Lattners Wellness Lifestyle

Lattners Wellness Lifestyle Support your body and its needs - clean eating, workouts, and Essential Oils. Try LES MILLS+ for a 30 day FREE trial. Cancel anytime.

https://try.lesmillsondemand.com/refer/?grsf=kelly-ofi1p5 I love to share my journey for a lifestyle that promotes overall wellness. I share how using Young Living Essential Oils can increase the overall wellness in your life. I have found the combination of essential oils and fitness, with clean eating, leads to a fantastic lifestyle. www.youngliving.com - referring rep #3561427

Les Mills Strength Development 11 = 42 minutes, max HR 150, avg HR 119, 240 calories burned, 14 vigorous, 17 moderate zo...
09/10/2026

Les Mills Strength Development 11 = 42 minutes, max HR 150, avg HR 119, 240 calories burned, 14 vigorous, 17 moderate zone minutes. I really wanted to skip after the super long work day yesterday, but I always feel better after a morning workout.

SEPTEMBER 10, 2026 | NATIONAL TV DINNER DAY | NATIONAL SCHOOL PICTURE DAY | NATIONAL SWAP IDEAS DAY
09/10/2026

SEPTEMBER 10, 2026 | NATIONAL TV DINNER DAY | NATIONAL SCHOOL PICTURE DAY | NATIONAL SWAP IDEAS DAY

SEPTEMBER 10, 2026 | NATIONAL TV DINNER DAY | NATIONAL SCHOOL PICTURE DAY | NATIONAL SWAP IDEAS DAY

https://nationaldaycalendar.com/september/10

Les Mills Attack 131 = 32 minutes, max HR 158, avg HR 131, 273 calories burned, 23 vigorous, 7 moderate zone minutes. ...
09/09/2026

Les Mills Attack 131 = 32 minutes, max HR 158, avg HR 131, 273 calories burned, 23 vigorous, 7 moderate zone minutes. I wasn't sure I'd get any minutes in with the cold, but after a couple minutes of coughing I was good to go. Now for a very long day of work.

SEPTEMBER 9, 2026 | NATIONAL GRILLED CHICKEN DAY | NATIONAL TEDDY BEAR DAY | CARE BEARS™ SHARE YOUR CARE DAY | NATIONAL ...
09/09/2026

SEPTEMBER 9, 2026 | NATIONAL GRILLED CHICKEN DAY | NATIONAL TEDDY BEAR DAY | CARE BEARS™ SHARE YOUR CARE DAY | NATIONAL WIENER SCHNITZEL DAY

SEPTEMBER 9, 2026 | NATIONAL GRILLED CHICKEN DAY | NATIONAL TEDDY BEAR DAY | CARE BEARS™ SHARE YOUR CARE DAY | NATIONAL WIENER SCHNITZEL DAY

https://nationaldaycalendar.com/september/9

Les Mills Strength Development 10 = 46 minutes, max HR 158, avg HR 122, 282 calories burned, 15 vigorous, 21 moderate z...
09/08/2026

Les Mills Strength Development 10 = 46 minutes, max HR 158, avg HR 122, 282 calories burned, 15 vigorous, 21 moderate zone minutes. I really wanted to skip my workout today, but I'm glad I didn't. I feel better than when I woke up - as the cold germs have fully invaded my body.

SEPTEMBER 8, 2026 | STAR TREK DAY | NATIONAL ANTS ON A LOG DAY | WORLD AMPERSAND DAY | PEDIATRIC HEMATOLOGY/ONCOLOGY NUR...
09/08/2026

SEPTEMBER 8, 2026 | STAR TREK DAY | NATIONAL ANTS ON A LOG DAY | WORLD AMPERSAND DAY | PEDIATRIC HEMATOLOGY/ONCOLOGY NURSES DAY | NATIONAL ANOTHER LOOK UNLIMITED DAY

SEPTEMBER 8, 2026 | STAR TREK DAY | NATIONAL ANTS ON A LOG DAY | WORLD AMPERSAND DAY | PEDIATRIC HEMATOLOGY/ONCOLOGY NURSES DAY | NATIONAL ANOTHER LOOK UNLIMITED DAY

https://nationaldaycalendar.com/september/8

Les Mills Combat 90 = 43 minutes, max HR 161, avg HR 133, 368 calories burned, 28 vigorous, 10 moderate zone minutes, n...
09/07/2026

Les Mills Combat 90 = 43 minutes, max HR 161, avg HR 133, 368 calories burned, 28 vigorous, 10 moderate zone minutes, no jumping because the cold germs are trying to work their way down into my lungs. They're not there yet, but jumping was not in the cards today.

SEPTEMBER 7, 2026 | LABOR DAY | NATIONAL GRATEFUL PATIENT DAY | NATIONAL BEER LOVER'S DAY | NATIONAL SALAMI DAY | NATION...
09/07/2026

SEPTEMBER 7, 2026 | LABOR DAY | NATIONAL GRATEFUL PATIENT DAY | NATIONAL BEER LOVER'S DAY | NATIONAL SALAMI DAY | NATIONAL ACORN SQUASH DAY | NATIONAL GRANDMA MOSES DAY | NATIONAL NEW HAMPSHIRE DAY | NEITHER SNOW NOR RAIN DAY

SEPTEMBER 7, 2026 | LABOR DAY | NATIONAL GRATEFUL PATIENT DAY | NATIONAL BEER LOVER'S DAY | NATIONAL SALAMI DAY | NATIONAL ACORN SQUASH DAY | NATIONAL GRANDMA MOSES DAY | NATIONAL NEW HAMPSHIRE DAY | NEITHER SNOW NOR RAIN DAY

https://nationaldaycalendar.com/september/7

Les Mills Combat 89 = 43 minutes, max HR 167, avg HR 138, 401 calories burned, 9 peak, 23 vigorous zone minutes. Inten...
09/06/2026

Les Mills Combat 89 = 43 minutes, max HR 167, avg HR 138, 401 calories burned, 9 peak, 23 vigorous zone minutes. Intense cardio is one way to let the cold germs know they are not welcome in this body!

SEPTEMBER 6, 2026 | NATIONAL COFFEE ICE CREAM DAY | NATIONAL PASTOR'S SPOUSES DAY | NATIONAL READ A BOOK DAY
09/06/2026

SEPTEMBER 6, 2026 | NATIONAL COFFEE ICE CREAM DAY | NATIONAL PASTOR'S SPOUSES DAY | NATIONAL READ A BOOK DAY

SEPTEMBER 6, 2026 | NATIONAL COFFEE ICE CREAM DAY | NATIONAL PASTOR'S SPOUSES DAY | NATIONAL READ A BOOK DAY

https://nationaldaycalendar.com/september/6

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