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Integrative wellness & performance coaching for ambitious professionals. Ready to unlock your potential working smarter, NOT harder?

Discover a neuroscience-driven approach to boost achievement, balance & fulfillment across mind, body, career & life.

20/10/2026

Sustainable performance doesn't come from pushing harder. It comes from making space to reset, refocus, and realign.

Try this today:
→ Open your calendar → Block 30 minutes → Name it something you'll respect, like "Realignment" → Protect it like you would a client meeting

Want a guided kick start? Join me tomorrow for The 30-Minute Reset, a guided journey to release stress, reframe fear and move forward with intention.

Wednesday, Oct 21 · 12:00–12:45 PM PT · $20 Can't make it live? NP. Register anyway and get the recording.
Link in bio to save your spo.

18/10/2026

Life can be a lot, and it's easy to end up on autopilot, going through the motions without ever getting the relief you need. This is your invitation to step out of it for one lunch break.

Join me for The 30-Minute Reset, a guided journey to release stress, reframe fear, and move forward with intention. The only thing you need to do is get comfortable, close your eyes, and follow my voice. That's it.

Wed, Oct. 21 · 12–12:45pm PT Live · Virtual · Recorded · $20 Can't make it live? No problem. Register anyway and get the recording to listen to anytime.

Save your spot today. 🔗 link in bio

15/10/2026

That was what we achieved in one minute at the 60-Second Reset. Imagine what we can do in 30...

Join me for The 30-Minute Reset, a guided journey to release stress, reframe fear, and move forward with intention.

The only thing you need to do is get comfortable, close your eyes, and follow my voice. That's it.

Next Wed, Oct. 21 · 12–12:45pm PT
Live · Virtual · Recorded · $20

Can't make it live? Np. Register anyway and get the recording to listen to anytime.

Save your spot today. 🔗 link in bio

12/10/2026

Always "on"? Juggling everything while your wants and needs continue to get pushed to the side?
Overwhelmed and tense have become your new normal? This is for you.

Join me for The 30-Minute Reset, a guided lunch-break journey to release stress, reframe fear, and move forward with intention.

The only thing you need to do for this session is get comfortable in a quiet spot, close your eyes, and follow my voice. No experience needed. Headphones recommended.

🗓 Wed, Oct 21 · 12–12:45pm PT · Live online · $20
🎁 Bonus: you get instant access to my 60-Second Reset replay when you register; a tool to downshift stress in real time.

Can't the scheduled time? No worries. Register and get the recording to use any time as often as you want.

Save your spot at the link in bio.

03/10/2026

If you're an always-on leader, entrepreneur, working parent, or woman trudging through perimenopause, you KNOW stress doesn't wait until you have time to deal with.

So, instead of giving you another hour long wellness habit, I'm going to show you a 60-second protocol to take that stress and overwhelm down a notch in real time. The best part is, you can use this tool virtually anywhere, anytime.

RSVP for this free mini lunch and learn. Link in bio.
Thursday, October 8, 12-1230p pst

29/09/2026

Join me next Thursday, October 8th, at 12pm pst for a quick, high value lunch and learn.

Leave a little lighter, armed with a tool to help you reduce feelings of stress and overwhelm on demand and when you need it most.

No hour long habit, no equipment, and no expensive supplements needed. Just you in a quiet space for 60 seconds.

The training and practice will be roughly 15 minutes, leaving time for questions and maybe even a little bonus. 😉

Register for free at the link in my bio

06/08/2026

Brain feeling foggy? Struggling with attention? Anxious or easily stressed? Feeling robbed of motivation & energy?

If you're 35+ and experiencing any of these more intensely and more often than usual, it's probably perimenopause sneaking in.

Whether you're diagnosed with ADHD or not, join us for this free coach class and walk away with actionable strategies to mitigate your symptoms and reclaim balance in your life.

Register today at the link in my bio.

Can't make the time? NP. Register, submit questions for the q&a ahead of time, and we'll send you the playback.

See you soon!

25/07/2026

You're not losing your mind. 🧠

You're navigating the ADHD-perimenopause transition — and for women with ADHD, it can start up to a decade earlier and hit harder than it does in neurotypical bodies.

Mental exhaustion. Fatigue. Sleep issues. Brain fog. Meds that suddenly stop working the way they used to…the list goes on, and we’re right there with ya.

It's not a personal failure. It's perimenopause hitting a uniquely sensitive system.

Whether you're in it now or preparing for what's ahead — this one's for you.

Join me + DOSE for a live, evidence-based Coach Class 👇

📅 August 11 | 10a pst | Free | Replay available if you can't make it live

What we're covering:
🔹 The estrogen-dopamine connection — why your usual strategies stop working
🔹 Frictionless, evidence-backed micro-adjustments to smooth the transition
🔹 Self-advocacy — how to read your body's signals + talk to your care team
🔹 A live Q&A with women navigating this exact stage

Link in bio to register for this FREE event. Can’t make it? No worries. Register and we’ll send you the playback + drop your Q&A questions in advance.

You don't have to white-knuckle this one. We’re all in this together 💛

16/05/2026

What has helped you on your ?

12/05/2026

Having ADHD can be challenging at times, but it can also be a tremendous gift at others. I've often referred to it as a superpower, not to glorify the struggles—which are very real—but to highlight that it truly can be with the right habits and environment.

The key to creating a successful, balanced life—neurodiverse or normative—is about learning to work with the biology you were given instead of trying to fit yourself in a box that wasn't designed for you.

Struggles around task initiation are some of the leading challenges I hear from other friends and colleagues with ADHD. This is an area I've built a great deal of capacity in over the last decade, so I thought I'd create a post with the top evidence-based practices to help others do the same.

Address

Telephone

+16572009392

Website

https://www.ourconsciouscollective.com/micro-reset

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