My Birth Friend - Doula Rizz

My Birth Friend - Doula Rizz Doula CBD&CPD, Breastfeeding Consultant,Childbirth Educator CBE,Perinatal Nutritionist, Prenatal Yoga

08/23/2026

Doulas are the ones who will always be PATIENT-FIRST — even when the system isn’t.

They’re in the room to advocate, educate, support, and make sure a mother’s voice doesn’t get lost in the process.

Because birth shouldn’t be about what’s most convenient for the hospital.

It should be about what’s best for the patient.

And doulas who understand how to advocate effectively can change the entire birth experience.

Want to become that kind of doula?

Comment UNBOUND and I’ll send you the details for Doula Unbound.

08/19/2026
08/14/2026

I keep coming back to one question in the Lindsay Clancy case..

If evidence were ever to show that someone other than Lindsay was responsible for the deaths of those children, after years of the public being told that a postpartum woman committed an unimaginable act because of her mental illness.. do we truly understand the magnitude of that injustice? Not just to Lindsay. To women everywhere. To maternal healthcare. And potentially to generations of women who will seek that care after us.

There is something particularly disturbing about the possibility of taking one of the most vulnerable medical periods in a woman’s life and turning it into the explanation for one of the most gruesome things a human being can do. Pregnancy, birth and postpartum already place women in an incredibly vulnerable position physically, hormonally, emotionally and psychologically. Postpartum depression, postpartum anxiety, postpartum OCD and postpartum psychosis are maternal health conditions. They are ILLNESSES. They are not character flaws or moral failures. And they should never become shorthand for a mother capable of murdering her children. Because once society makes that association, women carry it. Every mother who experiences an intrusive thought carries it. Every woman who experiences hallucinations or paranoia carries it. Every mother sitting across from her OB, midwife, therapist, nurse or psychiatrist deciding whether she feels safe enough to tell the entire truth about what is happening inside her mind carries it.

That is where the damage extends far beyond one criminal case. Women already ask themselves:
“Will they think I’m dangerous? Will they take my baby? Will CPS become involved? Will they hospitalize me? Will anyone understand that an intrusive thought is not the same thing as wanting to act on it?” And when the public image of postpartum psychosis becomes intertwined with the murder of children, those fears do not disappear. They grow exponentially. Women become more afraid to disclose symptoms. Providers may become more fearful or reactionary when women disclose them. Families may misunderstand symptoms. Mothers may minimize what they are experiencing until they are in a true psychiatric emergency. And ultimately, women may receive worse care because they no longer feel safe enough to be completely honest with the people who are supposed to help them. That is why the stakes are so much larger than one courtroom.

If it were ever proven that another person committed these crimes while a woman’s postpartum mental health history was allowed to carry the blame, the injustice would be almost impossible to measure. Because then a maternal health crisis would have been transformed into the perfect scapegoat. And the consequences would not end with one woman. The image would remain. The headlines would remain. The association between maternal mental illness and unimaginable violence would remain. Women for years to come could walk into postpartum appointments carrying the weight of a crime they had absolutely nothing to do with. Wondering whether admitting to frightening thoughts will make someone look at them differently. That is an injustice women should never have to inherit.

As a doula and maternal health advocate, this does not sit right with me. My work puts me in spaces where women are at their most vulnerable. I have seen how much trust it takes for a mother to admit that she is struggling. I understand how much courage it can take to say, something is wrong, I am scared, I need help. That trust matters to me deeply. So does protecting the way we talk about maternal mental illness. This is something I intend to keep speaking about long after the public attention surrounding this court case fades, regardless of the verdict. Because my concern is bigger than one defendant, one husband, one courtroom, or one headline. It is about what women are taught to believe about themselves when they experience a postpartum mental health crisis, or whether the next mother feels safe enough to tell the truth. This is about whether our healthcare system responds to that truth with compassion and competent care instead of fear, judgment or suspicion. And it is about refusing to let some of the most painful and vulnerable conditions women can experience become permanently synonymous with violence.

Postpartum psychosis is real. It is serious. It is a medical emergency and deserves immediate, competent treatment. But acknowledging that reality does not mean we should allow maternal mental illness to become an explanation simply because it makes a horrifying story easier to understand. A psychiatric diagnosis should never substitute for evidence. Intrusive thoughts are NOT intentions. Mental illness is NOT criminality. A diagnosis of any capacity is NOT guilt. And a maternal health crisis should never be made into a permanent indictment of motherhood itself.

The way we handle these conversations now will influence whether the next woman struggling postpartum feels safe enough to ask for help. And if women learn that revealing the darkest symptoms of maternal mental illness can make the world see them as monsters, we should not be surprised when they stop telling us the truth. That is not progress in women’s healthcare. That is an immense failure within it.

A wonderful resource for our local mamas. 🤍If you’re pregnant, you may have heard the term Webster Technique without rea...
08/11/2026

A wonderful resource for our local mamas. 🤍

If you’re pregnant, you may have heard the term Webster Technique without really knowing what makes it different from general chiropractic care.

The Webster Technique is a specific chiropractic analysis and adjustment technique designed for pregnancy, with an emphasis on pelvic and sacral function and reducing tension or imbalance in the surrounding muscles and ligaments. The goal is to support optimal pelvic function and greater comfort as the body changes throughout pregnancy.

And something I think is especially important to know: not every chiropractor is trained or certified in Webster Technique. Certification requires additional education specifically through the International Chiropractic Pediatric Association, so finding a Webster-certified provider, especially right here in our own community, is such a valuable resource for expecting families.

We are incredibly lucky to have Dr. Brooke Sova serving the Uniontown prenatal and postpartum community. She not only holds her Webster certification, but has such an evident passion for caring for pregnant women, babies, and families through these huge transitions.

As a doula, I’m always looking for knowledgeable, pregnancy-focused providers and resources that I can confidently share with local families. I’m so happy to have Dr. Brooke as one of those resources. 🫶🏼

If you’re pregnant, planning for pregnancy, or simply curious about Webster Technique, give her page a follow and keep her information tucked away. Having a strong, multidisciplinary birth team can make such a difference. 🤍

08/11/2026

👏🏽👏🏽👏🏽

08/09/2026

A conversation we need to be willing to have. 🤍

In light of the continued conversations surrounding the Lindsay Clancy case, I’ve found myself thinking a lot about postpartum mental health and about how desperately we need to make it easier for mothers to say, “I’m not okay.”

Postpartum depression, anxiety, psychosis, and other perinatal mental health conditions are real. They can affect anyone, regardless of how wanted a baby is, how supported a mother appears to be, or how much she loves her child. Sometimes the person who looks like they have everything together is quietly drowning. And sometimes, a mother may not even recognize that what she is experiencing is more than the ordinary exhaustion and emotional changes of new motherhood.

Please reach out.

If you are struggling, having frightening or intrusive thoughts, feeling disconnected from yourself or your baby, feeling hopeless, overwhelmed, or like you cannot safely care for yourself or your baby - please TELL SOMEONE.

Tell your partner.
Tell your doctor or midwife.
Tell your doula.
Tell a trusted friend or family member.
Tell someone.

You do not have to wait until things become unbearable to deserve help.

❣️As a doula, I want every mother in my community to know that I have resources available, and I am happy to share them completely free of charge. If you don’t know where to start, I will help you find a starting point. I can help connect you with appropriate professionals and organizations and refer you to someone who is equipped to provide the level of care you need.

❣️And if what you need is practical support at home, I also offer postpartum support and in-home services. I understand that finances can be a very real barrier during the postpartum period, which is why I am willing to work with families on a sliding scale based on household income.

You don’t have to be ashamed of needing help. You don’t have to prove that you’re struggling “enough. You don’t have to do this alone.

If you’re a mother who is struggling, please reach out to me. Even if you aren’t sure what you need yet. Even if you just need someone to help you figure out where to begin. And if you’re someone who knows a new or expecting mother, check in on her - not just with “Let me know if you need anything,” but with “How are you really doing?”

Sometimes the most important thing we can do is notice.

❣️There is help. There is support. And there is no shame in asking for it. 🫶🏽

08/09/2026

i said what i said.

05/08/2026

Women starting making independent, sovereign choices in birth and look how quickly the medical patriarch has swept in to put a stop to it.

I think they’ve initiated a fight worth fighting.

I guess let’s fight.

Moving forward I will be looking into the laws, regulations, and realities surrounding birth work in Pennsylvania more deeply. Not from a place of fear, but from a place of advocacy, education, and bodily autonomy.

Women deserve informed choice.
Families deserve options.
Birth is not one size fits all.

And regardless of where anyone stands on home birth, midwifery, or the medical system itself, we should all be asking why birth workers and mothers are being pushed further away from autonomy and closer toward institutional control.

This conversation is bigger than midwifery.
It’s about who gets to make decisions about women’s bodies, pregnancies, births, and babies.

And I don’t think women should stop asking questions just because the system gets uncomfortable with them.

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Uniontown, PA
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