Positive High System

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Positive High System My mission is to raise your level of mental & physical self-confidence so you are able to achieve yo Let's feel that Positive High!

Through the Positive High System (PHS) I believe one can achieve a sustainable, healthy, fit and joyous life. PHS is an integrated foundations based system which includes:

1: Mindset
2: Knowledge
3: Nutrition
4: Physical Activity and Training
5: Recovery

Within each integrated layer there is one common denominator; Enjoyment! If you don't enjoy what you're doing, you're most likely not going to be doing it for too long. I also believe through Strength, Movement and Conditioning training you not only build a resilient body but also a resilient mind. With all that being said, come join me in this journey called LIFE and let's all get HIGH!

03/04/2026

💪🏽🔒 Train your foundational defensive footwork too

Then go be a Menace

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02/04/2026

“Go get a bucket!”

Gets stuffed by the rim 😂

ROOTED Parents & Coaches Movement Workshop 🏀This 90-minute workshop is for parents and coaches who are ready to LEVEL UP...
01/04/2026

ROOTED Parents & Coaches Movement Workshop 🏀

This 90-minute workshop is for parents and coaches who are ready to LEVEL UP how they develop young athletes.

Learn the RYB 4 Pillars of Movement & Athletic Development:
• Breath
• Explosiveness
• Single-Leg Strength & Stability
• Smart Contact

More importantly—you’ll learn HOW TO COACH IT and actually apply it in your practices and training.

We’ll show you how to:
• Build real movement foundations (not just drills)
• Coach with intention and clarity
• Implement immediately into your sessions

FREE — Donations Greatly and Testimonials Accepted

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5 Reasons You Need This:

1. Stop guessing—start coaching with a proven system
2. Build durable, resilient athletes (reduce injuries)
3. Improve performance without burning kids out
4. Develop confidence, coordination, and body control
5. Stand out as a coach who actually develops athletes

If you’re serious about helping your athletes grow, this is for you.

DM “ROOTED” to book your spot or learn more.

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ROOTED Parents & Coaches Movement Workshop 🏀This 90-minute workshop is for parents and coaches who are ready to LEVEL UP...
01/04/2026

ROOTED Parents & Coaches Movement Workshop 🏀

This 90-minute workshop is for parents and coaches who are ready to LEVEL UP how they develop young athletes.

Learn the RYB 4 Pillars of Movement & Athletic Development:
• Breath
• Explosiveness
• Single-Leg Strength & Stability
• Smart Contact

More importantly—you’ll learn HOW TO COACH IT and actually apply it in your practices and training.

We’ll show you how to:
• Build real movement foundations (not just drills)
• Coach with intention and clarity
• Implement immediately into your sessions

FREE — Donations Greatly Accepted

5 Reasons You Need This:

1. Stop guessing—start coaching with a proven system
2. Build durable, resilient athletes (reduce injuries)
3. Improve performance without burning kids out
4. Develop confidence, coordination, and body control
5. Stand out as a coach who actually develops athletes

If you’re serious about helping your athletes grow, this is for you.

DM “ROOTED” to book your spot or learn more.

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ROOTED MOVEMENT & ATHLETIC DEVELOPMENT FOCUSED PRACTICE AND TRAINING 💪🏽🏀🤙🏽——Link in BIO to register DM if you have any q...
31/03/2026

ROOTED MOVEMENT & ATHLETIC DEVELOPMENT FOCUSED PRACTICE AND TRAINING

💪🏽🏀🤙🏽

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Link in BIO to register

DM if you have any questions!

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31/03/2026

💯 Top 5 Reasons Athletic Development Matters for Youth Hoopers

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Basketball skills are important—but how your athlete moves is the foundation for everything. Here’s why athletic development should come first 👇🏽

1️⃣ Injury Prevention
Strong joints, proper mechanics, and balanced movement help young hoopers stay healthy and on the court longer.

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2️⃣ Better Balance & Body Control
Athletic development builds single-leg strength, coordination, and stability—key for shooting, cutting, and landing safely.

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3️⃣ Faster, More Explosive Movement
Speed isn’t just about running fast. It’s about how you accelerate, decelerate, and change direction.

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4️⃣ Confidence Under Pressure
When athletes trust their bodies, they play freer, move smarter, and compete with confidence.

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5️⃣ Long-Term Development > Short-Term Wins
We’re not chasing highlights—we’re building durable, adaptable athletes who can grow with the game.

At Rooted Youth Basketball, we build hoopers from the ground up

💪🏽🏀🤙🏽

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💪🏽🏀🤙🏽 Super solid outing for the boys this weekend. This is their 3rd tourney together and it’s legit a mix of the frien...
30/03/2026

💪🏽🏀🤙🏽 Super solid outing for the boys this weekend.

This is their 3rd tourney together and it’s legit a mix of the friends Elijah has made during the last couple years of hoops.

We’ve been able to have a few practices as a unit together but overall they’ve used what they learned from myself and their other coaches and put it all out on the court while competing and having fun together.

Mahaloz as always all the parents who choose to let their child hoop with this group and for trusting me to coach them 🙏🏽

Next tourney Sunday, April 12th!

💪🏽🏀🤙🏽

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🔒🏀🤙🏽 Clamp City (1-0)—— ———
29/03/2026

🔒🏀🤙🏽 Clamp City (1-0)

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26/03/2026

🥊 RYB STRENGTH GAME - MEDICINE BALL BOXING

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Medicine Ball Boxing isn’t just fun… it’s a GAME-CHANGER for youth hoopers.

Here are 5 benefits your athlete gets every time we tap in:

1. Core Strength & Stability
�Every hit starts from the core. Stronger core = better balance, stronger drives, and more control through contact.

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2. Explosive Power
�Medicine ball hits train fast-twitch muscles—helping athletes explode on first step, jump higher, and finish stronger.
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3. Coordination & Rhythm
�Hand-eye coordination + timing = smoother footwork, better handles, and cleaner movement on the court.

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4. Controlled Aggression
�We teach athletes how to channel energy the right way—playing physical, confident, and under control.

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5. Conditioning That Translates
�This isn’t just cardio… it’s basketball conditioning. Quick bursts, recovery, repeat—just like the game.

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💪🏽 Come join our ROOTED Athletic Development Training every Monday & Thursday : 4pm-5pm

Open to all youth hoopers 9yrs - 13yrs

Link in BIO register or shoot me a DM if you have any questions!

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🫡 Shoutout to .2tufff / for the inspiration for this game!

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25/03/2026

🏀🤙🏽 Join us every Tuesday

Foundational Training and Pick Up Basketball

Donation-Based

Derr-Okamoto Basketball Courts

5:30p-7p

LINK IN BIO TO SIGN-UP

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