Patriot Fitness Academy

26/01/2022

02/09/2021

Simple things that can make a huge impact on your health.

04/07/2021

Happy 4th of July 🇺🇸

26/06/2021

Get your glycine.

Unlike our ancestors, our modern society has emphasized the use of the lean, muscle meats rather than collagenous portions.

20/06/2021

Scroll for more photos: Got my old gym space back (Old Contours) for clients to use IN ADDITION to our upstairs studio. Thanks to my trainer for getting it ready in just a few short days. You can follow all my coaches here:

11/05/2021

Vegan diets can have health benefits for many people if done correctly. Are they for everyone? Absolutely not. I have many clients on a vegan diet and many clients that consume high quality animal protein. What’s the best diet for you? It depends.

24/04/2021

The message all along should have been to get fit/stay fit and prime your immune system through healthy lifestyle habits

Objectives To compare hospitalisation rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting physical activity guidelines. Methods We identified 48 440 adult patients with a COVID-19 diagnosis...

30/03/2021

Don’t eat sugar and you won’t want sugar. I see this play out all the time.

22/03/2021

My wife was diagnosed with breast cancer in December of 2018. 2019 was a challenging year for us. Long read, but also available on audio, The Anchor App and Spotify.

I met Sona shortly after I moved to California in the summer of 2009. She contacted me while looking for a personal trainer. I did not have many clients at the time. I was still renting space and training out of a small gym in Rancho Santa Margarita, Orange County. Back then, I juggled my passion of...

17/03/2021

You can view my latest post by clicking the link below :

The Health Risks of Very Low-Calorie Diets A very low calorie diet (VLCD), which consists of less than 800 kcal/day, is a rapid approach to weight loss that, without proper guidelines, could be detrimental to and have adverse effects on health. Any time you restrict or lower calories, you run the ri...

15/03/2021

Sometimes the solution is more simple than you think.

11/03/2021

Anyone have a different experience ? https://doi.org/10.1002/oby.22098