NoobStrength

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NoobStrength 💪I help Star Wars & Warhammer 40k men lose belly fat & get lean
⭐️200+ transformed After all, he is a man with many interests!

NoobStrength is run by Justin Zhang, a NASM certified personal trainer and StrongFirst certified bodyweight instructor. He is based primarily in the West Los Angeles area and is not used to speaking about himself in the third person. Simply put, Justin turns ordinary humans into lean, mean, human Wolverines with an indestructible resolve to dominate their lives, kick some serious ass, and look mighty damn fine while doing it. ;)

Justin sought to find a way to get strong and look good without having to spend countless hours in the gym. He has successfully developed a system that allows you to look great, get strong, move well, feel awesome and still be able to indulge in the things you enjoy. You can check out NoobStrength's Instagram page and YouTube channel for more fun content! IG:
YouTube: NoobStrength

16/09/2026

Ways to get lean without looking small m

15/09/2026

6 mistakes Anakin made that are keeping you fat

15/09/2026

The Jedi’s 7 Mistakes with Anakin Skywalker that are keeping you fat

14/09/2026

Men should not be encouraged to be “vulnerable”

You’re not ready to bulk. You’re fatter than you think, and your instincts are wrong⁠⁠If you take your shirt off at the ...
26/08/2025

You’re not ready to bulk. You’re fatter than you think, and your instincts are wrong⁠
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If you take your shirt off at the beach, and you’re not the guy that turns heads because of how lean you are, you’re not ready to bulk. You still have too much bodyfat and need to cut more.⁠
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Some of you have expressed that you wanted to bulk or focus on gaining muscle. Sometimes before going through a fat loss phase.⁠
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Muscle builds A LOT SLOWER than you think. Even if you have better muscle gaining genes than I do, you still want to build it very slowly.⁠
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Remember, the average American is fat. If you don’t think you’re fat, you’re statistically wrong and probably are. ⁠
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No abs? Don’t bulk yet. Cut more.⁠
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Learning how to cut properly positions you to bulk well. Because in order to cut, you need to get your nutrition dialed to a T. ⁠
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This carries over to bulking, because that skill will allow you to prevent yourself from simply getting fat.⁠
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Now, I’ve been lean bulking since Oct 2024, so 10 months now. I’m 6’0, started at 158lbs and now am 170lbs. Around 1.2lbs gained per month.⁠
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But I had abs at the start of my bulk.⁠
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It’s been the most unusual bulking seasons, since I had a daughter in Dec 2024, and we moved to a new place in June. ⁠
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Naturally during any bulk, there is going to be some bodyfat gained. So, abs getting a bit softer is to be expected.⁠
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For years, I had been training 3x a week. Mostly due to practicality and wanting to do the minimum effective dose.⁠
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During this period, I have been experimenting with higher training volume. Did 4x a week earlier this year, and am currently doing 5x a week.⁠
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Turns out, I respond MUCH better to higher volume. This is actually pretty common for hard gainers like myself. ⁠
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I’m planning to continue bulking until the end of year with the same focus on lean bulking and minimizing fat gain. Been eating at a 200-300lb calorie surplus.⁠
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If you do bulk, roughly ~1-1.5lb gained a month is solid. More than that, you’re just getting fat. Plus, the longer you’ve been training and the more muscle you already have, the even slower it’ll be.⁠
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If I Were 300+ lbs and Trying to Lose Weight, These Are the First 3 Habits I’d Implement⁠⁠I’m covering one habit each in...
23/08/2025

If I Were 300+ lbs and Trying to Lose Weight, These Are the First 3 Habits I’d Implement⁠
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I’m covering one habit each in sleep, exercise, and nutrition.⁠
While these alone won’t get you all the way to your goal, you’ve got to start somewhere.⁠
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If you’ve been out of shape for a long time, you need to approach this with a long-game mindset.⁠
You don’t want to change too much too quickly.⁠
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With these 3 habits, you’ll be on the right path and start getting the ball rolling. ⁠
⁠Enjoyed the post? Drop a 🔥 in the comments if you agree!

The weight loss industry overcoddles people.⁠⁠It’s true that some people have or will develop an eating disorder. But mo...
21/08/2025

The weight loss industry overcoddles people.⁠
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It’s true that some people have or will develop an eating disorder. But most people statistically never will. Only 9% of Americans will ever have an eating disorder. ⁠
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But because these people exist, the weight loss industry as a whole changed its wording and now assumes everyone is like this, when that’s not statistically true!⁠
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Just look at the way things are worded in mainstream weight loss publications. ⁠
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They dance around issues, don’t speak directly, and are so careful not to “trigger” anyone.⁠
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This is essentially pandering to a small minority. This is not helpful for the majority of the population trying to lose weight, who will never develop an eating disorder.⁠
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It’s always funny to me how in America and the West, we try so hard not to trigger people or hurt their feelings, yet people are more mentally ill than ever. Especially compared to those in other countries.⁠
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Assuming a person trying to lose weight is prone to an eating disorder is like assuming a sad teenager is prone to commit suicide.⁠
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I don’t see the point in jumping to the worst possible conclusion.⁠
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Why even put the idea in your head or worse, someone else’s head?⁠
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I would rather assume strength. Because I believe people are innately strong, even if they don’t believe it in themselves.⁠
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Your ancestors fought in wars, survived plagues, fought saber-tooth tigers, and chased mammoths.⁠
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You are strong. You WILL be fine.⁠
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Enjoyed the post? Drop a 🔥 in the comments if you agree!

Having trouble hitting protein numbers?⁠⁠Well, think about your monthly budget.⁠⁠You’ve got a few things in there that a...
19/08/2025

Having trouble hitting protein numbers?⁠
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Well, think about your monthly budget.⁠
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You’ve got a few things in there that are fixed costs. Stuff you play every month no matter what.⁠
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Rent, mortgage, car payment, that sort of thing.⁠
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That’s basically what protein is in terms of your eating budget.⁠
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If your calories are your total budget, your protein intake is your fixed cost. ⁠
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Think of it as something you have to hit no matter what. ⁠
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Once you’ve hit it, you can more or less do whatever you want with the remainder.⁠
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But always plan the protein first!⁠
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Enjoyed the post? Drop a 🔥 in the comments if you agree!

Here are 5 health/fitness tips that will MAKE YOU IMMORTAL⁠⁠Just kidding! You’re not a vampire.⁠⁠But have you ever been ...
17/08/2025

Here are 5 health/fitness tips that will MAKE YOU IMMORTAL⁠
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Just kidding! You’re not a vampire.⁠
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But have you ever been told something along the lines of:⁠
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“Your body goes downhill after 30.”⁠
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“Son, wait til you hit 30!”⁠
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“You’re doing that now, wait until you’re older!”⁠
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You get the idea. ⁠
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Thing is, people have been saying that to me for a long time.⁠
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But here I am, in my 30s, feeling better than I did in college!⁠
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If you do these 5 things, you can make your 30s/40s/50s+ feel like your 20s.⁠
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No blood sacrifices, vampirism, or cybernetics are required!⁠
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See, the idea that things will go downhill as you age is a self-fulfilling prophecy.⁠
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People who believe that typically don’t bother to take action to improve their health.⁠
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By not improving their health, they doom themselves to that fate of going downhill.⁠
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And now we actually know that metabolism does NOT actually slow with age (until 60+).⁠
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https://pubmed.ncbi.nlm.nih.gov/34385400/⁠
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This is one of the reasons why I stress that your beliefs eventually become your reality (or prison)⁠
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If you do just one of these things, you’ll be ahead of the curve.⁠
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If you do all 5, you better get ready for people to start asking you about your anti-aging secrets.⁠
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Enjoyed the post? Drop a 🔥 in the comments if you agree!

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