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A Life Practice A place to learn natural practices to move gracefully through the rhythm of life. We believe that Yoga is for all people.

We would be honored to have you practice with us. Please only bring into studio what is needed for your practice. Thank you so much for your consideration.

Thank You!
11/04/2026

Thank You!

Release tension, restore mobility, and give your hips the care they deserve 🧘‍♀️✨

These simple chair stretches gently open tight muscles, improve flexibility, and ease discomfort—perfect for daily practice at home. Just breathe deeply and move mindfully.

Vertical Gardening Tip
14/03/2026

Vertical Gardening Tip

You shove a tomato cage over everything and wonder why your peppers sag while your climbing roses go nowhere.

Each plant grows in a different direction with different weight. The wrong support fights the plant's natural habit instead of guiding it.

Single bamboo stakes are the best match for peppers, eggplants, and sunflowers. These plants grow one strong central stem straight up — they just need something to lean on when fruit weight pulls them sideways. Tie loosely with soft twine and the stake does all the work.

Tomato cages suit tomatoes, small shrub roses, and peonies perfectly. These plants bush outward in every direction and need containment, not vertical guidance. A cage lets branches rest on each ring as they grow without any tying or training from you.

Obelisks and tripods belong under climbing roses, sweet peas, and morning glories. Their twining and thorny stems need vertical structure they can spiral around — flat supports leave them tangled in a heap at the base.

Horizontal netting stretched between posts is reserved for dahlias, tall zinnias, and gladiolus. These plants grow tall and thin with heavy flower heads — a flat grid at mid-height keeps every stem upright through rain and wind without individual staking.

🌱 The support rule that prevents stem damage:
- Install supports at planting time, not after the plant outgrows your patience — late staking cracks stems and tears roots
- Use figure-eight ties that cushion the stem against the stake instead of cinching it tight
- Check ties monthly — a tie that fit in June will strangle the stem by August as it thickens

One support per growth habit. Get that right and staking stops being a mid-season emergency 🌿

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14/03/2026

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Berry bushes are the most under-companioned food plants in any home garden. Most people plant blueberries, raspberries, or blackberries in a row with bare mulch between them and wonder why pollination is poor, birds eat half the crop, pests establish easily, and the soil needs constant amending.

A berry guild works differently from a fruit tree guild because berry bushes have specific requirements that most companion lists ignore. Blueberries need acidic soil. Raspberries spread by underground suckers and need perimeter management. Blackberries need pollinator volume during a narrow bloom window. The companions that solve these problems are not the same ones that work around apple trees.

These nine plants form a functioning community around berry bushes that handles pollination, pest control, soil health, and w**d suppression — matched specifically to what berries need.

Comfrey — deep taproots mine potassium and calcium from subsoil that berry roots cannot reach. Chop the large leaves three to four times per season and drop them at the bush base as free mineral-rich mulch. Comfrey leaves break down fast and release nutrients directly into the root zone. Zones 3-9.

White Clover — living ground cover that fixes atmospheric nitrogen into the soil, suppresses w**ds between bushes, and keeps soil cool and moist during the fruit-filling weeks when consistent moisture determines berry size. Zones 3-10.

Borage — one of the strongest bee attractors in any garden and a critical companion during the narrow two to three week window when berry blossoms need pollination. Every unpollinated flower is a berry that never forms. Borage self-seeds so it returns without replanting. Zones 3-10.

Chives — sulfur-rich foliage deters aphids that colonize new raspberry and blackberry growth in spring. The early purple flowers attract pollinators into the berry zone before the bushes even bloom, establishing a flight path bees remember. Zones 3-9.

Marigold (French) — root exudates suppress root-knot nematodes that can damage berry root systems, particularly in sandy soils where nematode pressure is highest. Annual.

Sweet Alyssum — low spreading blooms that attract hoverflies and parasitic wasps in numbers that visibly reduce aphid populations within weeks of planting. Tuck it at the base of each bush where it carpets bare soil and creates a beneficial insect station at ground level. Annual, self-seeds.

Nasturtium — aphids prefer nasturtium over berry foliage by a wide margin. A few nasturtium plants at each end of a berry row pull aphid pressure away from the bushes and concentrate the pests on a trap crop you can monitor and manage. Annual.

Lupine — fixes nitrogen even more aggressively than clover and produces deep roots that break up compacted subsoil. The tall flower spikes attract bumblebees — the most effective pollinators for blueberries specifically because their buzz-pollination technique shakes pollen loose from blueberry flowers more efficiently than honeybees can. Zones 4-8.

Strawberry — a productive ground cover that fills the space between berry bushes with a harvestable crop instead of bare mulch. Strawberry runners spread to cover soil, suppress w**ds, and produce fruit at ground level while the berry bushes produce overhead. The two crops share the same bed without competing because they occupy different vertical zones. Zones 3-10.

The guild starts working in its first season. Clover and alyssum establish within weeks. Borage and nasturtium bloom within two months of sowing. By the second year the perennial companions are fully established and the berry bushes are producing in a system that feeds itself, pollinates itself, and defends itself.

A berry bush that has to do everything alone produces half of what one with the right community can

Yup.
13/03/2026

Yup.

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10/02/2026

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Although dandelions are often the primary targets of spring w**ding, they provide essential ecological support when other nectar sources are scarce. Emerging bees and beneficial insects rely on these resilient blooms to bridge the gap between winter and spring. Beyond their value to pollinators, dandelions possess deep taproots that can pe*****te up to 15 feet, breaking up compacted earth and enhancing drainage. When the plants decompose, they return valuable minerals to the topsoil, nourishing shallow-rooted vegetation. Consequently, maintaining a modest dandelion population can significantly improve long-term soil fertility for gardeners.

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