Primal Blueprint

23/02/2024

POV: you've found the best ranch for your 🍕

💙Cage-free organic egg yolks
💙Made with avocado oil
💙Made without dairy, cane sugar, canola, or soy!

12/02/2024

Short sprints or frequent runs? Keto diets or ketone supplements? Find out what marathon athlete and Ketone-IQ™ co-founder Michael Brandt recommends when he visits The Primal Kitchen Podcast to talk about entrepreneurship, endurance training, and the role that ketones play in metabolic wellness.

https://theprimalblueprint.visitlink.me/eudlzo

06/02/2024

Biohacking is a hot topic in health & wellness, and we’ve got a special guest who’s all about engineering the human body. Tune in to The Primal Kitchen Podcast for insights from Salim Najjar, a former nuclear power plant engineer who has experimented with everything from microdosing and cold plunges to leveraging cutting-edge technologies to improve mental and physical wellness.

https://theprimalblueprint.visitlink.me/DmudQT

25/01/2024

NEW!🔥 Whip up this game day favorite Buffalo Chicken Dip using just the slow cooker🏈 Made with only 6 ingredients like Primal Kitchen Buffalo Sauce for an easy app!

Full recipe link in bio

22/01/2024

The foundation of an effective keto diet is meat and fish. You simply need animal protein and fat to start with for nutrients and satiation, and then go from there!

NY Strip: The ideal steak—adaptable to any diet approach. If you’re going leaner, you can trim off the fat cap and just eat the tender muscle meat. If you want more fat (and flavor), include the fat cap. It tastes best heavily salted and peppered, seared in a hot pan in butter and Primal Kitchen avocado oil, and finished with a couple tablespoons of Primal Kitchen Steak Sauce.

Grilled Picanha: Picanha is a cut of meat that’s very popular in Brazil and is sometimes sold as “sirloin cap” or cut into steaks and sold as petite sirloin. The best way to cook this is to grill it over open flame and finish on low heat with the fat cap facing up until medium rare.

Lamb chops: Marinate the chops in garlic, lemon, rosemary, and Primal Kitchen extra virgin olive oil for at least six hours, then grill them until medium.

Butterflied boneless lamb leg: Butterfly the boneless lamb leg to form a big “steak,” then season it as you like and cook it just like a giant steak to the desired doneness.

Sockeye salmon with crispy skin: Pat the skin dry, season with salt, pepper, garlic powder, and paprika, then sear it on medium heat skin side down until you can start to see it cook through and the skin comes off the pan easily. Flip it, cook for another minute, then turn off the heat.

Seared scallops: Sear the over medium high heat in olive or avocado oil for a minute or two on each side, adding butter when you flip. The trick with scallops is to get them as dry as possible and do not overcrowd the pan. Keep around half an inch between each scallop. If you overcrowd the pan, the scallops will steam instead of sear and you won’t get the crust.

Follow for more nutritional & diet content!

21/12/2023

Winter brings new health challenges. There's not much sun. Everyone's sick and stuck inside. And you can't always choose the quality food sources you normally eat. To help deal with these changes, we're offering you the chance to win a 6 month supply of Primal Essentials—Primal Sun (vitamin D), Primal Omegas (fish oil), and Primal Probiotics.

Enter for a chance to win here:
1. Visit https://theprimalblueprint.visitlink.me/0acLYl (link in bio) and enter in your email and follow , and on Instagram.

🎉 Plus, join SMS text messages and get an extra bonus entry!

Open to US only. Must be 18+. No purchase necessary to enter to win. The winners will be contacted via email by our Sweepstakes agency Arrowhead on or after January 2nd, 2024. This sweepstakes is not sponsored or administered by Instagram. Full rules in bio link.
Good luck!

I've got a great sweepstakes for you guys leading into the New Year: 6 months worth of Primal Essentials. That's Primal Probiotics, Primal Omegas, and

11/12/2023

Jingle all the way to an easy gift-giving season! 🎅 Just a couple of clicks and our digital elves are on it! 🎁 Let's make everyone on your list merry and bright with the perfect gifts this holiday season!

Click the link to get the free gift guide today!

https://theprimalblueprint.visitlink.me/ZPoLtU

30/11/2023

We’ve got high expectations for this week’s ! Morgan’s guest is Dr. Mike Hart, COO of Optimind Pharma and co-author of Friendly Fire: Why Vets Are Ditching Pills and Lighting Up to Treat PTSD. Tune in to find out how sleepless nights led Dr. Hart to get into the field of cannabis medicine and psychedelic therapy, and why he uses these compounds to treat depression and other medical conditions.

Listen in on Spotify, Apple Podcasts, YouTube, Amazon Music and PrimalKitchen.com

https://theprimalblueprint.visitlink.me/as5kM7

27/11/2023

It’s our BIGGEST sale of the year: Today only, save 30% off everything sitewide!

We’re celebrating Cyber Monday by delivering honest savings on Primal Kitchen products packed with real, delicious flavor.

No promo code needed.

➡️https://www.primalblueprint.com/collections/primal-kitchen

24/11/2023

It’s not complicated, it’s Black Friday. Grab 25% off SITE-WIDE, happening now!🎁

NO promo code needed! https://theprimalblueprint.visitlink.me/X71lhk