Friend To Yourself

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Friend To Yourself

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I write tips on being a friend to yourself. I practice psychiatry and parent, with my husband, our 3

Contact:
I am available in person in clinic at:
(951) 514-1234
27475 Ynez Rd #313
Temecula CA 92591
United States
..or I am also available at www.PrimeTelepsych.com for face-to-face, via Skype, consultation.

29/07/2026

Get Up or Get Out Said His Wife

“Get up or get out,” she said. Pastor George’s wife had her own anxiety to contend with as she watched her husband marinate in his body odors and depression....

“Get up or get out,” she said. Pastor George’s wife had her own anxiety to contend with as she watched her husband marinate in his body odors and depression. It had been months since he preferred s…

27/07/2026

I’m so Lonely!!!

Mariposa, named by her lepidopterist mother, was a beautiful person who lived a little broken. She felt alone, lacking connection and resonance with the people she wanted it most from....

Mariposa, named by her lepidopterist mother, was a beautiful person who lived a little broken. She felt alone, lacking connection and resonance with the people she wanted it most from. It was a fee…

25/07/2026

What else FriendtoYourself.com is about

In our prior post we spoke about basic concrete blocks of this blog - self care from a biological level, and biases that once understood might no longer keep us from doing that....

https://friendtoyourself.com/2026/07/25/what-else-friendtoyourself-com-is-about/

In our prior post we spoke about basic concrete blocks of this blog – self care from a biological level, and biases that once understood might no longer keep us from doing that. But what else…

21/07/2026

To Someone I Know

(I had intended to send this before the July 12th post. So don’t be thrown off by the into saying how long it’s been since I wrote....

(I had intended to send this before the July 12th post. So don’t be thrown off by the into saying how long it’s been since I wrote. I didn’t post it because I wanted to work on it more. But I’m jus…

15/07/2026

Anxiety the Thief of Freedom

I was recently reminded when with one of my patients—let's call her Emily—that one of the greatest losses in anxiety isn't simply peace....

I was recently reminded when with one of my patients—let’s call her Emily—that one of the greatest losses in anxiety isn’t simply peace. It’s freedom. One of the hardest things ab…

12/07/2026

what this blog is about

Hello Blog-verse! I've been wanting to recenter myself on what this blog is about. In brief, it is supposed to be about self-care from a biological standpoint and, from there, a branching out into the psychosocial paradigms as well....

Hello Blog-verse! I’ve been wanting to recenter myself on what this blog is about. In brief, it is supposed to be about self-care from a biological standpoint and, from there, a branching out…

18/04/2026

identity the mirror misses

The mirror is so honest. I see that as we age, things don’t stay within the lines like they should. Lipstick, red, is creeping toward my chin. Eyebrow hair is waving, like tentacles searching for krill, over the rim of my eyeglasses. And my skin—well, in all the visible and hidden parts of my body, no one can put that back where it came from....

Explore the depth of your humanity beyond the mirror. Discover how our stories connect us in profound ways. You're not alone in this journey.

15/04/2026

Self-Care Starts With “Me,” Which Means What?!

Hello wonderful readers. I've been getting some heat re: straying from my original premise of in fact being a "Friend to Yourself" from a biopsychosocial standpoint, and what does "Me" mean? I'll just review a bit. Let me know what you think, and where I need to flush things out more. Being a friend to yourself is more than getting a manicure every now and then, or taking the time to go shopping or watch movies, or doing what seems “fun.” In fact, being a friend to yourself often means not doing what you want to do....

Discover the essence of being a friend to yourself by prioritizing self-care and personal responsibility for a fulfilling life.

11/04/2026

Suffering Ugly. Suffering Pretty. Suffering is better when you are serving.

Talk therapy was upside down. Rachel was there for the 1st time in pants. Nice pants, but still pants. She had always come, to date, dressed to the nines. Christian Louboutin red bottom pumps, Chanel suit—she was the classic OC therapist. Going into her office was a place that was so put together that one so unput-together, such as Missy, could paradoxically find space....

Discover how helping others can transform your own pain and improve mental health in this insightful blog about self-care and therapy.

03/04/2026

Good Friday and My Dad

Hello Community! Every year on or around Good Friday, I try to post something about my Dad, who died in 2020 on Good Friday. Today, I’m remembering working in the garden with him. When Dad came home from work, smelling of sandwich meats stuffed in his sport coat pockets and operating room sweat, I’d feel like my inside pieces realigned....

Hello Community! Every year on or around Good Friday, I try to post something about my Dad, who died in 2020 on Good Friday. Today, I’m remembering working in the garden with him. When Dad came hom…

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