My Journey

05/17/2026

The #1 mineral most men over 45 are deficient in — and it affects everything from energy to sleep to strength.
It's zinc.

Your body uses zinc for hundreds of processes. After 45 your absorption drops significantly. Best natural sources:

🥜 Pumpkin seeds
🦪 Oysters
🥩 Lean beef
🫘 Chickpeas

Add one of these to your diet daily and notice the difference within 2 weeks.

05/17/2026

Most men over 45 don't realize that waking up tired has nothing to do with how many hours they sleep.
It's about sleep QUALITY — and there are 3 natural things you can do tonight to fix it.

Stop all liquids 2 hours before bed
Keep your room temperature below 68°F
No screens 30 minutes before sleep

Try these tonight and tell me how you feel tomorrow. 👇

05/22/2023

Best Products for health and life as it goes!

https://www.amway.com/myshop/shaqmun

We all want a healthier lifestyle. Balanced weight. Well you are at the beginning of that!

05/17/2023

This is a great story of a woman getting her health back, please read if you have a couple of minutes.

05/03/2023

A great Mother’s Day brunch goes above and beyond the basics

— just like Mom does. That’s why we’ve rounded up several pancake recipes that are way better than the average stack. From family-friendly casseroles to elegant cakes, these delicious pancakes are guaranteed to make Mom’s brunch extra-special (and everyone else’s, too!).

source: https://www.foodnetwork.com/fn-dish/recipes/mothers-day-pancakes

We all want a healthier lifestyle. Balanced weight. Well you are at the beginning of that!

04/29/2023

Homemade NY Style Gyro

But The healthiest type,

Turmeric Rice w/Spices
Avocado Oil White Sauce
Salad
Chicken

&

Orange Cream Stuwarts Soda.

04/25/2023

Almost @ 2K followers, thats awesome.

04/22/2023

Mind-Blowing Nashville Hot Chicken

Dill pickle juice – the secret ingredient for a perfect southern brine
Sugar – adds a bit of sweetness to balance the heat
Buttermilk – either store-bought or learn How to Make Buttermilk
All-purpose flour – or your favorite gluten-free flour mix for frying
Cornstarch – to get the crispiest, crunchiest fried chicken
Creole seasoning – adds spice and depth of flavor
Peanut oil – or vegetable oil, Canola oil, for frying

04/16/2023

Buttery, creamy mashed potatoes are spread on fillets, which are roasted and then broiled until the topping is a tempting golden brown.

2 pounds baking potatoes (about 4), peeled and cut into chunks

1 1/4 teaspoons kosher salt

1/2 teaspoon fresh-ground black pepper

4 tablespoons butter, at room temperature

1/2 cup heavy cream, light cream, or milk

2 pounds cod fillets, cut to make 4 pieces

2 teaspoons cooking oil

4 cloves garlic, minced

04/09/2023

Cheesy Stuffed Asparagus Chicken.

Ingredients
CHICKEN:

2 pounds (1 kg) boneless, skinless chicken breasts, about 4 fillets
3/4 teaspoon EACH dried oregano and dried basil, or your choice of herbs
1/2 teaspoon EACH garlic powder and onion salt
1/2 teaspoon paprika
salt and cracked black pepper, to taste
2 tablespoons olive oil, divided

STUFFING:

12-15 spears asparagus, woody ends removed
1 teaspoon minced garlic
1/8 teaspoon red pepper/chili flakes, optional
8 slices fresh mozzarella cheese, or provolone

LEMON BUTTER SAUCE:

2-3 tablespoons freshly squeezed lemon juice
2 tablespoons butter
1 teaspoon minced garlic