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Ultra Exercises Best exercises for strengthening your body!

20 reps. of Glute Bridge
18/10/2021

20 reps. of Glute Bridge

Plank with arm liftHold for 5-10 seconds and then switch arms. Do 5 reps per side.
16/10/2021

Plank with arm lift
Hold for 5-10 seconds and then switch arms. Do 5 reps per side.

Do 20 reps Step-ups exercise!
14/10/2021

Do 20 reps Step-ups exercise!

Try Triceps Extension with light weights and high reps❗❗ Do 15-30 reps per side‼
12/10/2021

Try Triceps Extension with light weights and high reps❗❗
Do 15-30 reps per side‼

Second Position PliésAdd them to your leg day routine to create a killer workout for women. Do 15 reps.‼
12/10/2021

Second Position Pliés
Add them to your leg day routine to create a killer workout for women. Do 15 reps.‼

No matter how slow you go, you are still lapping everybody on the couch!Try this HIIT interval (Check comments)
08/10/2021

No matter how slow you go, you are still lapping everybody on the couch!
Try this HIIT interval (Check comments)

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