks

Experienced
3 sessions per week
6–8 weeks

STRENGTH

New to Training
2 sessions per week
6–8 weeks

Experienced
3–4 sessions per week
6–8 weeks

BODY COMPOSITION

New to Training
3 sessions per week
8–12 weeks

Experienced
4–5 sessions per week
8–12 weeks

As training age increases, the time frame does not necessarily have to get longer. Another option is increasing the number of quality training exposures each week to create the additional stimulus an experienced person needs.

09/03/2026

Do the sports kids play when they’re young carry over later?

Sometimes.

Some sports create very specific and limited athletes like my athletes from certain spring sport. Others can build qualities that transfer almost everywhere.

My top three:

1. High quality developmental wrestling

2. USA Gymnastics Development Program level gymnastics

3. High quality developmental swimming

But simply doing the sport is not enough.

Coaching, intensity, frequency and progression determine the carryover.

The sport is just the vehicle.

The program determines what the child becomes.

Get them kid!
09/02/2026

Get them kid!

Some pretty ELITE girls out in Chautauqua Lake!Great job girls
09/01/2026

Some pretty ELITE girls out in Chautauqua Lake!

Great job girls

Come out Saturday to the YMCA in Warren. Is am the guest judge for the strongman competition.
08/31/2026

Come out Saturday to the YMCA in Warren.

Is am the guest judge for the strongman competition.

Address

Union City, PA

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