Bloom Naturally

07/11/2026

Taking care of yourself is never something to apologize for.

I say this because one of the most powerful things I have learned in 30 years of medicine is that community and connection are among the most important pillars of health there are. The people in your life, the meals you share, the late nights laughing — that is medicine too.

But so is sleep. So is movement. So is the food you put in your body every single day.

You do not have to choose between having fun and taking care of yourself. You can do both. You can be the person who orders the grilled salmon and still closes down the restaurant with your friends. You can skip the drinks and still be the life of the party. You can leave a little early and still be a great friend.

The people who love you will not remember whether you had a drink at the barbecue. They will remember that you showed up, that you were present, that you were you.

Take care of your body this summer. Spend time with the people you love. Do both without guilt.

Your health does not need anyone's approval.

06/23/2026

The ingredients to sourdough bread should not be this long.

Meaning Be careful buying bread labeled “sourdough.”

Sourdough is made with starter (flour and water), flour, water, and salt.

Here is a grocery store “sourdough bread”
This is the ingredients label (pictured) True sourdough only has 4 ingredients, not 10+.

So while marketing is doing its job making you think you have picked the “healthier” option, it’s no different than a regular loaf of store bought bread. 🤮

True sourdough goes through a fermentation process which is why it is a great, gut friendly, “healthier” option.

The best way to get sourdough is to purchase from someone local or make it yourself.

Posting this because the more you know, the better decisions you can make.

06/22/2026

06/13/2026

Yes!! 🙌🏻

Some people say “Organic is a scam”. Yet I still choose organic products whenever possible:

✔️ The whole basis of organic farming is to produce food without the need to use toxic pesticides. Crops are managed in a way that prevents the need to use chemicals.

✔️ When produce from farms has been tested, organic usually has far fewer pesticide residues compared with conventional (non-organic), and sometimes none. By eating organic you can significantly decrease your exposure to pesticides!

✔️ Many chemicals used on conventional food are systemic – meaning they’re absorbed into the food and you can’t just wash it off.

✔️ Most non-organic packaged food is filled with GMOs that absorb and contain glyphosate w**d killer strongly linked to cancer and numerous diseases. This w**dkiller is used on non-GMO crops too – but banned on organic!

✔️ Choosing organic goes beyond just avoiding toxic pesticides. By choosing certified organic food you’ll automatically avoid many dangerous food additives – like TBHQ, BHT, artificial sweeteners and artificial food dyes (yellow #5, etc) which are all banned from certified organic products.

When I switched to eating primarily organic whole foods, everything changed in my life. I went from someone overweight and sick to a new being of vibrant health. I want everyone to feel this way!

Make the switch to organic food and see how you feel. I think you’ll be pleasantly surprised!

06/01/2026

Such great news!! 👏🏻

As of June 1st, Steak ‘n Shake is making a complete shift to 100% grass-fed and grass-finished beef. Every burger. Every location.

Most fast food chains have spent decades prioritizing profit over quality... sourcing the cheapest possible ingredients and passing the consequences on to the consumer. Grass-fed and grass-finished beef is a completely different product. Higher in omega-3s, richer in nutrients, and free from the hormones, antibiotics, and inflammatory residues that conventional beef carries.

This is a massive departure from the status quo. And it’s proof that the food industry will change... when enough people demand better.

Let’s keep pushing for higher standards in the food industry. Call out the restaurant that should be next!

05/31/2026

Start summer with a bang. Go and grab everything you have been eye balling. Message me with questions.
Bloated, tired, not sleeping let’s chat. 💬

05/29/2026

If you have any interest or have been looking at the products, now is the time to try them!! 🫣 👀 👊🏼

05/23/2026

🇺🇸 MDW SALE IS LIVE 🇺🇸 May 22–25

This weekend new VIP’s can save over $20!

- 10% off their first order of 100+pv

- $5 VIP membership

🇺🇸 choose from

❤️ GLP-1 Support

🤍 Gut Health System

🩵 Skin Health

💙 Energy & Focus

Plexus is also donating $4 from every new VIP enrollment to the Pat Tillman Foundation this weekend.

👏🏻

If you didnt know….Pat Tillman was an NFL star who walked away from his career after 9/11 to serve as an Army Ranger. He was killed in Afghanistan in 2004. His family built a foundation in his honor that funds scholarships and leadership development for military veterans and their spouses, people who gave everything so we could live the lives we live.

So this weekend, every person who says yes to their health is also saying thank you to someone who served.

05/21/2026

Scary!!! 🫣 don’t fall for it.

PLEASE do not drink this thinking it’s healthy. Come on …

Soluble corn fiber” is basically a lab-processed fiber ingredient made from corn starch. Companies use it because it’s cheap, slightly sweet, easy to add to drinks, and lets them slap words like “prebiotic” and “gut healthy” on the label.

Adding fiber doesn’t suddenly cancel out the cane sugar, caramel coloring, phosphoric acid, caffeine, and processed additives surrounding it.

It’s like sprinkling kale powder on a donut and calling it metabolic medicine.

And unlike getting fiber from real foods (beans, berries, vegetables, nuts, seeds, etc) the isolated industrial version doesn’t come packaged with polyphenols, micronutrients, water, or the thousands of compounds that actually support a healthy microbiome.

We’ve become so disconnected from real food that companies can add one engineered ingredient to soda and convince people it belongs in the wellness aisle.