Spring to Life

14/10/2026

Want even more in-depth recommendations for nutrition, lifestyle, exercise, and supplementation during perimenopause and menopause?

Read the blog linked in my stories & profile!

Together we can remove the stigma of perimenopause & menopause while sharing the tools that help make this a smooth transition because this season of life does not have to be hell!

All of my recommendations are tested by myself as I’ve had the privilege of experiencing a medically induced perimenopause last year 😅 through the right supplementation, diet, and lifestyle habits you CAN minimize your symptoms!

15/09/2026

3 🆕 Pilates with props flows I’ll be filming for YouTube tomorrow ➡️

Leg Series on the Foam Roller

A foam roller can be a great substitute for a small barrel and I LOVE the deep core connection + hop opening that this leg series provides!

Light Weights with Pilates Ball

Say hello to your transverse abdominals and hamstrings with this flow that is all about connection and control.

Heavy Weight with Pilates Ball

This feels a lot like the bottom loaded push-through bar on the Cadillac! Except you have to create ALL the stability yourself.

20/08/2026

One thing I’m looking forward to on the retreat?

Having all my meals prepared for me and enjoying all the fresh, seasonal flavors of October in Riviera Maya, Mexico!

There’s a room with your name on it waiting for you to enjoy this all-inclusive Pilates, nature, and cultural experience. And right now it’s on sale!

📍Copal Villa, Riviera Maya, MX
🗓️October 20-26, 2026
🧘🏻‍♀️Daily mat Pilates
🌊Private beach and catamaran excursion
🏊🏽‍♀️Private pool and common areas for lounging
🧖🏼‍♀️1-hour massage
💃Night out in Playa del Carmen
😌All the R&R or adventure you want, it’s up to you!

You know where the link is- DM me with questions!

18/08/2026

Happy Teaser Tuesday!

A few of the variations my clients and myself have been working on á la CoreSelf

Join me in the studio this week to get your teaser ON!

Tuesday & Thursday in S. Denver
5:30pm & 6:30pm (small group)

Saturday in Greenwood Village
10am

Comment or DM to sign up!

08/08/2026

This 5 ⭐️ experience can be yours this October 20-26th!

Join me in Riviera Maya, MX for an all-inclusive week of Pilates, relaxation, cultural and nature excursions. Return home refreshed and reconnected with yourself and new friends!

Want to connect before the retreat? All reservations made in August will receive a free private lesson, redeemable in Denver, online, or during the retreat!

07/08/2026

In need of some YOU time?

This retreat is for you!

Whether you’re seeking physical, mental, or emotional healing, you are welcome here 🫶🏼

This retreat is designed to stimulate your senses and regulate your nervous system…

A balance of movement, nature, free time, connection, relaxation, and adventure that will ground, center, & inspire you!

DAY 1
✈️ Fly into Cancun Airport on 10/20
🚐 Shuttle service to our beach villa
💼 Check in, receive goodie bags
🍽️ Welcoming dinner
🧘🏻‍♀️ Sound Bowl Ceremony

DAY 2
🌞Morning mat Pilates
🌊Pool & beach time
🌤️Afternoon mat Pilates
👯‍♀️Relax & socialize

DAY 3
🌞Morning mat Pilates
🌴Jungle cenote excursion
🌤️Afternoon mat Pilates
👣 Beach walk

DAY 4
🌞Morning mat Pilates
🚲 Jungle bike ride
🏄🏼‍♀️Paddle boarding
🌤️Afternoon mat Pilates
🧖🏼‍♀️ 1 hour massage

DAY 5
🌞Morning mat Pilates
🤿 Snorkeling
🌤️Afternoon mat Pilates
🌊 Pool & beach time

DAY 6
🌞Morning mat Pilates
🛥️ Private catamaran tour of Riviera Maya
🌤️Afternoon mat Pilates
💃Night out in Playa del Carmen

DAY 7
🌞Morning mat Pilates
🫂Goodbyes
🚐 Shuttle to Cancun Airport (10-1)

Time is running out to reserve your spot! Booking closes on 8/31/26!

Reserve now to secure your beachfront room! 🏝️

Payment plans available.

All reservations made in August will receive a free private lesson with ME! Redeemable in Denver, online, or on the retreat!

Got questions? DM me & let’s chat!

17/07/2026

Sound ON 🔉 to jumpstart the nervous system regulation you will experience for a FULL WEEK this October 20-26th 🌊

🎄 Christmas in July sale is on now- save over $250 on your room with payment options! Don’t hesitate! This sale ends on 7/31/26 and booking closes on 8/31/26 🗓️

Who’s ready for morning mat Pilates overlooking the Mayan Riviera?? 🌅

10/07/2026

Ever since my dad died in 2016, getting cancer was one of my greatest fears. I spent years cultivating a lifestyle and habits that I thought would prevent it.

Well, (wo)man plans and God laughs.

I came very close to my end last year with stage IV lymphoma. Thanks to my amazing doctors, I am in remission today.

Thanks to my lifestyle habits, Pilates, and some luck, I’m sure, I was able to manage treatment and recover quickly. The whole experience made me believe in the power of Pilates even more than I already did.

For mental health, physical health, mobility, joint health, mind/body connection, and community- Pilates was there for me.

I’m so grateful and overjoyed to be hosting this retreat in October. If you’re in need of healing or any kind, this might be the trip for you 🫶🏼 there’s still a few rooms left.

07/07/2026

Stimulate your senses to reset your nervous system.
Spring to Life Pilates Retreat 10/20-26, 2026
Link in bio to book ♥️

07/07/2026

Flash Sale Final Hours!
Save $400 on any booking for the Spring to Life Retreat this October. 🏝️
Enter code JULY4TH at checkout
Sale ends at 11:59pm mst TONIGHT 7/6/26

All-inclusive retreat featuring a 6 night stay at a private beachside villa on the Mayan Riviera. Enjoy daily Pilates classes, chef-prepared meals, a catamaran boat tour, jungle cenote swim, and all the rest and relaxation you desire. Early bird pricing save over $300!