TrulyLivin

11/09/2019

The bravery shown and the ones that we lost on Sept. 11, 2001, will never be forgotten.

06/09/2019

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking, or even thinking?

In this TED talk, mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day.

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present mome...

05/09/2019

Back to school stress is REAL - for everyone. Parents, students, teachers.

Here are FOUR simple ways to stay prepared & keep stress away:

1. 💤 Make sleep a priority. Without proper sleep, your brain cannot accurately retain all the information it needs. No matter what, aim for 7-8 hours every night.

2. 💪 Fit exercise in every day. A healthy body = a healthy mind. Remember... you don't have to show up for 5 AM spin class every single morning. Even a 30-minute walk around your neighborhood will help relieve your stress!

3. 💧 Hydrate. Hydration is SO important in feeling your best & staying energized so you can tackle your to-do list. Carry a water bottle with you so you can keep track of your water goals.

4. 🗓️ Use a planner. Paper or electronic - mapping out your week keeps you from forgetting important appointments or rushing around at the last-minute. Having a central hub for all your commitments keeps you on track & on time.

05/09/2019

Here's a great career tip for anyone polishing up those resumes!

Are you tired of having to address your cover letters or follow-ups with "To Whom it May Concern"? It's 2019, friends! We are OUT of the dark ages.

You can use hunter.io or LeadMine to find the EXACT email address & name of the person making all those important hiring decisions.

And we all know emails that are personally addressed are WAY more likely to get a response. You're one step closer to that new job!

By the way... have you checked out our FREE membership yet!? Rediscover your passions & reach for new goals by accessing resources & coaches that will keep you accountable & focused.

Join us at: https://qoo.ly/ziawe

04/09/2019

A new study is examining the link between mental health & physical fitness.

Can exercising help with anxiety & depression?

Do you notice any changes in your mental health when you are exercising regularly?

https://qoo.ly/zhr8z

21/08/2019

The WSBA has been a wonderful support for TrulyLivin and so many women. We are excited to help support their upcoming Annual Gala by highlighting several of the women that will be featured. Join us tonight as we talk to Kathryn Dougherty the founder of Spritz beverages and the creator of a new amazing sparkling iced tea that will be available soon.

Don't miss this! To gear up for our 2019 Annual Gala, we will be hosting a Facebook live tomorrow at 7pm featuring a cameo from the founder of Spritz Beverages, Katheryn Dougherty. She will be interviewed by the amazing Charm London of TrulyLivin so you know it will be good! Tune in!

Still need your ticket to our annual gala? Get one here: https://www.wsbaohio.org/gala2019

21/08/2019

Good morning, Action-Taker Tribe!

Back to school yet? Getting closer?

Although we (most likely!) will never return to a traditional school... we NEVER stop learning! One of the BEST things about technology right now is the amazing resources available at our fingertips on almost ANY topic or interest.

One way to continue your lifelong learning journey - podcasts! 🎙️

Seriously, try switching out a podcast in the morning instead of your usual mindless Instagram scroll or commute playlist & you will be AMAZED at what you learn.

We've linked to the top 40 educational podcasts in 2019 but we'd also LOVE to know... what is YOUR favorite podcast (besides TrulyLivin of course!)?

https://qoo.ly/zakdm

21/08/2019

Seniors: ready for some fun? We are SO excited to co-host this amazing event next month with some of our favorite local businesses!

Join us in celebration of your golden life! Relive the excitement, joy, and special moments as you dance the night away at senior prom. Create new memories that will last a lifetime!

• Light appetizers and dessert will be served.
• Net proceeds from this event will be donated to the Alzheimer’s Association.

WHEN: September 27, 2019 | 6-9 PM |
WHERE: Hosted by the Dublin Community Recreation Center

For full details, visit the event page. https://qoo.ly/zady4

20/08/2019

Join us Live this evening at 7:30 pm as we talk about celebrating our Seniors who will be celebrating their golden years at the upcoming Senior Prom. This amazing event is a fundraiser for the Alzheimer’s Association.

Don't forget! Charm and I will be LIVE tonight, right here on Facebook! ✨✨✨ TrulyLivin

09/08/2019

Your favorite feature has returned! Just because summer is ending doesn't mean we're saying goodbye to Fast Fitness Friday!

Here's an early morning workout designed to wake you up & keep you moving throughout the day!

Ready.....GO!

08/08/2019

Do YOU know the rule of 5s?

It's a well-kept secret in the world of professional organizing. As you move through areas in your home that could use a good decluttering, make FIVE piles.

1. Trash
2. Donate
3. Pass on to a friend
4. Move to another room in your home
5. Marinating. So...this might be a bit against the Marie Kondo method but sometimes you just aren’t sure what you want to do with an item- & that's ok! Don't let that paralyze you from finishing the job. Box up the pile & if 6 months go by without you opening it...it's probably time to toss it!

We would LOVE to know- what is your best organizing tip? How do you keep your home neat & organized?