A Recipe for Life

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A Recipe for Life Susan Dopart, MS, RD, LDN, CDCES is one of the top nutrition & fitness experts on the West Coast and a Motivational Interviewing trainer.

Find out more at www.susandopart.com

Spending the weekend in with my Kelly Kennedy The Lymph Queen and True Wellness blue water bottle - and air - wha...
13/09/2026

Spending the weekend in with my Kelly Kennedy The Lymph Queen and True Wellness blue water bottle - and air - what could be better?

In this week’s podcast episode, Susan (A Recipe for Life ) and I discuss how meal timing, insulin signalling, and nervou...
23/05/2026

In this week’s podcast episode, Susan (A Recipe for Life ) and I discuss how meal timing, insulin signalling, and nervous system regulation all influence metabolic health.

One of the key takeaways:
It’s not only what we eat, it’s also how often we’re asking the body to process food.

For many people navigating insulin resistance, fatigue, inflammation, or hormonal shifts, constant grazing and blood sugar spikes may keep the system from fully regulating.

Susan shares a more balanced, sustainable perspective on:
• meal spacing
• insulin resistance
• carbohydrates and metabolism
• why overly restrictive diets can sometimes backfire

This conversation is filled with practical wisdom and compassionate nuance.

Listen now. ✨ https://podcasts.apple.com/us/podcast/the-spectrum-of-health-with-dr-christine-schaffner/id1339733591

16/05/2026

NEW PODCAST EPISODE 🎙️

I’m so happy to share this beautiful conversation with functional medicine nutritionist and motivational interviewing trainer Susan Dopart (A Recipe for Life ).

In this episode, we explore:
• insulin resistance + metabolic health
• meal timing and nervous system regulation
• blood sugar balance beyond diet trends
• motivational interviewing and the healing power of hope
• why feeling truly heard matters in healing

Susan brings decades of clinical wisdom in such a grounded, compassionate way. This conversation bridges science, nourishment, behaviour change, and whole-systems healing.

One of my favourite reminders from this episode:
“Healing begins when people feel seen, safe, and supported enough to change.”

Listen now. ✨ https://podcasts.apple.com/us/podcast/the-spectrum-of-health-with-dr-christine-schaffner/id1339733591

16/05/2026

“Inositol is kind of like an herbal metformin.” — Susan Dopart

One of the most interesting parts of this week’s podcast conversation was Susan’s discussion on inositol and its role in supporting insulin sensitivity, blood sugar regulation, mood, and metabolic health.

She shares how she’s used it clinically for years, not only for insulin resistance, but also in patients navigating anxiety, cravings, hormonal shifts, and blood sugar dysregulation.

A reminder that foundational support often matters more than extreme interventions.

Healing the body requires regulation, nourishment, and supporting communication between systems.

Listen to the full episode with : https://podcasts.apple.com/us/podcast/the-spectrum-of-health-with-dr-christine-schaffner/id1339733591

What can you make to upgrade your health? You can experience significant changes from self or even using a good ...
28/04/2026

What can you make to upgrade your health? You can experience significant changes from self or even using a good or some foundational supplements like vitamin D and magnesium

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