Lose Weight By Eating with Audrey Johns

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Lose Weight By Eating with Audrey Johns

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The professional page for best selling cookbook author Audrey Johns.

16/10/2026

Low-Calorie Sheet Pan Pizza (45 calories, 2.6g protein per slice)

Pizza Friday just got lighter! This sheet pan pizza is fun for the whole family and easy to customize with your favorite toppings.

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15/10/2026

Low-Calorie Honey Mustard Chicken Breast (250 calories, 52g protein)

This honey mustard chicken is sweet, savory, and packed with an impressive 52 grams of protein. It’s simple enough for a weeknight but flavorful enough to make again and again.

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14/10/2026

Low-Calorie Butternut Squash Mac and Cheese (339 calories, 21g protein)

This butternut squash mac and cheese is creamy, cozy, and packed with fall flavor. Even better, it has 21 grams of protein for a satisfying comfort-food dinner.

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13/10/2026

Low Calorie Chicken Lemon Rice Soup (173 calories, 11.8g protein)

This chicken and rice soup is light, comforting, and brightened up with fresh lemon. It’s a great fall dinner when you want something warm without feeling weighed down.

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12/10/2026

Low Calorie Pot Roast (268 calories, 31.1g protein)

This cozy pot roast is exactly the kind of dinner cooler evenings call for. It’s hearty, packed with protein, and can be made in the slow cooker or on the stovetop.

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11/10/2026

Low Calorie Cold Broccoli Bacon Salad (115 calories, 8.8g protein)

This broccoli bacon salad is crunchy, creamy, and easy to make ahead. It’s a great chilled lunch or side when you want something quick from the fridge.

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10/10/2026

Low Calorie Pesto Chicken Sandwich (379 calories, 49.6g protein)

This pesto chicken sandwich is cheesy, flavorful, and loaded with protein. It’s a satisfying lunch that feels like something you’d order at a café.

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08/10/2026

Low-Calorie Vegetable Omelet (296 calories, 17.9g protein)

This veggie-packed omelet is hearty, colorful, and packed with protein. It’s an easy breakfast or brunch option when you want something savory and filling.

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07/10/2026

Low Calorie Pumpkin Waffles (242 calories, 8.7g protein)

These pumpkin waffles bring all the cozy fall flavor without making breakfast feel too heavy. They’re also great for meal prep and freezing for busy mornings.

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06/10/2026

Low Calorie Whole Roasted Cauliflower (12 calories, 0.9g protein per serving)

This whole roasted cauliflower is simple, impressive, and a great lighter dinner or side dish. It’s especially good when you want something veggie-forward and easy.

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