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Ever noticed one side feels stronger than the other during a workout? Maybe you feel it during split squats, single-arm ...
21/10/2026

Ever noticed one side feels stronger than the other during a workout? Maybe you feel it during split squats, single-arm rows or a set of lunges. Many people notice differences between their dominant and non-dominant sides as they train.

Strength is influenced by more than muscle mass. Technique, coordination, mobility and training history can all play a role.
Understanding how muscle is distributed throughout your body adds another useful piece of information to your training journey.

The Evolt 360 measures skeletal muscle mass, subcutaneous and visceral fat mass as well as segmental fat and lean mass distribution.
Segmental lean mass data helps you compare muscle distribution across your arms and legs and follow changes as your training progresses.

Save this as a reminder to pay attention to how both sides of your body move and develop. Which exercise makes you notice the biggest difference between your left and right sides?

Two people can look similar and have very different body compositions.One reason? Not all body fat is stored in the same...
15/10/2026

Two people can look similar and have very different body compositions.
One reason? Not all body fat is stored in the same place.

Visceral fat is stored deep within the abdomen, around internal organs, while subcutaneous fat sits just beneath the skin. Both are part of the body's fat stores, but they have different roles and health implications.

Visceral fat is particularly relevant to metabolic health, which is why understanding body composition can offer a broader perspective on health than appearance alone.

The Evolt 360 measures skeletal muscle mass, subcutaneous and visceral fat mass as well as segmental fat and lean mass distribution.
These insights help you understand more about your body's composition and monitor changes over time.

Save this post as a reminder that body composition is about understanding your body, not simply how it looks.

Had you come across the difference between visceral and subcutaneous fat before?

09/10/2026

Your muscles might be doing more for your mind than you think.
Most of us know exercise can make us feel better.
But the connection between your physical health and mental wellbeing goes much deeper.

Your brain uses an enormous amount of energy. Your muscles help regulate glucose and even release chemical messengers that communicate with your brain. And research has found that resistance training can reduce depressive symptoms in adults.

So this World Mental Health Day, remember that progress isn’t only:
❌ a lower number on the scale
❌ a smaller clothing size
❌ looking different in the mirror

It can also be:
More strength. More energy. Better sleep. More confidence. Feeling better in yourself.

Your mind and body aren’t separate projects.
Read the full story at https://bit.ly/4jNvqsW. Link in Bio.

Some days aren't about intensity. They're about showing up, staying consistent, and enjoying the process along the way. ...
06/10/2026

Some days aren't about intensity. They're about showing up, staying consistent, and enjoying the process along the way. Small, repeatable sessions add up, and a scan every 4 to 6 weeks is what turns that consistency into real numbers.

What keeps you coming back to your workouts? Share it with us.

01/10/2026

"You're over 50. This just happens." That's what our Product Manager Kylie Bruno kept hearing from providers as perimenopause reshaped her body. She refused to accept it, and the research backed her up.

The goal isn't to weigh less. It's to build muscle. Lower body fat, better metabolism, and stronger bones follow from that.

Get a baseline. Track body composition, not just weight. Your biology deserves more than "just accept it."

Link in bio for the full article.

That blur? That's the work happening in real time. Mid-stride, mid-rep, mid-transformation, this is what change looks li...
29/09/2026

That blur? That's the work happening in real time. Mid-stride, mid-rep, mid-transformation, this is what change looks like before the numbers ever catch up to it.
The Evolt 360 doesn't just measure where you are, it tracks how far you've actually come, one scan at a time.
What's fueling your motivation this week? Share it below.

Healthy aging is not just about what you weigh.Research involving more than 578,000 people found sarcopenic obesity, the...
29/09/2026

Healthy aging is not just about what you weigh.
Research involving more than 578,000 people found sarcopenic obesity, the combination of excess adiposity and impaired muscle health, was associated with a 95% higher risk of cardiovascular disease.

The important part? These are changes you can monitor.
Body composition scanning can help you track visceral fat, fat mass and skeletal muscle over time, giving you a clearer picture of whether your body is moving in the right direction.

Because healthy aging isn't just about living longer.
It's about staying stronger, healthier and more capable for longer.
Link in Bio for the full story.

A scan takes 60 seconds. What you do with the results is where the real work happens, on the mat, in your breath, in the...
24/09/2026

A scan takes 60 seconds. What you do with the results is where the real work happens, on the mat, in your breath, in the choices you make between sessions.
Do you make time for both movement and data in your routine?

24/09/2026

Healthy aging isn't just about how many years you get. It's about how well you live them.

This Healthy Aging Month, we're focused on the markers that matter most for longevity: muscle, visceral fat, metabolic rate, and Bio Age. Tracked over time, they turn guesswork into a plan you can actually build on.

Tracked, not guessed. Your longevity plan starts with your next scan.

Progress you can measure, care you can trust. This is what data-driven health tracking looks like in a clinical setting....
17/09/2026

Progress you can measure, care you can trust. This is what data-driven health tracking looks like in a clinical setting.

No guessing, no vague check-ins. Just real numbers on muscle mass, fat distribution, hydration, and more, giving your provider a clear picture of what's actually changing inside your body over time. It's the kind of insight that turns a routine visit into an active part of your care plan.

If your provider offered this at your next appointment, what's the first thing you'd want to know about your own body? Tell us below.

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+18889838658

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