Warrior Sports Wellness

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Warrior Sports Wellness

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High performance healthcare built for the Warriors in life. A Sports Chiropractic and Performance Training clinic designed to support your active lifestyle

09/10/2023

Rang In Anniversary #2 on top of a volcano. Couldn't imagine exploring this world with anyone else. I love you lots . Cheers to many more mems like this 💜

02/12/2021

1 day away from these 2 warriors stepping into the cage and going to work! Can't wait to see these guys show off all that hard work!

will be on UFC Fight pass tomorrow night on 119

will be on the Bellator prelims that you can stream in their YouTube channel tomorrow night as well!

Be sure to check them out and support!

09/08/2021

Individualized Rehab⁣
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Just because 10 people all have radiating low back pain, doesn’t mean that all 10 cases were caused by the same irritants. That’s why having your care tailored to YOU and not a condition is extremely important for long term success. ⁣
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At WSW it's all about finding the cause of your issue, getting rid of those symptoms, then showing you the steps to stop this from popping up again. That’s where Active Care comes in! With rehab tailored towards your individual habits and body, we can start mitigating the risk of future flare ups of a condition. Because at the end of the day our job is to make you stop seeing us, not keep coming in! ⁣
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Active care is the missing link for most people to get from pain back to rolling, because it’s what gives you the long term results! If you’re in pain and do jiu jitsu at any level in the Phoenix/Scottsdale area WE’RE HERE TO HELP! Click the Link in the bio to schedule your free discovery call to see if cupping could be right for you!⁣
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📸: .pierce ⁣
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26/07/2021

Time for the big man to head back to camp. put in WORK this off-season and I can't wait for it to pay off with his new team! aren't just getting a badass athlete, but also an awesome guy! Time to ball out 💪

08/07/2021

Cupping Therapy⁣
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Chances are you have seen cupping therapy, or the aftermath, at some point. The prominent circular cup hickey with a reddish/purplish tint to it. If you’ve had it done you know it makes you feel great, but what exactly does it do? ⁣
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Cupping can be used for multiple different reasons. The first, and probably most common, is global muscle tension. If you’ve ever seen the picture where a person has 10-20 cups up and down their back and laying face down, this is typically what the therapist is going after. This is a great way to relieve that tension, as well as bring a little blood flow to that area. ⁣
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Another way cups can be used is to decompress superficial nerves and tissues. This typically looks like having one or 2 cups in an area. Then instead of letting them sit in one spot, we are dynamically moving the cup along the path of a superficial nerve or muscle. This helps give the tissue a little bit more room to breath and typically takes away that painful sensation that was there prior. It also is less likely to leave those crazy cup marks. This is typically the style of cupping done at WSW ⁣
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No matter what the style of cupping is, this therapy is an extremely valuable tool to throw into most treatment plans! If you’re a combat sports participant of any level in the Phoenix/Scottsdale area WE’RE HERE TO HELP! Click the Link in the bio to schedule your free discovery call to see if cupping could be right for you!⁣
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📸: .pierce ⁣
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07/07/2021

Taking the new VBT for a spin with . Absolutely loving the applications of tracking velocity for both training and rehab so far! Excited to keep finding new applications for how this technology can effect rehab, recovery, and training for combat athletes!

In the video, we have completing Alactic capacity work while keeping the bar speed at 1.1 m/s and above!

28/06/2021

Adjustments of the spine, and other joints, are a fantastic way to increase range of motion and decrease joint pain! It is a quick and effective part of the treatment process for getting those sticky joints moving the best they can. Even better is when you combine the adjustment with soft tissue work/rehab. This helps all the short term benefits of the adjustment last as long as possible and in turn keep you out of pain moving forward!⁣⁣
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If you’re a combat sports participant of any level in the Phoenix/Scottsdale area WE’RE HERE TO HELP! Click the link in the bio to schedule your free discovery call to see if we’re the right spot for you or book an appointment!⁣⁣
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📸: .pearce
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22/06/2021

Fight week for these 2 savages! Check out doing his thing Friday night in on ! Then Saturday be sure to get out to Celebrity Theatre and support the big man doing his thing!

07/06/2021

WELCOME TO THE THUNDERDOME ⁣⁣
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Who said conditioning can’t be fun? Had to come out of Echo-bike retirement and challenge to some air-bike soccer. All you need is 2 air bikes, a foam roller/beach volleyball, and 2 willing victims. Give these a shot next time you are dreading those air-bike sprints and I promise you’ll have a much better time!⁣⁣
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P.S. I’m coming back to reclaim my title of Thunderdome champ next week. ⁣⁣
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27/05/2021

Landmine Curtsey Lunge ⁣⁣
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The Landmine Curtsy Lunge is a fan favorite in the clinic for hip stability! By adding in movement that is side to side instead of strictly up and down, we can set those glutes on 🔥! ⁣⁣
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This movement is great for rehab for a couple reasons:⁣⁣
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First, adding in that side to side motion helps make the movement closer to real life application. At the end of the day, you live in 3D and so should your rehab.⁣⁣
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Second, it’s a great position to focus on building that stable trunk while doing a lower body movement. As you step behind, your natural inclination is going to be to crunch your ribcage closer to your hips. In reality though, you want to stay tall and braced through the trunk focusing on just moving through the lower body! ⁣⁣
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I love throwing these in for hip and knee rehab, as well as accessory work into lifts! ⁣⁣
Go and give these a shot! ⁣⁣
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Also if you’re in the Phoenix/Scottsdale area and participate in BJJ, Wrestling, Boxing or MMA at any level; we’re here to help! Come check us out to get out of pain, move better and get stronger! Click the link in the bio to start your journey towards better health and performance on the mat! ⁣⁣
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25/05/2021

💥Dry Needling💥⁣
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Dry needling is an amazing tool to use when recovering from different injuries! Not only do we get an increase in healing from the needle going directly into the injured area, but combining that with electric stimulation can also cause a decrease in pain as well. Dry needling is also a great and time efficient way to decrease muscle tension and assist in targeted recovery after intense training sessions! ⁣
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Needling can typically be useful from the face/headaches all the way to big toe injuries, and everything in between! The great thing about using a fine tune tool like needles is that it works just as well on big areas like the back as is does on small areas like fingers and toes⁣
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If you’re in the Phoenix/Scottsdale area and want to see if dry needling can help you, click the link in the bio to schedule an appointment! ⁣
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08/05/2021

Reposted from To say MMA is unpredictable is a gross understatement. Sometimes That's what makes this sport great; sometimes that's what makes this sport so painful. Either way, it's what's makes this sport so special. didn't win tonight, but he's healthy and in good spirits. Win, lose, draw, or anything in between, I'll make that walk with him any day. Thanks to all the coaches, and for everything. We'll be back.

Address

14000 N Hayden Road, Suite 120

Opening Hours

Monday	06:00 - 14:00
Tuesday	14:30 - 17:30
Wednesday	06:00 - 14:00
Thursday	14:30 - 17:30
Friday	06:00 - 12:00

Website

http://warriorsportswellness.com/

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