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Happy Healthy Me This community was created to inspire others to live a happy and healthy life. Ever day, we post pictures of recipes and delicious food!

We love to help others to live a better life, and thats what we try to do everyday with our posts :)

Everyday JournalingThis habit will foster self-reflection and will provide a great way to chart your progress toward a g...
26/07/2021

Everyday Journaling
This habit will foster self-reflection and will provide a great way to chart your progress toward a goal over time. If you are a blogger, you get bonus points. You will be prompted to turn up to the blank screen. Just be careful not to ruminate, by thinking without practice.
Write a brief entry at the beginning of the day about what you are planning and what would make it a success.
Review what you have done, what worked and what didn't work at the end of the day. You can ask yourself a number of questions, like, "What good have I done this day? "To assess your progress, and to determine what to focus on next.

Exercises you can do at your deskHand muscle relaxationStrongly clench your fists and then quickly spread your fingers b...
26/07/2021

Exercises you can do at your desk
Hand muscle relaxation
Strongly clench your fists and then quickly spread your fingers by lifting your bent arms up.
Repeat these two positions 10 times, holding each position for 2 seconds.

Saying 'I Can' Rather than 'I Can't' This is pretty easy. Practice 'I will.' The majority of your choices tend to contro...
26/07/2021

Saying 'I Can' Rather than 'I Can't'
This is pretty easy. Practice 'I will.' The majority of your choices tend to control which direction you practice the more.
When you say 'I can't,' you're not just saying 'I can't do X,' but you're also practicing the habit of telling things 'I can't.' When then you say 'I can,' you not only encourage yourself to do whatever is presently before you, but you apply the act of saying 'I can' to more in life.

Common Baking Mistakes Forgoing using an electric mixer because you think arm power is suitable for everythingA lot of c...
25/07/2021

Common Baking Mistakes
Forgoing using an electric mixer because you think arm power is suitable for everything
A lot of cakes require butter and sugar to be beaten together until pale and fluffy. You will never get the right consistency using just a wooden spoon/spatula.
There are so many different mixers out there. hand or stand mixers, and you can use them for so many different things. You will really notice the difference in your cakes once you’re getting that extra air in there.

Common Baking MistakesBaking warm or room temperature cookie dough rather than cooling it firstAfter you mix your cookie...
25/07/2021

Common Baking Mistakes
Baking warm or room temperature cookie dough rather than cooling it first
After you mix your cookie dough, refrigerate it so that the fat hardens and doesn't melt like cookie brittle or brownie bark, unless you like it that way.

Common Baking Substitution Questions Can I use whatever flour I have on hand?No. Flour is a massive category and each o...
25/07/2021

Common Baking Substitution Questions
Can I use whatever flour I have on hand?
No. Flour is a massive category and each one varies in flavor, protein content, gluten levels, hydration, fat levels, i.e., when it comes to nut flours. The number of factors is mind-numbing. and couldn’t be placed on a bar chart.
When in doubt, it’s safest to start by replacing just 25 percent of the all-purpose flour with an alternative. That should produce a noticeable effect without too drastically altering the structure and texture of your final product.

Psychological tricks to make anyone fall for youMaking them like you from the very beginningPut effort into establishing...
24/07/2021

Psychological tricks to make anyone fall for you
Making them like you from the very beginning
Put effort into establishing a warm and positive connection to let people form a special impression of you.
The win-win option here is always going to be a sincere smile.
However, just one emotion is not enough.
A personalized touch like a handshake, a quick tap on the shoulder, or even a short hug, plays a significant role.
The most important thing here is to try to feel the energy of the other person and follow their body language with your own gestures.

What happens when you read every dayYour vocabulary could improveIt’s the classic chicken-and-egg conundrum.Does a love ...
24/07/2021

What happens when you read every day
Your vocabulary could improve
It’s the classic chicken-and-egg conundrum.
Does a love for reading lead to a better vocabulary, or vice-versa?
Back in the 1990s, it was found that people who read regularly had around a 50 percent larger vocabulary and 50 percent more fact-based knowledge, on average, compared to non-readers.

Weird but clever uses of white vinegar:Extending the life of cut flowersWhile white vinegar is a great w**d killer, as i...
24/07/2021

Weird but clever uses of white vinegar:
Extending the life of cut flowers
While white vinegar is a great w**d killer, as it lowers the water's pH, it can also extend the life of cut flowers.
The lower pH helps the flower to absorb more water and creates a microbe-hostile environment.
The life expectancy of flowers is cut by microbes that are fed by decaying plant material and any added sugars.
For any plant, sugar is important, as it is high in carbs and continues to feed the flowers after they are cut, helping unopened buds to open while extending the open flowers' life and vitality.
To supply an adequate level of sucrose and acidify the water, use equal portions of dissolved sugar and white vinegar.
Use two tablespoons each of the dissolved white sugar and white vinegar for a quart vase.

Common Baking Mistakes Not weighing your ingredientsIt cannot be stressed enough how important it is to weigh out all of...
23/07/2021

Common Baking Mistakes
Not weighing your ingredients
It cannot be stressed enough how important it is to weigh out all of your ingredients, all ahead of time, if you really want to bake like a pastry chef, on a digital scale.

Common Baking Substitution Questions Can I swap light brown sugar for dark and vice versa?Even though light and dark br...
23/07/2021

Common Baking Substitution Questions
Can I swap light brown sugar for dark and vice versa?
Even though light and dark brown sugar are often used interchangeably and some recipes do work with both, they differ in their molasses content, which in turn affects their moisture level and pH.

Common Baking Substitution Questions Can I use low-fat milk/yogurt in place of full-fat milk/yogurt?Replacing whole mil...
23/07/2021

Common Baking Substitution Questions
Can I use low-fat milk/yogurt in place of full-fat milk/yogurt?
Replacing whole milk and full-fat yogurt with lower-fat alternatives will affect the texture and richness of the finished product.
In the best case scenario, you won’t be able to tell the difference. In the worst case scenario, weird things will happen when you’re baking, or the taste and texture will leave something to be desired, i.e., less creamy, less satisfying.
In recipes where dairy is an imperative ingredient, such as ice cream, cheesecake, pudding, it’s particularly important not to skimp on fat.
This also applies to milk and yogurt alternatives, e.g., almond, oat, rice, cashew, coconut, etc. Not only do the Alt Mylks have different amounts of fat compared to cow’s milk, but they also have different flavor profiles and chemical make-ups. It might not make a difference in a small quantity, but the higher the volume of milk, the riskier it gets.

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