The Fit Therapist - Becks H.

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The Fit Therapist - Becks H. Hi! I specialize in behavior change & nutrition coaching to help you create a more fulfilling life.

I'll be posting information about mental health, nutrition, & body positivity.

19/02/2026



Image credit : Sh*tty Watercolour

19/02/2026
19/02/2026

DBTSkills. Module : Distress Tolerance. Skill : Radical Acceptance.
Note : Radical Acceptance is about accepting something that we don't like, don't want or don't agree with ie : its not about those of us who ' like the cold'.

12/01/2026

Feel the fear and do it anyway! 🌻✨

12/01/2026

Balance isn't about maintaining unrealistic perfection. It's about discovering ways to manage and create a life that supports you while reserving some space for creativity and fun, not just discipline.
~Lawney



Healing Hearts
Live Love Laugh

12/01/2026

Boundaries vs Ultimatums

12/01/2026

Some ideas for getting off your phone and into the real world! 💕

12/01/2026

Old Happy culture tells us that we need to achieve in order to be worthy. With that message deeply ingrained into our minds, we push and push and push ourselves to achieve more and more. We burn ourselves out and we ignore our needs and we disconnect from our relationships.

And then when we finally achieve it, the happy feeling doesn’t last. We decide it’s our fault, that we chose the wrong goal, that we need to do more to prove that we are worthy. So we set our sights on the next achievement... and the next... and on and on it goes.

But worthiness isn’t something you have to earn. You are always worthy — not because of what you achieve or do not achieve, but because you are a human being. Because you are you.

(If you’d like help learning how to believe this, you might enjoy our bestselling book, NEW HAPPY, which helps you to understand where this belief comes from and how to overcome it. Available at www.thenewhappy.com/book)

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