SoCal Elite Training

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SoCal Elite Training A personal trainer promoting health and wellness for all!

31/01/2024

Hello everyone,

I am going to be starting an online training business that will allow people to have customized workout programs that they can do on their own time. This is great for people with busy lives that cannot commit to specific days and times with a trainer while still getting the individualized training that comes with having a trainer. Also with the training programs you will get once a week virtual check-ins with me and nutritional advice. I will be doing a promotional for the first 10 clients that contact me. This deal is one that you won’t want to miss! DM me if you are interested.

We are stronger together! Stay safe and blessings to all!💪🏼

25/07/2023

Close-grip bench press: a variation of the barbell bench press. This variation focuses more of the triceps then the chest and can be used as a great accessory exercise whether your doing it for powerlifting or just your normal workout. In this video I am focusing on back arch and leg drive because I am practicing for a powerlifting meet but usually you want to keep the 3 points of contact head, upper back, and lower back all on the bench for the best support and stability.

10/07/2023

FREE SESSIONS!!! I will be giving a complimentary session to the first 10 ppl that contact me. We will do an assessment prior to the training session so I can learn about injury history, training history, and check mobility and stability. After that assessment you will get the free training session! Contact me if your interested!

05/07/2023

Some box jumps: focusing on proper arm swing, hip flexion, and knee flexion. This is a plyometric exercise that can help with power and vertical jump height.

04/07/2023

Hi y’all,

Please go and like my new page and feel free to participate. It is a space for all things health and I will answer any questions u have about fitness, health, nutrition, and training. Health is wealth!

Send a message to learn more

10/12/2022

Hello everyone!

I have created this page to be a space where we can discuss and examine everything health. I will be posting videos and allowing for everyone to ask me for any advice on workout technique or sports training related. I will also have sessions available upon request for people to schedule a consultation where I do some assessments and make a program to fit there goals and needs. This is a positive space so please only be constructive and participate in a fun and healthy way.

Send a message to learn more

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