Skinny Coach Solution

27/10/2026

I always find it interesting when someone says, “Oh, I could never give up sugar!” Really? You can give up a bad relationship, a terrible job, smoking, or a dozen other things that aren't good for you, but somehow cookies are where you draw the line? 😂 I'm not saying giving up sugar is easy. I lost 100 pounds, gave up sugar and flour, and have kept that weight off for 30 years. But I can tell you this: life without constantly thinking about what you're going to eat next is a whole lot better than people imagine.

18/09/2026

One of the most interesting controlled feeding studies I’ve seen came from the NIH. Researchers actually housed 20 adults and gave them either an ultra-processed or unprocessed diet for two weeks, then switched them. The meals were matched for things like presented calories, sugar, fat, sodium, fiber and macronutrients. Yet when people were allowed to eat as much as they wanted, they ate about 500 more calories a day on the ultra-processed diet and gained weight, while they lost weight on the unprocessed diet. That doesn’t prove every processed food is addictive, but it does make “people just need more self-control” look like a ridiculously incomplete explanation.

17/09/2026

Me: I’m not hungry.
Also me, ten minutes later: But technically dessert isn’t a meal. 😂

14/09/2026

A craving you didn’t act on still counts as a win—even if it was ugly, annoying, and involved arguing with yourself for twenty minutes.

13/09/2026

Forget perfection for a minute. What’s something you do differently around sugar TODAY that past-you would be genuinely proud of?

13/09/2026

11/09/2026

Today we remember history—because remembering means more than honoring the people we lost. It means remembering what actually happened, who did it, and refusing to let time soften or erase the truth.

25 years ago America was attacked by 19 Muslim terrorists who hijacked four commercial airplanes and carried out the deadliest terrorist attack in American history. Two planes were flown into the World Trade Center towers, one was flown into the Pentagon and one bound for the U.S. Capitol, crashed before because passengers and crew fought back. 2,977 innocent people were killed, including hundreds of firefighters, police officers and other first responders.
Today we remember the people who went to work, boarded airplanes, answered emergency calls and kissed their families goodbye that morning and never came home.

We remember them.
We remember who murdered them.
And we remember the history, because history forgotten is history repeating.

September 11, 2001. Never forget. 🇺🇸

06/09/2026

CAPTION THIS. 😂

03/09/2026

Go grab one food in your kitchen that you would never describe as “sweet” and read the ingredient list. Bread, salad dressing, pasta sauce, crackers, soup, whatever. Tell me what you found. I’m always fascinated by the places sugar turns up where nobody was actually asking for dessert.

01/09/2026

Old sugar ads are absolutely unhinged. Nothing makes you question an era faster than seeing sugar marketed like it was practically a vitamin. 😂