Tanja Samalya Nutrition Therapy

Home
Tanja Samalya Nutrition Therapy

Call Directions Website Contact the business

My name is Tanja Samalya, and I am a Master Nutrition Therapist, a practitioner specializing in holistic nutrition principles.

My true passion lies in coaching people interested in adopting a more Plant-Based Lifestyle to ensure they meet their individual nutrient needs. I have noticed with many of my Vegan/Vegetarian clients that they are not finding the right balance of foods to maintain a healthy plant-based lifestyle. It doesn't matter whether you're a mixed eater, a vegetarian or vegan pro, or just beginning your plant-based journey; you'll discover the knowledge to change your life and improve your health through what you eat. I am offering vital information and practical tips on changing your life and reclaiming your health. I recognize that one's picture of health is colored by various individual experiences of life: physical, biochemical, mental, emotional, spiritual, and environmental. I use clinical education to make science-based recommendations and health coaching skills that promote desired behavior modifications for my clients while honoring a holistic perspective and bio-individuality. For me, veganism is more than a trend. Many aspects speak in favor of a plant-based diet. Environmental, climate, and animal protection, as well as improved health, are just a few of them. Regardless of your motives for a plant-based diet, I would like to support you. A Plant-Based lifestyle is not a sacrifice; it’s a gift.

01/04/2026

Food Is Information That Shapes How Our Bodies Age
Today is World Health Day! 🌎 This is a reminder that health starts long before symptoms appear.
Our food environment has changed dramatically, but our biology hasn’t.
Many modern foods are engineered for taste and convenience, not long-term health.
Every meal sends signals that affect hormones, gut microbes, inflammation, and cellular repair.
Carbs, protein, fats, and fiber each communicate differently with your body.
When you choose foods that support balance and repair, you support longevity from the inside out.
On World Health Day, remember: the most powerful health intervention starts on your plate. You’re not just eating. You’re communicating with your body. Choose foods that help it age well! ❤️🌱

03/03/2026

It’s National Nutrition Month! 🥦✨
A powerful reminder that the little choices we make every day truly add up. The food we eat, the habits we build, the rest we allow ourselves; they all matter more than we think.
Nourishment isn’t just about what’s on your plate. It’s about fueling your mind, strengthening your body, and caring for your soul. 🤗

This month, challenge yourself to:
• Add more whole, colorful foods to your meals
• Stay hydrated
• Prioritize quality sleep
• Move your body in ways that feel good
• Practice mindfulness around eating

Small, consistent changes can create lasting impact. Here’s to feeling energized, balanced, and well…not just this month, but all year long. 🌿🙌🏼

Address

Opening Hours

Monday	20:30 - 17:00
Tuesday	20:30 - 17:00
Wednesday	20:30 - 17:00
Thursday	20:30 - 17:00
Friday	20:30 - 17:00

Telephone

+18187300131

Website

http://www.tanjasamalya.com/

Alerts

Be the first to know and let us send you an email when Tanja Samalya Nutrition Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tanja Samalya Nutrition Therapy:

Want your business to be the top-listed health & beauty business?

Country:

City: