VuFit

VuFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VuFit, Health & Wellness Website, Union, KY.

04/22/2026

On the road to the 1000 # Club. Did it in my 30s, now attempting to get there again in my 50s. Still need to add some weight to get there. 255 # Bench, 305 # Back Squat, 385 # Deadlift.

Annual 9/11 WOD. This workout is dedicated to all the lives that were lost from the US terrorist attacks on September 11...
09/16/2024

Annual 9/11 WOD. This workout is dedicated to all the lives that were lost from the US terrorist attacks on September 11, 2001.

2024 Murph Patches are in. If you are interested in one, let me now. Limited number of patches. Congrats to all that com...
06/03/2024

2024 Murph Patches are in. If you are interested in one, let me now. Limited number of patches. Congrats to all that completed the Murph!

Another Murph in the books. No vest or partition this time. Next year will be with the vest.
05/25/2024

Another Murph in the books. No vest or partition this time. Next year will be with the vest.

Todays workout was a test of toughness. How tough your mind and will power to keep going under an uncomfortable situatio...
07/08/2023

Todays workout was a test of toughness. How tough your mind and will power to keep going under an uncomfortable situation. 1 hour of Burpees. Not for reps but to go the entire time without quitting. Got 565 Burpees! 💪

02/08/2023

Working on Deadlifts. 250 #, 285 #, and 320 # for max reps. Got 5 reps!

Didn’t get a chance to honor Veterans on Friday. So the neighbor and I did Chad today. Thank you for your service! 🇺🇸
11/13/2022

Didn’t get a chance to honor Veterans on Friday. So the neighbor and I did Chad today. Thank you for your service! 🇺🇸

08/23/2022

Worked on some Olympic lifting. 1 Squat Clean + 1 Jerk. Started at 95 #, 115 #, 135 #, 155 #, 185 #, 205 #, 215, and finished on 225 #.

07/25/2022

Bear Complex: 3 Squat Cleans, 2 Front Squats, and 1 Jerk. 95 #, 115 #, 135 #, 155 #, and finished at 185 #.

06/09/2022

Did some heavy lifting.
360 # DL and 235 # Bench x 3.

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Union, KY

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