12/08/2021
I took both of these with my phone, experimenting with photography and clothing.
What is your preference?
I made a frozen banana, raspberry, blueberry smoothie.
I drink approximately 32ounces a day and my smoothies are mostly fruit with an occasional exception.
For me, smoothies are at least one of my meals a day.
As a busy mom, they are the fastest, easiest to make, easiest to clean up and best tasting meal replacement that I can think of besides Monomeals.
It’s simply nice to make something for the family that uses one blender container, a knife and a cutting board.
I think back 6 years when I had severe postpartum depression.
I felt a complete loss of myself and like I was taking care of everyone except myself.
I was hurting really bad.
I started by having a healthy diet and workout plan.
And it worked!
Then I went on to work on healing, relationships, meditation, finances, etc.
I’ve simply been working on one aspect of my life at a time with baby steps.
I’ve made lots of mistakes along the way but I’ve also made a lot of good decisions too.
The biggest thing that I learned was to have compassion for myself along the way.
Have you ever struggled with postpartum?
I didn’t even know I was in it until I look back from where I am now.
If you are struggling at all then think of one simple change that you can make in your life that will improve the quality of your life.
Baby step changes compounded over time can produce big results.
Hang in there as you are stronger than you think you are.
Mamas, if you want help then get my free ebook, Weight Loss for Moms, link in bio and get on my email list,
