Lifted Health

10/20/2026

Slater log is here!!!

10/20/2026

Two of our teams are ranked top 5 in their state!

Chautauqua Lake is also leading their league so we may have 3 banners to put up in one season with all 3 of our teams in their League/Region (conference for the older folks).

Great job everyone!

10/19/2026

If you were hiring a builder, would you choose the one with 815 proven results over four years or someone with a almost none?

Why would choosing a trainer be any different?

10/18/2026

Congrats to both teams on the conference titles.

Gm has been a force for decades because of the expectations the athletes and parents willingly except.

That's something we are trying to build here in Corry, the standard of success and the expectations of the athletes that go with it. From the 80s to 2012 (32 years) they won 4 total conference titles, we have won 2 already in 3 years.

Great job coaching staff and players.

Let's put in even more work to see what the playoffs bring us.

🏈 A share of the title!

Vanchieri, Dungee and Bennett helped Corry, Hickory and General McLane secure shares of their region championships Friday night.

Read the recap, powered by The Allegheny Grille of Foxburg.

https://d9and10sports.com/corrys-vanchieri-hickorys-dungee-gms-bennett-help-lead-teams-to-share-of-region-titles-powered-by-the-allegheny-grille-of-foxburg/

10/18/2026

As an athlete, you must guard against the weakest parts of your mindset. Left unchecked, they will teach you to protect your ego at the expense of your potential.

They will tell you to blame others, explain away your shortcomings, stop caring, or stop trying.

“It’s not worth it.”
“You deserve better.”
“They don’t like you.”

Ten thousand excuses to avoid the uncomfortable truth:

YOU need to do better.
YOU need to focus on what matters.
YOU need to take responsibility for your preparation, effort, and response to adversity.

You cannot control every outcome. But you are responsible for whether your choices move you toward your goals or give you excuses for falling short.

10/17/2026

That’s a wrap on my competition year.

I drove alone, competed without a team, coach, or anyone there to help me, and came home with four state championships and ten state and national records.

I hit a squat PR with no real gear, full meet bench and deadlift PRs, and a total PR.

Maybe the best part was competing in a much stricter federation. Everyone was held to the same standard: the actual requirements of the lift. No gray areas. No gifts. Just integrity across the board. You had to earn it, no matter who you were. There’s something satisfying about going home knowing exactly what your lifts meant.

Twice this year, I competed in three meets in three months. I hit PRs at every meet.

The point wasn’t perfect conditions or expecting all time PRs. It was to show newer lifters that obsessing over the perfect workout, peak, or weight class can distract you from what matters most.

Show up. Shut up. Stop worrying. Lift the damn bar.

Now I’m taking a solid break from competing to address the weaknesses these meets exposed.

Thank you to everyone who wished me luck, online and at the gym. This has been our best year ever, and three of my teams aren’t even finished yet. A full year recap is still to come.

10/17/2026

Congratulations to my dad, Richard Gawlinski, on bringing home FOUR state titles and breaking TEN state and national records at the USPA State Championships!

10/17/2026

Mr Connor with the play of the night

FNL play of the night (10-16-26).

10/16/2026