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Rocc Body Custom Coaching

Empowering & teaching women to achieve their fitness goals & break free of sabotaging habits forever

20/11/2024

Hey Rocc Stars! ⭐

Gratitude is so powerful—it’s not just about appreciating what you have but also about attracting more of what you want! 🧲

Even if life feels tough right now, there’s always something to be thankful for. 🙏 Focusing on the good signals the universe to bring more love, blessings, and opportunities your way. 💌

Today at noon, join my Facebook LIVE with Coach Britt as we dive into the “Attitude of Gratitude” and how to shift from hopelessness to hope, abundance, and manifestation. 🌟

Mark your calendar—I can’t wait to see you there! And remember, I’m so grateful for YOU! 💖

Love,
Coach Nina xoxo

13/11/2024

Hey Rocc Stars! ⭐️

How are you feeling going into the holiday season? Excited for family, friends, and good food...but maybe a little nervous about holiday “gains”? 🎄🍸

Join me today at noon for a Facebook LIVE where I’ll be sharing all the details on our brand-new Season of Change 60-Day Challenge, kicking off this Friday!

This challenge is all about enjoying everything you love about the holidays—get-togethers, parties, and family dinners—while staying on track with your goals, feeling stronger, and making serious progress on the scale. Plus, there’ll be awesome prizes up for grabs!

I can’t wait to see your faces and help you finish the year feeling amazing!

Love,
Coach Nina

06/11/2024

Hey Rocc Star! ⭐

Can you believe it’s already November? 🤯 This is the perfect time to set intentions for the rest of the year AND get a jump start on 2025—I call it “New Year’s in November!” 🎉

Why wait for January when you can start working toward your goals now? Today on Facebook LIVE, we’ll dive into mindset shifts that put you back in control—body, mind, and spirit. 💪 Plus, I’ll share details about our upcoming Season of Change 60-Day Challenge to kick off the new year strong!

Join me tomorrow at noon—I can’t wait to see you there! 👉https://www.facebook.com/share/19QrzSs7ws/

Love,
Coach Nina xox

30/10/2024

Hey ROCC Stars! ⭐

It’s spooky season, and there’s nothing scarier than letting mental health slip while chasing fitness goals! Join me today at noon for a Facebook LIVE where we’ll dive into how mental wellness is key to achieving lasting results. 🧠💪

Sure, we notice physical changes first—but balanced mental health keeps us motivated and resilient. Ignoring it can lead to signs like low energy, stress, irritability, and more. In today’s session, I’ll share simple, effective ways to stay in control of your mental wellbeing so you can live, not just survive, on this fitness journey.

You’re not alone in this; we all have our ups and downs. So let’s get you back in the driver’s seat of a healthy mind for a healthier life. Join us today at 12:00pm mountain time—you got this, and I gotchu!

👉 https://www.facebook.com/share/yDmGRs7Vp1SBqhUp/

Love,
Coach Nina
Xoxo

P.S. Remember, I’m not a counselor—please reach out to a mental health pro if needed.

23/10/2024

Hey Rocc Stars! ⭐

You know how we’ve been going over the “Spooky things affecting your health?” 😱

Well, on today’s Facebook LIVE, we have the incredible Taylor Stanley to join us as we talk about how to optimize your metabolic balance. ⚖️

Taylor is a nurse who helps people achieve wellness with the help of mobile IV-delivered vitamin and mineral blends. That’s right — she comes to you! 😃

Whether it’s to assist your body with metabolic issues or to bolster your immune system, Taylor is an expert in knowing what’s right for you.

Now, just like your hormonal health, it’s way important to know your metabolic panel, too. Things like your insulin levels, A1C, fasting glucose, and liver enzymes. 📈

These are specific lab tests you can get from your doc that will tell you where you’re at with your metabolic health, and things you can do to feel better if there’s any issues.

The main thing to remember is (and here’s the “spooky” part)... is that if you don’t know your numbers, you can’t fix anything. 🤔

After all, knowledge is power, right? 💪

I am crazy excited for this Facebook LIVE with Taylor. You can ask her all the questions — in fact, if you’ve got some you’d like to ask, just hit “reply” here and ask away!

I’ll be sure to include any questions I get in our LIVE.

Be sure to join us today at noon!

See you then, Rocc Star! ⭐

Love,
Coach Nina
xoxo

16/10/2024

Hey Rocc Stars! ⭐

You probably saw my earlier email, right?

Where I told you about my Aunt’s meal delivery, and despite the fact the food is “healthy”... 🍎

The macros were not balanced at all… which is why I think lots of people who subscribe to services like this think they’re going to lose pounds by eating this way. 🏋️

Sorry to burst anyone’s bubble…
But nothing could be further from the truth! 🤯

For today's Facebook LIVE, we’re going to EXPOSE the hidden-in-plain-sight secrets that some meal delivery companies don’t want you to know. 🔍

We will draw back the curtain and look closer at what these meals are really made from macro-wise, and talk about a much better alternative that’s healthier, way cheaper and puts YOU back in control of the meals you make.

And helps you feel better and get to your goals, faster. 👏

Which is what we all want, right?

Trust me, you definitely want to be on this LIVE!

Can’t wait to see you! 👇👇👇

https://www.facebook.com/share/yi919oov2op1S62b/

05/06/2024

Hey Rocc Stars! ⭐

Join us for another inspiring story today on our Facebook LIVE with the amazing Leisha!

Leisha’s journey is so inspiring—she’s a military wife, a loving mom, and a rockstar business manager. Despite all her achievements, she faced challenges with her fitness journey. She’s going to share how those tough, unsustainable methods left her feeling empty, and how Rocc Body helped her lose 6 pounds in just a month without any guilt or crazy diet rules.

Leisha is now thriving in every aspect of her life, and her story is a must-hear! Don’t miss out on the chance to get motivated and learn how you can crush your goals, too.

See you today at noon and I’ll catch ya on the flipside!! 💪✨

👉 https://us02web.zoom.us/j/89625876098

29/05/2024

Feeling stuck? You’ve been following your diet, hitting the gym, but that stubborn plateau just won’t budge. 😩

Trust me, we’ve all been there. It’s actually a natural part of your journey. Everyone hits a plateau sooner or later.

But what’s really causing it? 🤷🏻‍♀️

There could be a bunch of reasons, both physical and mental. Sometimes our bodies adapt to routines, and other times it’s our mindset holding us back.

Join me today at 12 PM Mountain Time in our free community.

We’ll dive into the physical and mental factors that might be contributing to your plateau and find ways to push past it together.

Let’s get you unstuck and back on track! 🦋

Link in Bio above! 👆🏼

🩷 Coach Nina

22/05/2024

Happy Wednesday Rocc Bodies ! ⭐

Join us on our Facebook LIVE is today at noon! 🌟 https://us02web.zoom.us/j/89625876098

I'll be sharing an inspiring story from our recent Mexico retreat that you won't want to miss.

Grab your tissues and join us to hear about the incredible impact these events have on world-changing women.

See you soon! 💖

14/05/2024

Hey Rocc Star! ⭐

Tomorrow’s Facebook LIVE is going to be super special! Coach Nancy and I can’t wait to share all the juicy details from our amazing Rocc Body Mexican retreat.

From the beach vibes to the wisdom of our retreat soul-sistas, we had so many breakthroughs and heart-filling moments. The healing and inner peace we found were just incredible, and we want to share that magic with you.

If you haven't made it to a Rocc Body retreat yet, don't worry – there are plenty more chances coming up. We'll give you all the details tomorrow.

So, join us at noon Boise time for our Facebook LIVE. Can't wait to see you there! 💖✨

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Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://www.roccbodyfitness.com/, http://www.roccbodyrevolution.com/, https://www.roccbodyfitness.com/12day-join

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