28/08/2026
As the seasons begin to shift, so do our routines. 🍂
The days start to feel different, schedules change, kiddos head back to school, and life settles into a new rhythm. It’s the perfect time to pause, reset, and make a little space for yourself.
Yoga Nidra, often called yogic sleep, is a guided meditation practice that invites the body into deep rest while the mind remains gently aware.
There’s nothing to perfect and nowhere to get to. You simply get comfortable, listen to the guidance, and allow yourself to rest, restore, and renew.
This guided Yoga Nidra practice designed to encourage deep relaxation, release tension, and create space for stillness.
✨ No experience necessary. All are welcome.
🧘 All you need is you & your mat.
Investment: $22
*Preregistration is required
*Sign up here: https://square.link/u/nCvNExjq?src=sheet
